Performance Nutrition - Dr Richard Allison
Marathon Medic
English - June 18, 2021 10:50 - 34 minutes - 31.1 MBRunning Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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On this episode of the Sports Nutrition series I’m joined by Dr Richard Allison, a consultant in performance nutrition and clinical dietetics based at the Institute of Sport and Exercise Health in London. We discuss the importance of matching energy intake with energy expenditure, how to fuel around training sessions, the role of fasted training, and key considerations when following a restricted diet.