Maritza Baez Beauty + Wellness
77 episodes - English - Latest episode: 9 months ago -Beauty, Skincare, and Wellness for Everyone Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
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Episodes
The Shocking Truth About Antibiotics and Your Gut Health
July 14, 2023 19:59 - 3 minutes - 3.2 MBThe information in this episode is intended for educational purposes only. Are you taking antibiotics and worried about your gut health? Learn how to protect your microbiome from the harmful effects of these drugs and why it matters for your overall well-being. Discover the best probiotic and prebiotic foods and supplements to restore your gut balance and boost your immune system. Find out how to avoid unnecessary antibiotics and when to take them safely. Read this article and learn how to s...
The One Thing You Need to Eat Every Day to Supercharge Your Gut Health
July 11, 2023 19:36 - 2 minutes - 2.15 MBPrebiotics are the secret to a healthy gut and a happier you. Find out how to get them. Read the blog post for specific recommendations --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
How to Boost Your Microbiome with Probiotics
July 09, 2023 15:20 - 2 minutes - 2.62 MBLearn what probiotics are, how they benefit your microbiome and gut health, and where to find them in foods and supplements. Discover the best probiotic sources and dosages for your needs. Read my blog post for product recommendations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
How to Feed Your Gut Bugs the Right Way: The Secret Benefits of Fiber Diversity
July 07, 2023 19:25 - 3 minutes - 3.39 MBLearn how a varied diet full of different fibers can boost your microbiome and prevent diseases. Discover the best foods for your gut bugs. This episode is also available as a blog post with product recommendations here: https://maritzabaez.com/2023/07/07/how-to-feed-your-gut-bugs-the-right-way-the-secret-benefits-of-fiber-diversity/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/be...
Top 5 Winter Wellness Hacks
March 12, 2023 19:42 - 3 minutes - 3.19 MBLet's not kid ourselves: Winter can be brutal. It's cold outside, and the apartment feels like a meat locker. But there are ways to fight off the cold and stay healthy in the winter. These tips will help you avoid feeling sluggish or weak, physically or mentally (and yes, your feet are important!). Listen to hear my top 5 favorite tips to help you stay warm this winter. Check out the blog post: https://maritzabaez.com/2023/03/15/top-5-winter-wellness-hacks/ --- Send in a voice message: h...
Add color to your life!
March 12, 2023 19:25 - 1 minute - 1.59 MBListen to hear about the well-being benefits of coloring! This episode is also available as a blog post: https://maritzabaez.com/2023/03/12/add-color-to-your-life/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
Must-Have Tips Before you buy an Indoor Exercise Bike
February 26, 2023 18:31 - 4 minutes - 4.45 MBIndoor cycling is one of the most popular fitness trends. Sales of indoor exercise bikes nearly tripled in the U.S. by 2020, and the boom is expected to continue. Their popularity is easy to understand. Not only can you be socially distant, but you can also get a great cardio workout without worrying about bad weather and dangerous drivers. With so many price tags and features to choose from, it can be difficult to decide which style is right for you. These tips will help you when buying yo...
The Top 4 Ways to Nourish Your Hair This Winter
February 26, 2023 16:36 - 3 minutes - 2.78 MBHow easy is it for you to take care of your hair? There is a large percentage of people who feel that many of their beauty needs are difficult to meet, and this has led to a large number of companies specializing in specific hair types and textures. But what if there was a better way to care for your hair with substances that are naturally occurring and good for all hair types? Listen to find out how you can care for your hair even in the coldest and driest months. This episode is also avai...
The Secret to Avoiding Winter Weight Gain
February 08, 2023 16:08 - 4 minutes - 4.28 MBMany people who live in areas with cold winters gain weight in the winter. If you track your weight, you may find that it's harder to lose weight in the colder months. This is neither your fault nor a myth. Most people, even those of normal weight, gain a few pounds when the weather turns cold. However, it is possible to avoid gaining weight in the winter. Keep listening to learn more. This episode is also available as a blog post. Check it out to also get some excellent recommendations to ...
Top 4 Tips for Beautiful Winter Feet
January 16, 2023 23:27 - 3 minutes - 2.87 MBIf you live somewhere where Winter temperatures are near freezing you know how tough it can be on your skin and hair. Your feet also tend to take quite a beating in cold and dry weather whether you're indoors or outdoors. Keep listening for some simple ways to take good care of your feet in the Winter. this episode is also available as a blog post https://maritzabaez.com/2021/01/15/top-4-ways-to-have-beautiful-feet-in-cold-and-dry-weather/ --- Send in a voice message: https://podcasters....
Top 4 ways to have beautiful feet and cold and dry weather
January 16, 2023 23:27 - 3 minutes - 3.42 MBIf you live somewhere where Winter temperatures are near freezing you know how tough it can be on your skin and hair. Your feet also tend to take quite a beating in cold and dry weather whether you're indoors or outdoors. Keep listening for some simple ways to take good care of your feet in the Winter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beautyecologist/message Support this p...
Cold outside? Treat your skin to the spa!
January 16, 2023 23:14 - 3 minutes - 2.94 MBIf you're someone that likes to pamper yourself, that shouldn't stop with the temperature outside drops. The following spa like treatments can be done right at home and will make you feel rejuvenated all Winter long. This episode is also available as a blog post https://maritzabaez.com/2020/03/19/cold-outside-treat-your-skin-to-the-spa/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/sho...
The Secret to shampooing your hair in the Winter
January 14, 2023 18:37 - 3 minutes - 2.96 MBThe very 1st thing you need to do when caring for your hair in the Winter is to pay attention to how you shampoo it. Keep listening to learn the secret to shampooing your hair in the Winter. This episode is also available as a blog post. https://maritzabaez.com/2021/01/19/how-to-shampoo-your-hair-in-the-winter/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
Top 3 tips for conditioning Winter hair
January 14, 2023 18:31 - 2 minutes - 2.77 MBListen to find the top 3 tips for conditioning Winter hair. This episode is also available as a blog post https://maritzabaez.com/2021/01/20/top-3-tips-for-conditioning-your-hair-in-the-winter/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
The surprising reasons you should see your hairstylist in the Winter
January 14, 2023 18:25 - 1 minute - 1.64 MBIf you want to have beautiful soft hair in the Winter without using a lot of extra products, go to your stylist 1st at the beginning of the season. Keep listening to learn why. This episode is also available as a blog post https://maritzabaez.com/2021/01/21/why-you-should-see-your-hair-stylist-in-the-winter/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
Top 3 DIY Products for Winter Skin Care
January 14, 2023 18:20 - 3 minutes - 2.98 MBDuring the Winter, Your skin can get extra dry. Keep listening to find the top 3 DIY products you can make yourself that would make a drastic difference in your skin. This episode is also available as a blog post. https://maritzabaez.com/2021/02/19/top-3-diy-products-to-care-for-your-winter-skin/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
Top 4 Tips for Winter Lip Care
January 14, 2023 18:09 - 3 minutes - 2.78 MBIn the colder months, keeping your skin healthy can sometimes be a major challenge. That's even more true for the delicate skin on your lips. Keep listening to learn the top 4 remedies for dry Winter lips. This episode is also available as a blog post https://maritzabaez.com/2021/01/29/top-4-ways-to-take-care-of-your-dry-winter-lips/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/be...
Top 4 remedies for dry Winter lips
January 14, 2023 18:09 - 3 minutes - 3.34 MBThat's even more true for the delicate skin on your lips. Keep listening to learn the top 4 remedies for dry Winter lips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beautyecologist/message Support this podcast: https://anchor.fm/beautyecologist/support
Top 5 Ways to Lower the Heat for Winter Hair Care
January 09, 2023 17:56 - 3 minutes - 3.08 MBIn the Winter you should avoid using hot water on your hair. Keep listening to learn the top 5 ways to lower the heat for Winter hair care. This episode is also available as a blog post https://maritzabaez.com/2021/01/23/top-3-ways-to-reduce-the-heat-for-winter-hair-care/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
Top 5 Sustainable New Year’s Resolutions
January 08, 2023 14:55 - 8 minutes - 7.82 MBMaking a switch to a sustainable lifestyle can take some time period keep listening to find the top 5 ways you can get started. This episode is also available as a blog post: https://maritzabaez.com/2023/01/07/top-5-sustainable-new-years-resolutions/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
Top 3 Ways to Hydrate Winter Skin
January 02, 2023 17:27 - 3 minutes - 3.1 MBThe Winter season is a beautiful and festive time for people all over the world, but for many, the weather can be an intrusive plague on their daily comfort because of the harsh way that the air affects their skin. If you're one of those people who suffer from such conditions, you'll be happy to know that this episode is geared toward providing some great tips on how to keep your skin hydrated during the dry Winter months. This episode is also available as a blog post: https://maritzabaez.co...
Top 4 Makeup Tips for Winter
December 31, 2022 14:40 - 3 minutes - 3.4 MBIn Winter, you're dealing with a different climate, which affects how your skin reacts. This includes how you look with makeup. Keep listening for the 4 top makeup tips to follow in the Winter when temperatures start to drop. This episode is also available as a blog post https://maritzabaez.com/2021/01/25/top-4-makeup-tips-for-the-winter-season/ There you'll find my product recommendations --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support...
Top 4 Hair Masks to Revive Winter Hair
December 28, 2022 15:55 - 3 minutes - 3.28 MBDuring the cold, winter months, one of the biggest problems is dealing with the cold, dry air. With dry air, you lose a lot of the natural moisture in your hair, which can lead to hair breakage and frizz. Luckily, there are a variety of hair masks you can make at home that will help replenish moisture. Listen to learn more This episode is also available as a blog post https://maritzabaez.com/2021/02/12/top-4-hair-masks-for-moisture-in-cold-weather/ --- Send in a voice message: https://po...
Top 4 Oils for Winter Hair Care
December 27, 2022 19:50 - 4 minutes - 3.82 MBAs you look to use more natural products on your hair in the Winter, using natural oils as really the best place to start they offer so many benefits for your hair. Keep listening to learn more. This episode is also available as a blog post: https://maritzabaez.com/2021/01/22/top-4-oils-for-winter-hair-care/ There you'll find my product recommendations --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spot...
How Gratitude Can Change Your Life
December 26, 2022 18:56 - 4 minutes - 4.16 MBGratitude can be simply reduced to the appreciation of the good things in your life. But this does not always seem to be easy. When things are hectic or stressful, it can be difficult to find the silver lining. However, if you learn to accept gratitude, your happiness can be greatly increased. Gratitude offers a number of other advantages, which you are probably not aware of either. Listen to learn more. This episode is also available as a blog post: https://maritzabaez.com/2020/10/19/how-gra...
The Top 4 Foods for Winter Beauty
December 23, 2022 19:48 - 3 minutes - 2.99 MBMany people only consider the warmer, sunnier seasons like summer and Spring as times to give beauty tips and take care of general beauty needs, but what about the following Winter months? Not only that but new information has made it possible for people to get control of their own beauty care by using natural methods. If you are interested in learning about some of these methods, then listen to this episode. This episode is so available as a blog post https://maritzabaez.com/2021/01/09/the-t...
Top 4 Self-care Tips for the Winter
December 22, 2022 20:12 - 3 minutes - 3.31 MBIt is important to take care of yourself year round but there are some unique benefits during the Winter. During this time you may not spend as much time on your own beauty practices because you're bundled up, wearing hats or beanies, and spending more time indoors. However it's more important than ever to pamper yourself and really pay attention to self care. Listen to this episode to learn the top 4 self care tips for winter. This episode is also available as a blog post: https://maritzabae...
Maritza Baez Beauty + Wellness (Trailer)
December 22, 2022 19:58 - 14 seconds - 229 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
5 Delicious Ideas to De-Stress Your Life and Eat Healthy
December 22, 2022 01:22 - 4 minutes - 4.47 MBAre you trying to eat healthy right now, but are having a hard time finding delicious and healthy ideas? Eating healthy isn't easy or fun, especially if you can't enjoy your healthy meals. There are so many simple yet effective ways you can enjoy your healthy eating. Keep listening to discover 4 delicious ideas to enjoy healthy eating. This episode is also available as a blog post: https://maritzabaez.com/2022/07/31/5-delicious-ideas-to-de-stress-your-life-and-eat-healthy/ --- Send in a vo...
The Secret to Impeccable Communication Skills
July 06, 2022 16:35 - 3 minutes - 2.79 MBThe word communication is very general in its meaning. Depending on its use and context, it can take on many roles. It also has many formats as a transmission mechanism. One can listen to music, watch videos, or read a book. Conversations are also forms of communication. Keep listening to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
5 Secrets for Having Difficult Conversations with your Partner
July 05, 2022 16:30 - 2 minutes - 2.66 MBYou love your partner, but sooner or later you have to have a difficult conversation. While this is normal (because what relationship doesn't have its bumps), the way you handle these conversations will determine whether you emerge from this particular conflict with a greater appreciation for each other. That's why it's so important to handle difficult conversations well. How do you make sure you have the best conversation possible under these circumstances? Keep listening to find out. --...
Why You Should Try a Natural Deodorant
July 04, 2022 17:40 - 7 minutes - 6.99 MBDo you know what's in your deodorant? Or the difference between deodorant and antiperspirant? Listen to learn more about this and why a natural deodorant might be for you. This episode is also available as a blog post: https://maritzabaez.com/2022/07/04/why-you-should-try-a-natural-deodorant/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
5 Secrets for Resolving Conflicts in Your Relationships
July 04, 2022 16:27 - 2 minutes - 2.65 MBNo matter how much you like the other person, conflict is likely to arise at some point. Most conflicts are relatively small (like where to go for dinner), but if they're not resolved, they can escalate. That's why it's so important to resolve conflicts in your relationships before they have a chance to take on a life of their own. How can you do that? Keep listening to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this po...
5 Things Extremely Fulfilled People Do That You Never Do
July 03, 2022 16:18 - 2 minutes - 2.53 MBEveryone wants to live a happy, fulfilled life, right? That's a no-brainer! Look around you and notice the happy people who seem to be rolling with the punches. No matter what life does to them, they find contentment and purpose wherever they are. But how do they do it? What do extremely fulfilled people do that you don't? Here are some suggestions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spot...
6 Secrets For To Do List Success
July 02, 2022 16:09 - 2 minutes - 3.58 MBThe humble to-do list is a powerful organizational tool. It doesn't matter if you create and keep a digital list with an app like Todoist or with pen and paper. What matters is that you create and use your lists every day to get and stay organized. The following tips will ensure that your to-do lists are a successful tool in your organizational toolbox. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spo...
7 Steps to Conquering Time Management
July 01, 2022 16:03 - 3 minutes - 3.55 MBTime management is not only a good exercise but also good for productivity, organization, and success in achieving your goals. If you manage your time properly and efficiently, you can live an organized life. It doesn't have to be overwhelming if you follow these strategies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/show/beautyecologist/support
6 Crucial Tools for Organizing Your Life
June 30, 2022 16:00 - 3 minutes - 3.2 MBCreating and maintaining an organized life isn't as hard as you might think. Of course, it takes planning and some time to set it up, but once you have the following six key tools at your fingertips, you'll feel more focused and in control of your life and time. Check out some planners I've created for you here: https://iambeauty2020.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcasters.spotify.com/pod/sh...
5 Secrets That Ensure You'll Always Start Your Day the Right Way
June 29, 2022 15:55 - 3 minutes - 3.27 MBStarting your day in the right way will make you feel calmer, happier, and more productive from the very beginning. It will also ensure that you don't waste time searching for missing or lost items. Remember that habits don't form overnight. It takes at least 21 days for them to become ingrained in your normal routine. So the sooner you start, the sooner you will become a well-organized morning person. Keep listening to learn the 5 Secrets That Ensure You'll Always Start Your Day the Right W...
5 Secrets to Staying Organized and Productive at Work
June 28, 2022 15:51 - 3 minutes - 2.93 MBWhether you work for yourself or for someone else, you need to be organized and productive at work - every day. Not only will you feel better about yourself, but you'll impress your boss, your colleagues, and your clients. So how can you make sure you stay organized and productive? Listen to discover the 5 Secrets to Staying Organized and Productive at Work --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcaster...
Top 5 Beliefs That Keep you From Tackling Your Goals
June 27, 2022 15:44 - 2 minutes - 2.35 MBEveryone has dreams, but not everyone turns their dreams into goals. Maybe you have a few of them, too. What are the reasons you tell yourself late at night that prevent you from achieving your dreams? These reasons are beliefs you have, but that doesn't mean they are valid reasons. Keep listening to learn the 5 beliefs that keep you from achieving your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautyecologist/message Support this podcast: https://podcas...
5 Secrets to Change Your Self-Limiting Beliefs Forever
June 26, 2022 15:11 - 2 minutes - 2.07 MBIn what ways are you your own worst enemy? We limit ourselves so much. We live in our heads thinking up all these things that keep us from achieving our goals. Even though deep down we know that we are good enough and that we are perfectly capable of accomplishing something. The only way to overcome these self-sabotaging behaviors is to actively and intentionally take steps to change your mindset. Let's look at 5 steps that will change your limiting beliefs forever. --- Send in a voice...
7 Secrets to Restoring Your Self Esteem after a Toxic Relationship
June 26, 2022 15:01 - 3 minutes - 2.96 MBWe go into a relationship with so much enthusiasm. We think that what we've found is the best thing in the world, and that's a heady feeling while it lasts. Unfortunately, we are often the last to notice when a relationship is toxic. By the time we take flight, our self-esteem has already taken a severe hit. So how can you develop positive feelings about yourself again after a toxic relationship? Keep listening to discover the 7 secrets. --- Send in a voice message: https://podcasters.s...
The Secret to Hair and Scalp Conditioning
June 19, 2022 16:31 - 17 minutes - 16.1 MBHealthy hair starts with good hair and scalp care. Regardless of hair type, cut or texture, your personal style comes into its own when your hair is healthy and strong. Taking care of your hair and scalp prevents damage, adds shine, and helps keep your hair and scalp from drying out. All you need to do is choose the best non-damaging hair and scalp products that moisturize and detox. Keep listening to learn about the steps you should be following for optimal hair & scalp health, and the ingr...
Why Having a Trusted Pharmacy Matters
June 19, 2022 16:06 - 4 minutes - 4.24 MB**This post contains affiliate links. If you purchase anything through them, I will get a small referral fee and you will be supporting me and my blog at no extra cost to you, so thank you!** 20% sitewide w/code SUMMER20 + Same Day Delivery or Pickup! This episode is also available as a blog post: https://maritzabaez.com/2022/06/19/why-having-a-trusted-pharmacy-matters/ New Customers: Extra 25% OFF $20 Sitewide w/ code WELCOME25 + Same Day Order Pickup or Delivery! Get Same Day Order P...
The Secret to Why You Need a Detox Cleanse
April 17, 2022 17:30 - 6 minutes - 6.24 MBDetoxification is important for your health and well-being. In a perfect world, your body would get rid of toxins on its own, and at many levels, it has systems to do so. The liver, kidneys, skin, lungs, blood, colon, and lymphatic systems are responsible for eliminating waste and fighting oxidative damage. The problem, however, is that they need some help because our internal organs are easily overloaded by chemicals. Every day we absorb toxins from the air, water, food, and household pro...
Kitchen slump? How to rekindle your love of cooking
April 02, 2022 19:16 - 7 minutes - 7.11 MBFor many people, cooking is a relaxing and rewarding activity. It can also save you a lot of money compared to going to a restaurant. However, cooking every day can become a bit monotonous over time, and it’s easy to fall into a rut. Luckily, there are plenty of ways to make cooking something to look forward to again. Listen for 10 ideas. This episode is also available as a blog post: https://maritzabaez.com/2022/04/02/kitchen-slump-how-to-rekindle-your-love-of-cooking/ --- Send in a voi...
Top 5 Tips on Recovering from Burnout
March 15, 2022 16:00 - 5 minutes - 4.71 MBBurnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But with proper self-care, you can counteract burnout. The key to recovery is self-care. Self-care means taking the time to exercise, eat healthily, and get enough sleep. Work-life balance is also important. What practical steps can you take to recover from burnout? Listen to learn more. This episode ...
The 3 most important tips for self-care
March 13, 2022 10:00 - 3 minutes - 3.36 MBSelf-care is a process. It requires practice and dedication if you are to follow through. Don't be discouraged if it takes time to integrate this new concept into your life. It will get easier, and you will probably crave your self-care activities so much that you will wonder how you ever lived without them. However, there will inevitably be times when you are busier or stressed and self-care falls by the wayside. When that happens to you, take these tips to heart so you can continue to take...
Why You Should Never Feel Guilty for Practicing Self-Care
March 12, 2022 11:00 - 3 minutes - 2.98 MBDespite what others may say, you deserve to focus on your own needs. It’s even good for those you love if you take care of yourself. You cannot fill someone else’s cup when your own is empty. So I want to take this opportunity to emphasize why you should not feel guilty about taking care of yourself and encourage you to do so in every area of your life. This episode is also available as a blog post at https://maritzabaez.com/2022/03/12/why-you-should-never-feel-guilty-for-practicing-self-ca...
Self-Care Doesn’t Have to Cost an Arm & a Leg!
March 11, 2022 11:00 - 3 minutes - 3.4 MBMany people have a misconception about self-care. They think that they must have earned it. They feel that doing something good for themselves is excessive. Or that it seems extravagant. That's the mindset I want to change today. Self-care is something you deserve. Everyone deserves it. It benefits all of us when we prioritize our own well-being. You can't take care of others if your own well-being suffers. Listen and I'll review some free and low-cost ways you can take care of yourself. Th...