What RIR (Reps in Reserve) Really Means - WARNING: It's Not Easy!
Marc Lobliner Show
English - September 12, 2023 20:54 - 14 minutes - 13.1 MB - ★★★★★ - 19 ratingsNews Commentary News Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Renaissance Periodization has put Reps in Reserve, or RIR, on the map. What do they really mean by RIR?
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