Mark Groves Podcast artwork

Mark Groves Podcast

303 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4.3K ratings

Human Connection Specialist and Create the Love founder Mark Groves hosts the world’s brightest thought-leaders, spiritual luminaries, authors and health and wellness experts to discuss the good, bad, messy and beautiful parts of the human experience.

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Episodes

The Art of Self-Inquiry with Byron Katie

September 12, 2022 10:00 - 55 minutes - 38.4 MB

Themes: Self Inquiry, Ego, Liberation, Awareness, Mental Health, Spirituality Summary: This week I’m SO excited to be joined by a trailblazer and icon whose work has deeply impacted my life: Byron Katie. Tune in to discover the powerful method of inquiry born directly out of Byron Katie’s experience that allows you to release yourself from suffering and access the wisdom that always exists within you. In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Kat...

How to Relationship Better with John Kim & Vanessa Bennett

September 05, 2022 10:00 - 57 minutes - 39.9 MB

Themes: Attachment Theory, Conflict, Relationships, Intimacy, Parenthood Summary: Today I’m joined by John Kim and Vanessa Bennett for a wonderful conversation discussing the core themes from their new book, “It’s Not Me, It’s You,” including how to navigate differences in your relationship.  John Kim (aka The Angry Therapist) and Vanessa Bennett are not only licensed therapists and relationship coaches but master plate spinners. Writing books, hosting podcasts, creating mental health con...

Turn Your Pain into Your Purpose with Jayson Gaddis

September 01, 2022 10:00 - 44 minutes - 30.4 MB

Themes: Relationships, Conflict, Relationship Coaching, Intimacy, Emotional Intelligence Summary: In today’s episode I’m joined once again by the insightful Jayson Gaddis. Tune in as we discuss some of the most common relational challenges we both encounter and how Jayson helps others both better understand relationships AND teach relational skills themselves through The Relationship School. Jayson Gaddis, author, podcaster, speaker, and “personal trainer for relationships”, is a global l...

The Best Relationship Advice You’ll Hear Today with Jeff Guenther, LPC

August 29, 2022 10:00 - 58 minutes - 40.3 MB

Themes: Relationships, Dating, Red Flags, Infidelity, Forgiveness, Attachment Theory Summary: I’m super pumped to be joined by Jeff Guenther, aka @therapyjeff for today’s episode. I’ve been watching Jeff distill complex information and break down relational challenges online in such a consumable and digestible way for some time now, so to sit down with him today and go deeper into allllll things romantic relationships is an honour. Jeff Guenther is a licensed professional counselor in Por...

Reclaim Your Self-Worth, Change Your Life with Sophie Dear

August 25, 2022 18:32 - 53 minutes - 37.1 MB

Themes: Self-Worth, Anxiety, Self-Esteem, Emotions, Boundaries Summary: In 2015, having worked in the world of TV for eight years, Sophie Dear was signed off work due to anxiety and insomnia. Feeling pretty broken, she retrained as a yoga teacher and started a journey of inner work. Then, very suddenly at the end of 2019, Sophie's 10 year relationship and marriage broke down. She jumped on a plane to Bali in March 2020 with a plan to work out what she truly wanted.  After stumbling across...

Embracing Truth — Solo Episode

August 22, 2022 10:00 - 33 minutes - 22.8 MB

Themes: Overcoming Fear, Speaking Your Truth, Authenticity, Alignment, Integrity Summary: So often, we allow the human in us - the part that has fears and limiting beliefs - talk us out of what feels right on a soul level. We talk ourselves out of taking courageous action, starting something new, laying a boundary, having a conversation, moving in a new direction… because stepping into the unknown is scary AF. It’s much easier (and more comfortable) to stay in the spaces, cycles and patter...

How to Take Charge of Your Health with Dr. Tyna Moore

August 15, 2022 10:00 - 1 hour - 42 MB

Themes: Health, Personal Responsibility, Mindset, Food Systems, Resilience, Medical Autonomy, Longevity Summary: They say when the student is ready the teacher arrives, and that was exactly the case with today’s guest, Dr. Tyna Moore. With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician a...

A New Definition of Masculinity with John Wineland

August 08, 2022 10:00 - 50 minutes - 35 MB

Themes: Liberation, Masculinity, Patriarchy, Karma, Relationships, Self-Awareness Summary: John Wineland is a renowned author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy and embodiment. I’ve admired John’s work for years, incorporating many of his teachings into my own journey. Join us for this episode where we explore a new vision of awakened masculinity — one rooted in conscious awareness, unflinching respon...

Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez

August 01, 2022 10:00 - 43 minutes - 30.2 MB

Themes: Healing, Health, Holistic Health, Emotions, Self-Expression, Authenticity Summary: I often talk about the deep impact both our relationships and emotional health have on our physical health, so this week I’m thrilled to be diving deeper into the subject with the one and only Dr. Christian Gonzalez. Join us for a beautiful conversation about why authentic self-expression and releasing suppressed emotions is so important for the health of your body, mind and spirit. Dr. G took an in...

The Business of Birth Control with Ricki Lake

July 25, 2022 10:00 - 50 minutes - 34.4 MB

Themes: Birth, Birth Control, Reproductive Health, Body Autonomy, Informed Consent Summary: This week I’m joined by powerhouse Ricki Lake to discuss her fascinating new documentary, The Business of Birth Control. Sixty years after the pill revolutionized women's emancipation, this new documentary examines the complex relationship between hormonal birth control and women’s health and liberation. Weaving together the stories of bereaved parents, body literacy activists and femtech innovators...

Spiritual Channeling with Paul Selig

July 18, 2022 10:00 - 45 minutes - 31.6 MB

Themes: Spirituality, Spiritual Awakening, Clairvoyance, Channeling, Medium Summary: This week I’m joined by one of the foremost spiritual channels working today — Paul Selig. Described as “a medium for the living,” Paul has the unique ability to step into and “become” the people his clients ask about, often taking on their personalities and physical characteristics as he “hears” them telepathically. In this episode, we discuss Paul’s backstory, how he discovered his clairvoyance and some ...

Love Your Imperfections with Jennifer Pastiloff

July 11, 2022 10:00 - 1 hour - 47 MB

Themes: Self-Love, Self-Expression, Shame, Self-Care, Acceptance, Authenticity Summary: This week I'm joined by yoga teacher, author and my friend, Jennifer Pastiloff. In this episode we discuss how to live from a place of love, accepting and being true to yourself, self-compassion, finding beauty in unexpected places and so much more. Jen Pastiloff offers a unique style of teaching through her workshop “On Being Human”, which is based on her bestselling book of the same name. She describ...

Mind over Media with Renee Hobbs

July 04, 2022 10:00 - 40 minutes - 27.6 MB

Themes: Propaganda, Media Literacy, News, Persuasion, Social Media Summary: Today I’m joined by Renee Hobbs, who is an expert in digital and media literacy education. She's the author of Mind Over Media: Propaganda Education for a Digital Age and for 30 years has helped educators across four contents integrate digital and media literacy into all subject areas and grade levels. In this episode, Renee unpacks what propaganda is, why we should be aware of it, and how it really affects and in...

How to Become More Self-Aware with Marc Champagne

June 27, 2022 10:00 - 54 minutes - 37.7 MB

Themes: Mental Health, Purpose, Career, Self-Awareness, Reflection   Summary: Today I’m joined by best-selling author, podcast host and mental fitness strategist Marc Champagne. In Mark’s book, Personal Socrates, he explored the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studied the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chane...

Creating Inner Peace in a Chaotic World with Kaylor Betts

June 23, 2022 10:00 - 53 minutes - 36.5 MB

Themes: Inner Peace, Mental Health, Purpose, Belonging, Self-Expression   Summary: Today I'm joined by my friend and the host of The Mental Wealth Podcast, Kaylor Betts. In this episode, Kaylor shares what it means to be both mentally healthy and wealthy, and how to cultivate inner peace in an increasingly chaotic world.  Kaylor Betts is a rising star in the mental health space; with a growing following and a hard hitting, buzzworthy podcast, The Mental Wealth Podcast. Kaylor is a contra...

The Psychology of Victim Mentality & Cancel Culture with Cory Clark

June 20, 2022 10:00 - 1 hour - 52.5 MB

Themes: Human Biases, Victimhood, Cancel Culture, Virtue Signaling, Morality   Summary: Lately I’ve been feeling motivated to explore my own (and what seems to be the world in general’s) edge around having hard conversations. What shapes binary/black and white thinking, and what has created the inability to speak about subjects that have become so hypersensitive? How can can we disagree with love and curiosity? It seems that more often than not, we cease talking about certain things alto...

Transform Your Relationship Patterns and Come Home to Yourself with Sheleana Aiyana

June 13, 2022 10:00 - 48 minutes - 33.5 MB

Themes: Self-Awareness, Trauma, Healing, Self-Love, Relationships   Summary: Today I'm joined by my dear friend and founder of Rising Woman, Sheleana Aiyana. In this episode we explore the importance of becoming aware of your patterns in relationship, where they came from and ultimately, how to transcend them to become “the one” you seek. Have you ever felt like people leave you for the exact same reason or that you date the same type of person… Every. Single. Time? These patterns are som...

You Don’t Need Prince Charming to Save You with Shannon Heth & Beau Nelson

June 09, 2022 10:00 - 56 minutes - 38.7 MB

Themes: Marriage, Love, Relationships, the Cinderella Complex, Breakups Summary: Today I'm joined by the wonderful duo that is Beau Nelson and Shannon Heth, authors of Cinderella, You Bitch: Rescue Your Relationships from the Fairy-Tale Fantasy. In this episode, we speak about our society’s obsession with having a fairytale love story and happy endings. As kids, we’ve all heard the story of how Cinderella or other fairytale princesses found their prince charming, got married, and lived hap...

Build a More Loving Relationship with Terry Real

June 06, 2022 10:00 - 53 minutes - 36.9 MB

Themes: Relationships, Conflict, Patriarchy, Individualism, Sexuality, Masculinity Summary: Today I'm honoured to welcome Terry Real back on the podcast. An internationally recognized family therapist, speaker, and author, and the founder of the Relational Life Institute (RLI), Real has worked with thousands of individuals, couples, and fellow therapists to help people create the connection they desire in relationships. His groundbreaking, bestselling book, I Don’t Want to Talk About It: O...

Exploring Non-Monogamy with Emily, Dedeker and Jase of Multiamory

May 30, 2022 14:18 - 1 hour - 54.9 MB

Themes: Relationships, Non-Monogamy, Polyamory, Sexuality, Communication Summary: The Multiamory Podcast was created by Emily Matlack, Dedeker Winston, and Jase Lindgren in 2014 to fill the lack of voices about polyamory who were young and accessible to a modern audience. They were also tired of hearing all the same old, traditional, sometimes toxic dating advice. After years of creating episodes, connecting with listeners, and growing an amazing community, they have broadened their own vi...

Hug Your Inner Child with Violet Benson

May 26, 2022 10:00 - 1 hour - 58.4 MB

Themes: Relationships, Dating, Self-Worth, Attachment Theory Summary: So excited to have Violet Benson, aka the Meme Queen, on the show today! Violet hosts the incredibly popular podcast, Almost Adulting (previously known as Too Tired To Be Crazy) and is most known for her viral brand, Daddy Issues, which has caught the attention of many celebs and over 5 million followers over the years. The Almost Adulting podcast is one of today’s most popular mental health podcasts, using humour and h...

Give Yourself Permission with Joseph Sheehey

May 23, 2022 10:00 - 57 minutes - 39.6 MB

Themes: Depression, Addiction, Fulfillment, Health, Healing Summary: Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition. As a former NASA contributing aerospace engineer, he led much of his life doing what he was “supposed to." Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than the past. Discover: How the pain of misalignment and doing what he w...

How to Deepen Intimacy and Keep the Spark Alive with Aubrey Marcus

May 17, 2022 10:00 - 1 hour - 48.2 MB

Themes: Relationships, Monogamy, Polyamory, Communication, Psychedelic Medicine, Sexuality Summary: Today I'm honoured to be joined by the man, the myth, the legend: Aubrey Marcus. Aubrey is the founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.  Aubrey also currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset and spirituality with over 35 m...

Leaning Into Love with Chase Ramey and Mimi Lindquist

May 12, 2022 10:00 - 1 hour - 50.5 MB

Themes: Relationships, Marriage, Divorce, Religion, Masculinity, Intuition, Health Summary: I met today's guests through my partnership with Organifi and upon hearing their story, I knew I had to have them on the podcast to share it with you! Chase + Mimi were childhood sweethearts and married in their early 20’s. After 3 years they actually separated and divorced, never thinking they would see each other again. They both hit physical, emotional, mental and spiritual rock bottom in 2017-1...

Spirituality, Addiction and Personal Transformation with Luke Storey

May 09, 2022 10:00 - 1 hour - 51 MB

Themes: Spirituality, Personal Growth, Addiction Recovery, Psychedelic Therapy Summary: Today’s episode is with someone I've had the pleasure of listening to for years, now — an incredible teacher with so much insight. Luke Storey, formerly a celebrity fashion stylist, is a motivational speaker and thought leader who has spent the past 23 years relentlessly searching the world over to design the ultimate lifestyle. Using The Life Stylist Podcast as his delivery platform, Luke share his str...

How to Reprogram Your Subconcious Mind with Bruce Lipton, Ph.D

May 02, 2022 10:00 - 1 hour - 54.3 MB

Themes: Epigenetics, the Mind, Subconcious Beliefs, Self Love, Human Potential Summary: Sitting down with today’s guest has been a long-time dream of mine, and I feel so honoured to be able to share this conversation with you. Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. In this episode, Bruce talks about perception as the primary mechanism that controls biology, and I can promise you you're in for a fascinating...

How to Reprogram Your Subconscious Mind with Bruce Lipton, Ph.D

May 02, 2022 10:00 - 1 hour - 55.2 MB

Themes: Epigenetics, the Mind, Subconscious Beliefs, Self Love, Human Potential Summary: Sitting down with today’s guest has been a long-time dream of mine, and I feel so honoured to be able to share this conversation with you. Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. In this episode, Bruce talks about perception as the primary mechanism that controls biology, and I can promise you you're in for a fascinati...

The Attachment Theory & Nervous System Connection with Sarah Baldwin

April 25, 2022 10:00 - 1 hour - 55.2 MB

Themes: Relationships, Attachment Theory, Polyvagal Theory Summary: I know you're going to be pumped about today's guest because her last appearance on the podcast was one of my most listened to episodes ever! Back by popular demand is Sarah Baldwin, a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. In Sarah's previous episode, she brilliantly broke down Polyvagal theory (i.e. how the autonomic nerv...

Clitoral Advocacy with Jessica Pin

April 21, 2022 10:00 - 1 hour - 52.3 MB

Themes: Clitoral Anatomy, Cosmetic Genital Procedures, Medical Misinformation   Summary: Despite labiaplasty being one of the fastest-growing medical procedures in the past two decades, detailed clitoral anatomy has been largely missing from medical literature and curricula. Horrifying, right? My guest today is Jessica Pin, who is an advocate for the correction of medical misinformation about vulvas after experiencing a labiaplasty gone wrong at the age of 18. Jessica has since launched ...

How to Use Conflict to Actually Deepen Your Relationship with Nick Solaczek

April 18, 2022 17:05 - 1 hour - 56.5 MB

Themes: Relationships, Couples Therapy, Personal Growth, Communication, Conflict Resolution   Summary: Today’s guest is not only a good friend, but an excellent teacher in the space of romantic relationships whom I’ve had the honour of watching grow as both a human and coach. Nick Solaczek is an IMAGO Relationship Coach and one of my go-to recommended coaches to help people discover a more fulfilling experience of being in romantic relationship. He works internationally with individuals ...

A Holistic Approach to Wellness with IIN's Jim Curtis

April 14, 2022 10:00 - 40 minutes - 28 MB

Themes: Holistic Health, Integrative Nutrition, Health Coaching   Summary: Today I'm joined by Jim Curtis, who serves as the Institute of Integrative Nutrition’s business and community leader. I wanted to bring Jim on the podcast to chat about the launch of IIN’s epic Health Coach Training Program, which I have the honour of teaching in among 95 of the world’s leading experts in health and wellness! This school has had an incredible impact over the last 30 years and is on a mission to tra...

How to Change Your Patterns in Love with Vienna Pharaon

April 11, 2022 13:54 - 1 hour - 42.1 MB

Themes: Relationships, Dating, Patterns, Family Systems, Core Wounds   Summary: Recently I had the honour of hosting a webinar on relational patterns (and how to change them) with one of the top psychologists in the game, Vienna Pharaon. Vienna is a licensed Marriage and Family Therapist practicing out of New York City and is an absolute master at helping people identify their relational patterns, where they came from and ultimately, how to change them. I wanted to share this Q&A with you...

Permission to Evolve — Solo Episode

April 07, 2022 10:00 - 32 minutes - 22.4 MB

Themes:  Expansion, Personal Growth, Liberation, Authenticity, Boundaries   Summary: Today you get a very special solo episode that I'm so pumped for you to hear! Recently I was asked to give a talk to the community over at Almost 30, which is one of the Top 50 Podcasts globally — and for good reason! Co-hosts Krista Williams and Lindsey Simcik have created an amazing, inclusive platform to fuel conscious evolution and I had SO much fun giving this talk that I knew I had to share it with ...

Return to You with Shannon Kaiser

April 04, 2022 10:00 - 50 minutes - 34.6 MB

Themes:  Inner Peace, Spirituality, Authenticity, Sovereignty, Intuition   Summary: Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach whose work I have admired and followed for many years. A bestselling author of five books on the psychology of happiness and fulfillment―including her new book Return to You: 11 Spiritual Principles for Unshakable Inner Peace― she guides people to awaken and align to their true selves so they can live their h...

Codependency: the Disease to Please with Terri Cole

March 28, 2022 10:00 - 48 minutes - 33.2 MB

Themes: Codependency, Empathy, People-Pleasing, Self-Abandonment, Over-Functioning   Summary: In all of the years I have been doing this work and the thousands and thousands of messages I receive, codependency is by far one of the biggest issues I see. Over-functioning, over-delivering, people pleasing and ignoring your own needs? I’ve definitely been there! That’s why this week, I’m re-releasing one of my most popular episodes EVER to break down what exactly codependency is and how to br...

This is How Relationships End with Matthew Fray

March 21, 2022 10:00 - 1 hour - 57.2 MB

Themes: Marriage, Relationships, Commitment, Divorce, Trust, Intimacy   Summary: One night during his divorce, Matthew Fray started a blog. He needed to figure out how his ex-wife went from the 18 year old college freshman who adored him to the angry woman who thought he was a jerk and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband. As he shared raw, uncomfortable, and dar...

Healing From the Inside Out with Kylie McBeath and Meg Crockett

March 17, 2022 10:00 - 58 minutes - 40 MB

Themes: Health, Holistic Healing, Relationships, Transformation, Connection to Self   Summary: Today's episode is all about exploring the inner healing journey and how to uncover layers of conditioning so you can be finally be present with your true self, your intuition, and the innate wisdom that already exists within you.  I'm joined by my fiancé and Zura Health Co-founder Kylie McBeath and Meg Crockett. Meg is a National Board Certified Health & Wellness Coach and is the Coaching Prog...

Become the Hero of Your Story with Drew Manning

March 14, 2022 10:00 - 1 hour - 45.3 MB

Themes: Body Image, Mindset, Self-Love, Transformation, Self-Sabotage, Infidelity   Summary: Drew Manning is a fitness trainer, motivator, New York Times best-selling author, and creator of the Fit2Fat2Fit movement where he shares the lessons learned from his personal experiences of gaining and losing over 75 pounds. I've been following Drew's work for a while now, and am so excited to have him on the podcast. His message extends well beyond health and fitness, and has empowered millions...

How to Love Yourself Properly with Sylvester McNutt III

March 07, 2022 11:00 - 1 hour - 45.9 MB

Themes: Self-Love, Self-Worth, Shame, Forgiveness, Boundaries, Self-Reflection Summary: This week I'm bringing my good friend, author, speaker and coach Sylvester McNutt back on the podcast to chat about the often abstract topic of self-love. WTF does loving yourself even mean, anyway? What does self-love look like, and more importantly, why does it really matter? If you've asked yourself these questions, then firstly, you're not alone. And second, this episode is for you! Grab a mug of so...

Free Your Mind & Liberate Your Soul with Peter Crone

February 28, 2022 11:00 - 1 hour - 47.5 MB

Themes: The Subconscious Mind, Limiting Beliefs, Personal Growth, Identity, Ego, Liberation Summary: This week I’m thrilled to have Peter Crone, AKA the Mind Architect, join me on the podcast for mind-blowing episode. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience, and Peter helps people and groups step outsi...

The Surprising Magic of a Sober Life with Laura McKowen

February 21, 2022 11:00 - 1 hour - 58.4 MB

Themes: Sobriety, Addiction, Authenticity, Resentment, Belonging   Summary:  Laura McKowen is the bestselling author of We Are The Luckiest: The Surprising Magic of a Sober Life and the forthcoming sobriety manifesto, Push Off From Here. Following a long, successful career in the Mad Men-esque drinking culture of advertising, Laura got sober and quickly became recognized as a fresh voice in recovery, beloved for her soulful and irreverent writing online and in print. She has been publishe...

The Alchemy of Commitment with Kylie McBeath

February 14, 2022 11:00 - 42 minutes - 29.2 MB

Themes: Relationships, Commitment, Integrity, Intimacy, Relationship to Self   Summary:  This week we’re diving further into the topic of commitment with a special episode straight from my Mine’d Liberated Love series with my love and partner, Kylie McBeath. Having recently gotten engaged, I wanted to share this conversation where we explore common fears around commitment and how to navigate what comes up for you as you explore deepening the agreements of your relationship.   Discover: ...

Let Yourself Be Loved - Solo Episode

February 07, 2022 16:13 - 39 minutes - 27.4 MB

Themes: Relationships, Commitment, Uncertainty, Self-Worth, Self-Compassion, Self-Acceptance   Summary:  I remember when I was afraid to get engaged in my twenties, someone told me I was just afraid of commitment. That as a man, it was normal. I wasn't supposed to run towards love, but rather just surrender — as if it was some sort of life sentence I would need to learn to tolerate. All of that couldn't have been more wrong. I wasn't afraid of commitment — I was afraid that love would hu...

You Are Divine Love with Danielle Laporte

January 31, 2022 11:00 - 1 hour - 42.2 MB

Themes: Love, Courage, Awareness, Relationships, Ego, Curiosity   Summary:  Ready to reconnect with your spiritual self? Well you’re in luck, my friend, because today one of my favourite teachers joins us to share some of the potent wisdom that has helped me on my journey of expansion over the years. Danielle Laporte is a member of Oprah’s Super Soul 100, the creator of The Heart Centered Membership and author of The Desire Map, The Fire Starter Sessions, and White Hot Truth. There are c...

Spotting Narcissism with Stefanos Sifandos

January 24, 2022 11:00 - 42 minutes - 29.6 MB

Themes: Dating, Relationships, Narcissism, Red Flags, Gaslighting   Summary:  Our relationships and how happy we are within them has a powerful influence on our health, wellbeing and quality of life. In fact, in the Harvard Study of Adult Development which tracked the health of 268 sophomores over a period of 80 years, those who were the most satisfied in their relationships at age 50 were the healthiest at age 80. Surprise, surprise: close relationships are what keep us going and are bet...

The Nervous System Explained with Sarah Baldwin

January 18, 2022 11:00 - 1 hour - 52.4 MB

Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships   Summary:  Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in somatic trauma healing; attachment work, inner child work and nervous system regulation and I'm so excited to share her insight with you. In this episode, Sarah breaks down the brilliance of the nervous system ...

Understanding Mass Formation with Mattias Desmet

January 10, 2022 11:00 - 1 hour - 45.9 MB

Themes: Psychology, Mass Formation, Groupthink, Belonging   Summary:  The psychology of individuals is interesting, and how individual psychology is influenced by groups, media, marketing and fear is an area I’m going to continue to explore. It’s like family systems but muchhhhh larger. And much more complex. Yet still simple in the narrow ways we respond when afraid — thanks to evolution and our amygdala. This is why I’M SO EXCITED that I got to interview Mattias Desmet! He is a Profess...

Falling in Love Again with Diana Davis Dyer

January 03, 2022 11:00 - 42 minutes - 29.1 MB

Themes: Transformation, Awareness, Relationships, Breakups, Self Worth   Summary:  Today’s guest slid into my DM’s with a story of transformation so inspiring that I had to have her on to share her experience. Right before the pandemic, Diana Davis Dyer left her nine year relationship with her fiancé. With plans to be married in May 2020, she felt they were both individually functioning in darkness and that a "forever" like that was terrifying. Having never sat down to decide what kind o...

Respond to the Call with Mary Shenouda

December 27, 2021 11:00 - 1 hour - 45.4 MB

Themes: Nutrition, the Microbiome, Relationships, Health + Wellness   Summary:  Mary Shenouda is a highly sought-after performance chef and specialist with clients including both professional athletes and Hollywood entertainers. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation.  After almost two decades suffering from debilitating “mystery” illnesses that doctors seemed unable to explain and prescription drugs failed to solve, Ma...

Shedding Societal Pressure with Amanda Goetz

December 20, 2021 11:00 - 53 minutes - 36.5 MB

Themes: Emotional Wellness, Mental Health, Sexuality, Societal Conditioning, Identity, Motherhood, Divorce   Summary:  Meet Amanda Goetz, my good friend and founder of House of Wise. I’m always inspired by what is born from the space of pain, which is why I wanted to have Amanda on to share her story. Raised in a conservative Midwest home, Amanda is a former group-fitness instructor, marathoner, and overall health nut. Over the past few years, she has navigated a divorce while being a mo...

Guests

Jeremy Goldberg
4 Episodes
Dallas Hartwig
3 Episodes
Terri Cole
3 Episodes
Anahata Ananda
1 Episode
Christopher Ryan
1 Episode
Dr. Kelly Brogan
1 Episode
Josh Trent
1 Episode
Lacy Phillips
1 Episode
Sahara Rose
1 Episode
Samantha Skelly
1 Episode
Sheri Salata
1 Episode

Twitter Mentions

@jonathanfields 3 Episodes
@terri_cole 3 Episodes
@wellnessforce 3 Episodes
@mel_ambrosini 3 Episodes
@manonmathews 2 Episodes
@catherine_price 2 Episodes
@multiamory 1 Episode
@imhardcory 1 Episode