The Mark Groves Podcast
697 episodes - English - Latest episode: 8 days ago - ★★★★★ - 4.3K ratingsJam out with Mark Groves as he takes you on a journey to explore the juiciest parts of the human experience and what it’s like to live authentically in the modern world. You’re invited to lay down what you were taught and explore new viewpoints and discoveries in mental and emotional health, physical health and wellness, relationships and the human connection, and hot topics of the world. Open your ears and your eyes to The Mark Groves Podcast.
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Episodes
#390: Saturn Returns: Your Tool for Deeper Transformation
July 15, 2024 10:00 - 1 hourIn this episode, I welcome author, podcast host and spiritual guide, Caggie Dunlop, to explore the concept of Saturn Return – a significant astrological phase in our late twenties and early thirties that brings profound life lessons. Caggie shares her personal journey and talks about the importance of authenticity and confronting challenges head-on during this transformative period. We dive into how Saturn Return serves as a gateway to adulthood, prompting deep reflections on identity, purpos...
#389: Evolve or Repeat: How to Grow Without Abandoning Ourselves
July 11, 2024 10:00 - 21 minutesIn this episode, we explore the journey of self-awakening and fulfillment guided by a deep longing for change and growth. I discuss the power of self-love, true generosity, seizing transformative moments, and listening to our inner voice for guidance. I dive into the importance of making incremental shifts towards authenticity and self-fulfillment, the power of being present, and embracing personal growth while letting go of the past. Tune in for a powerful kick-in-the-butt conversation that ...
#388: Leaning into Your Feminine in a Masculine World with Danica Patrick
July 08, 2024 10:00 - 1 hourIn this episode, I welcome Danica Patrick, renowned racecar driver, entrepreneur, and author. We explore the profound impact of purpose, discipline, and challenging experiences on personal development and speak about career evolution and authenticity amidst societal expectations. Danica and I reflect on balancing masculine and feminine energies and fostering dialogue for positive change. Our conversation dives into the complexities of self-expression and human consciousness, drawing on insig...
#387: Redefining Self-Worth: Separating Your Identity from Your Work
July 04, 2024 10:00 - 18 minutesIn this episode, I share some highlights from my recent talk at Monetize Your Mind, a world class entrepreneurship conference. I offer my insights on overcoming perfectionism and the fear of starting. I also speak about the significance of taking imperfect action and the parallels between business ownership and personal growth within relationships. Additionally, I discuss navigating heartbreak, the influence of social media on self-worth, and the importance of building a supportive community...
#386: The Truth About Heartbreak with Sahara Rose
July 01, 2024 10:00 - 1 hourIn this episode, I welcome back Sahara Rose for a heartfelt and transformative conversation. Sahara bravely shares her emotional journey through divorce and betrayal, diving into themes of resilience, self-discovery, and healing. We discuss the powerful process of confronting heartbreak and trauma and how these experiences can uncover inner strengths and lead to authentic self-expression. Sahara opens up about challenging societal norms, embarking on soul-searching quests, and finding peace a...
#385: You Are An Artist! Finding Your Creative Spark with Autumn Skye
June 27, 2024 10:00 - 1 hourIn this episode, I welcome artist and educator Autumn Skye. We explore artistry and activism as Autumn share’s more about her artwork which reflects reverence for nature and humanity. Autumn and I talk about her intuitive creative process which emphasizes presence and surrender to inspiration and we discuss challenging the separation of humans from nature. We also dive into the topics of impermanence, connection to the universe, and embracing creativity as a journey of self-discovery and emp...
#384: You Are Who You Surround Yourself With
June 24, 2024 10:00 - 22 minutesIn this special Monday solo episode, I dive into something that so often stops us from being in true alignment—embracing change and transformation in your life—and how it can impact relationships when you stay stuck and don’t show up as your true self. We typically receive resistance and pushback from those around us when we start to change and evolve—but to experience true liberation, we need to honour the alignment our souls crave, express our boundaries bravely, and overcome the codepende...
#383: What’s Life Without Social Media?
June 20, 2024 10:00 - 18 minutesIn this episode, I share some reflections on what life has been like since leaving Instagram. I talk about the impact of social media on personal sharing and the trend of oversharing in today's digital age. I discuss more about my decision to step back from social platforms to cultivate authenticity and connection. I also explore the effects of constant online sharing on presence and relationships as well as the importance of setting boundaries, mindful consumption, and self-awareness in navi...
#382: Why You Shouldn’t Close Yourself Off to Spirituality with Michael Beckwith
June 17, 2024 10:00 - 1 hourIn this episode, I welcome Michael Beckwith, best selling author and renowned spiritual guide and educator. Michael talks about the transformative nature of crises when it comes to our spiritual growth and dives into why people may close themselves off to even the word “spirituality.” He shares his personal spiritual journey and expresses the significance of spiritual communities in fostering connection amidst societal influences. We also discuss the convergence of science and spirituality, m...
#381: Ask Me Anything: A Love, Dating & Relationship Q&A
June 13, 2024 10:00 - 7 minutesIn this special Q&A episode, I answer some of the top questions that have recently come into my inbox. We explore how to not get burnt out in dating, how to navigate unavailable love, and how we can step towards a better future for humanity. Tune into this episode to illuminate some answers to BIG questions about dating, self-awareness, societal healing, and personal development. —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent...
#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar
June 10, 2024 10:00 - 1 hourIn this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dating behaviors. We talk about the importance of personal responsibility and seeking truth in relationships, as well as recognizing and addressing personal triggers and patterns. Sabrina and I also discuss power dynamic...
BONUS: Am I Safe To Be Myself in My Relationships?
June 08, 2024 10:00 - 5 minutesIn this special espresso shot of a bonus episode, we dive into the intricacies of relationships and self-discovery. I explore the impact of codependency rooted in childhood experiences that shape our perception of safety and authenticity. We talk about neglected desires and how to realign priorities to move towards a life that honors our true aspirations. It can be a struggle to identify personal needs due to a lifetime of external expectations, but as we embrace self-discovery, we reclaim ag...
#379: What If You Already Know? Learning To Trust Your Intuition
June 06, 2024 10:00 - 20 minutesIn this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the importance of listening to our bodies and confronting our fears and the significance of expressing our authentic selves and aligning our actions with our inner truths to avoid inner turmoil. We also talk about cultivating...
#378: Monetize Your Mind: Liberate Your Life & Business with Sarah Swain
June 03, 2024 10:00 - 2 hoursIn this episode, I welcome Sarah Swain, Digital Business Strategist and Founder of Monetize Your Mind™️. Sarah shares the transformative power of pursuing passions and finding purpose for personal and financial liberation. We explore navigating the complexities of purpose-seeking and entrepreneurship, discussing alternative wealth-building tools along the way. As we reflect on our own career experiences, we highlight the perseverance required to succeed and the significance of overcoming sel...
#377: Social Media & Its Impact on Your Nervous System: My Update on Leaving Instagram
May 30, 2024 10:00 - 20 minutesIn this episode, I share an update about leaving Instagram and navigating the complexities of social media's influence on society. I talk about my personal experience with Instagram and discuss the importance of mindful engagement online as well as reclaiming control over our digital presence. I also speak about the psychological & somatic impacts of social media and lack of relational feedback in online interactions. This conversation ultimately invites you to get curious about your relation...
#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love
May 27, 2024 10:00 - 1 hourIn this episode, I have the absolute honor of welcoming legendary relationship experts Harville Hendrix & Helen LaKelly Hunt. I had to pinch myself when I met them – it was a full circle moment for me. I found Harville and Helen’s work at a time in my life when I was deeply confused about relationships. I didn't know why I was so good at talking about everything but my feelings. I didn't know why I chose the people I chose or was the way I was. Harville and Helen’s work and their book gave me...
#375: What Is Your Depression Telling You?
May 23, 2024 10:00 - 5 minutesIn this episode, we talk about understanding depression as a message rather than a flaw to help lead us to valuable insights and personal growth. We discuss how building self-trust by honoring commitments and setting boundaries can shift our relationship with emotions. Ultimately we explore how to embrace emotional intelligence, step into self-responsibility, and invite ourselves to view depression as a catalyst for transformation and empowerment. —Get My New Book! Liberated Love - Release ...
#374: From Victim to Creator of Your Life with Mind Architect Peter Crone
May 20, 2024 10:00 - 1 hourIn this episode, I welcome back Peter Crone, a writer, speaker, and thought leader in the realm of human awakening and potential. Peter and I discuss victimhood, personal responsibility, and the power of self-evolution. Peter talks about the importance of letting go, forgiveness, and reframing perspectives in relationships. He challenges the victim mentality and champions authenticity through freeing ourselves from limiting beliefs, embracing vulnerability and the transformative journey to s...
#373: Navigating Indecision: How to Find Clarity Amidst Chaos
May 16, 2024 10:00 - 6 minutesIn this episode, I explore the challenges we encounter in decision-making and our tendency to seek external validation. We talk about the concept of the externalization of authority, indecision as a form of self-sabotage, and the role our nervous system plays in our relationship to our intuition. We also discuss the importance of making choices aligned with personal values and needs, overcoming the fear of being perceived as selfish, and how to connect with our inner voice to transition from ...
#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke
May 13, 2024 10:00 - 1 hourIn this episode, I welcome back the amazing Africa Brooke, a consultant, coach, speaker, podcaster and author renowned for her work in overcoming self-sabotage and self-censorship. In this conversation, Africa dives into the concept of "collective sabotage" and why she wrote her book, The Third Perspective, which explores brave expression in a climate of intolerance. We also explore self-sabotage as a basis for societal behaviors and talk about the importance of embracing contradictions and ...
#371: Remembering EFT Therapy Founder Dr. Sue Johnson
May 09, 2024 10:00 - 16 minutesIn this special episode, we pay tribute to the late Dr. Sue Johnson, a beloved relational teacher, therapist, author, and the pioneering innovator behind Emotionally Focused Therapy (EFT). Her work has been instrumental in shaping my understanding of relationships and I recently had the privilege of hosting her on the podcast. To honor Dr. Sue and her significant contributions to relationship therapy and education, we've put together some of the most impactful moments from that episode. I am ...
#370: Unblock Your Potential by Overcoming Resistance with Steven Pressfield
May 06, 2024 10:00 - 1 hourIn this episode, I welcome bestselling author Steven Pressfield to the podcast. Steven dives into the idea of relating differently to resistance and embracing creativity in our lives. We discuss the commitment, self-awareness, and resilience in navigating the complex path of creative expression as well as the perseverance, self-doubt, and the internal battles creatives face. Steven shares practical strategies for confronting resistance, including the transformative power of daily practice, a...
#369: The Wisdom In Our Wounds
May 02, 2024 10:00 - 9 minutesIn this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including triggers of intimacy and vulnerability. We also explore how working through our wounds fosters self-awareness, emotional intelligence, and empowered relationships. Listen in to this eye-opening episode to learn how embracing both positive and challenging experiences in our lives can pave the way ...
#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges
April 29, 2024 10:00 - 1 hourIn this episode, I had the pleasure of welcoming Dr. Stephen Porges, the originator of the Polyvagal Theory, to the podcast. Dr. Porges discusses the impact of trauma histories on our relationships and behaviors – sharing Polyvagal Theory's role in our physiological responses. We also discuss post-pandemic societal shifts, navigating the challenges of societal evaluation, the impact of social media, and ethical considerations surrounding digital interactions. Dr. Porges explores alternative ...
#367: Should I Stay or Should I Go? Knowing When to Close Chapters
April 25, 2024 10:00 - 14 minutesThis special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Five called Breaking Up With Normal. Want to listen to more of these conversations? Get the audiobook here: http://createthelove.com/liberatedlove —Get My New Audiobook! Liberated Love - Release Codependent Patterns and ...
#366: Why You Don’t Want to Peak in Your 20s with Meg Jay
April 22, 2024 10:00 - 58 minutesIn this episode, I welcome Meg Jay – a developmental clinical psychologist specializing in twentysomethings – who helps tackle the question: are your 20s the best years of your life? Together, we explore the complexities of navigating our 20s and the misconceptions about this period. Meg sheds light on societal pressures, mental health hurdles, and the crucial need for tailored support for individuals in their 20s. She also discusses the power of empathy over stigmas, touches on generational ...
#365: Embracing Reality: The Way to Transform Your Life & Relationships
April 18, 2024 10:00 - 14 minutesThis special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Four called Getting Right with Reality. Want to listen to more of these conversations? Get the audiobook here: http://createthelove.com/liberatedlove —Get My New Book! Liberated Love - Release Codependent Patterns and Cr...
#364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey
April 15, 2024 10:00 - 1 hourIn this episode, I'm joined by Matthew Hussey, a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. Matthew discusses the transformative power of authenticity and vulnerability – highlighting how personal struggles can deepen empathy and strengthen interpersonal connections. He shares insights from his own journey, including battles with chronic pain and the pursuit of happiness. Our conversation dives into themes of self-acceptance, ...
#363: Relationship Repair: Navigating Through Conflict
April 11, 2024 10:00 - 10 minutesIn this episode, I discuss the vital role of repairing ruptures in relationships – diving into the significance of mutual understanding, empathy, and consistent repair as foundational elements for building trust and deep emotional connections. I talk about the importance of addressing unresolved issues early on to prevent lingering negativity and nurture intimacy. I also explore the challenges in modeling repair, the barriers to genuine apologies, and the valuable insights gained through ref...
#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson
April 08, 2024 10:00 - 1 hourIn this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experiences have shaped our present behaviors, Violet speaks about the significance of understanding our personal experiences of childhood trauma and the coping mechanisms we’ve developed. She also discusses the power of self-expression, boundaries, and the channeling of emotions into constructive action...
#361: The Deeper Meaning Behind Your Anxiety
April 04, 2024 10:00 - 10 minutesIn this episode, I discuss anxiety as a signal for self-exploration, not an internal flaw. I offer a sentence stem practice for us to walk through together – a tool to further embrace self-expression and use anxiety as a guide for personal growth. By reframing anxiety as a tool for empowerment we can begin to navigate challenges with strength and authenticity – fostering deeper connections and self-assurance. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Lo...
#360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman
April 01, 2024 10:00 - 1 hourIn this episode, I welcome Dr. Laura Berman to the podcast, a world-renowned sex, love & relationship therapist and author. Dr. Berman and I dive deep about quantum love & sex, as well as parenting in the age of social media, the energetics of sensitive beings, and lessons learned from navigating grief. We also explore the topic of vibrational frequencies, the evolving dynamics of parenting, and how relationships can surface unhealed wounds. Join us for an eye-opening conversation that shar...
#359: Break Up With Who You’ve Been
March 28, 2024 10:00 - 13 minutesIn this episode, I share about the powerful role responsibility and accountability play in our lives. I talk about the discomfort of realizing our choices shape our reality and discuss the importance of facing uncomfortable truths for personal growth. Additionally, I share an excerpt from Liberated Love, the book I co-authored with my wife, Kylie, to emphasize the transformative power of radical responsibility and making empowered choices aligned with our values. Tune in to learn how to whol...
#358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander
March 25, 2024 10:00 - 1 hourIn this episode, I'm joined by Aaron Alexander, a manual therapist, movement coach, podcast host, author, and creator of the Align Method. Aaron dives into the profound connection between fitness and spiritual growth – highlighting how incorporating small practices into our daily routines can greatly enhance physical and emotional well-being. We also explore the interconnectedness of nutrition, movement, self-worth, and boundary setting – emphasizing the importance of community support and se...
#357: Deleting Social Media and Trusting The Unknown
March 18, 2024 10:00 - 23 minutesIn this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constant content creation and changing algorithms. I also talk about the importance of self-discovery, authenticity, and relationships based in mutual regard. This episode marks a shift towards aligning my life with core values and embracing a fully liberated life. For updates and more info on The Big ...
#356: Deepening Love: Navigating Relationships with Wisdom
March 14, 2024 10:00 - 6 minutesThis espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizing the crucial role of clear communication and intentional boundaries. Drawing from my personal journey of reconnecting with Kylie, I share the significance of well-defined guidelines post-breakup, explicit communication of needs, and mutual respect. I also explore topics such as infidelity, regr...
#355: Unlocking the World of Attachment, Emotional Isolation, and EFT with Dr. Sue
March 11, 2024 10:00 - 1 hourIn this episode, I welcome Dr. Sue Johnson, a pioneering figure in couples therapy and adult attachment, renowned for her role in developing Emotionally Focused Therapy (EFT). Together, we explore the profound impact of relationships and attachment in the human experience. Dr. Sue discusses the role of emotions in therapy, emphasizing the significance of understanding and validating emotions to establish secure attachments. Throughout the episode, she shares insights on how she’s helped her c...
#354: Boundaries are HOT!
March 07, 2024 11:00 - 24 minutesThis episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships to fulfill various needs. We discuss the importance of establishing healthy boundaries and practicing self-care to achieve authentic connections. Kylie and I share our personal experience and perspectives on reconciling after a breakup, emphasizing mutual growth and trust-building. We also explor...
#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach
March 04, 2024 11:00 - 1 hourIn this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging situations for growth, and emphasizes taking control of your life in order to thrive. He shares the wisdom of the Challenge Point Framework and finding the right stress level for learning and growth. We explore how adverse childhood experiences' impact resilience and what trauma's role is in gro...
#352: Stepping Into Your Personal Power to Deepen Your Relationships with Kylie McBeath
February 29, 2024 11:00 - 27 minutesThis episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of codependency and emphasize the importance of both individual growth and mutual responsibility in relationships. Our conversation highlights the significance of personal maturation, self-awareness, self-trust, and setting...
#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia
February 26, 2024 11:00 - 1 hourIn this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks of weight loss medications, promotes the benefits of whole foods and animal protein, and shares the importance of early detection when it comes to ...
#350: Grieving Expectations & Embracing Transformations
February 22, 2024 11:00 - 8 minutesIn this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of authenticity in relationships. I also speak about the process of confronting past traumas, the power of conversational role-play, and how to navigate grief and guilt as it arises. Join me as we get real about ourselves and our relationships in order to move towards healthier connections. —Follow me...
#349: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon
February 19, 2024 11:00 - 1 hourIn this episode, I chat with Matt Zemon, educator, author, and leader in psychedelic wellness. Matt shares the transformative power of psychedelics in fostering personal growth beyond conventional treatments. He discusses the evolving research landscape around this topic and the positive impact psychedelics have on mental health. From medical applications to spiritual practices, Matt talks about the diverse avenues of psychedelic use, the importance of responsible engagement, and the potenti...
#348: Free Yourself from Codependency to Experience Liberated Love with Kylie McBeath
February 15, 2024 11:00 - 45 minutesIn this special Valentine's episode, I welcome back my wonderful wife, Kylie McBeath. Together we dive into the conversation of codependency and the role shame plays in relationships. We discuss our own journey and share insights on healing, integrating, and growing both in- and outside of relationship. We also introduce our new book, Liberated Love, which explores breaking free from codependent patterns and creating relational environments that celebrate mutual strength and liberation. Tune...
#347: The Power of Collective Healing & Where to Even Begin with Thomas Hübl
February 12, 2024 11:00 - 1 hourIn this episode, I talk with Thomas Hübl, a renowned teacher, author, and international facilitator. We explore healing collective trauma and the importance of developing attunement in relationships. Thomas shares insights on trauma's impact on our nervous systems and the intergenerational transmission of trauma. We also discuss the broader implications of trauma for humanity and the planet and the need for deeper healing and interdependence. Join us on this deep dive to discover more about ...
#346: Intuition vs Bullsh*t: How to Listen to Inner Guidance & Commit to Your Evolution
February 08, 2024 11:00 - 11 minutesThis espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I discuss the signs of receiving inner guidance, the importance of building self-trust, and the invitation to accept that the universe doesn’t make mistakes. I also dive into the four areas of life that contribute to abundance or suffering. Tune in to clarify your values and learn to discern the true voice within. Get the full recording at markgroves.com/2024 —Full Masterc...
#345: Nurturing Babies’ Brains to Revolutionize Mental Health with Greer Kirshenbaum
February 05, 2024 11:00 - 1 hourIn this episode, I chat with Greer Kirshenbaum, an Author, Mother, Neuroscientist, Doula, and Infant and Family Sleep Specialist. We discuss the power of nurture and how understanding early nurturing experiences can shape our adult lives and parenting styles. Greer talks about the importance of gentleness and modeling foundational pillars like nervous system regulation and setting healthy boundaries with children. We also explore the history and long-term effects of sleep training methods. Jo...
#344: Trusting Your Calling and Living It
February 01, 2024 11:00 - 13 minutesThis espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I explore the transformative power of initiations, guided by insights from Francis Weller and James Hillman. I talk about the three parts of initiation: severance from the world you once knew, radical alteration to your sense of identity, and inability to go back to the world you knew. I also discuss the power of community during these personal transformations, the importan...
#343: From Scarcity to Intentionality with Michael Easter
January 29, 2024 11:00 - 1 hourIn this episode, I welcome back Michael Easter, a bestselling author and esteemed professor. Michael shares what the Scarcity Loop is and how to move towards more intentional thinking and decision making. We discuss the detrimental effects comfort can have on our health, the mechanics behind addictive behaviors, and strategies for self-regulation in an increasingly addictive digital landscape. This is a great episode to heighten awareness around our everyday habits and what ways we could be m...
#342: Trusting The Process
January 25, 2024 11:00 - 11 minutes#342: Trusting The Process This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I discuss breaking generational patterns and embracing self-expression. I explore navigating feeling lost, the importance of embracing past painful experiences, and trusting the beauty of the process. Let’s uncover the wisdom in our journey towards a more authentically expressed future. Get the full recording at markgroves.com/2024 —Full Mastercl...