Mapping Healthy Minds
64 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 13 ratingsMapping Healthy Minds is a Podcast where Compass Counseling’s Justin Lewis, LMFT discusses mental health topics with other professionals. We hope to teach people about mental health and help people on their path to change.
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Episodes
MHM Episode 61: Help for the Holidays
November 22, 2021 21:25 - 18.2 MBIn this episode Host Justin Lewis, LMFT talks with Leslie Donner, LPP from Compass Counseling about how to approach the holidays. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us on Facebook and Instagram! Podcast Sponsored By Midtown Market has served as Paducah’s premier neighborhood grocery store. It’s the place where shoppers can find alternatives to...
MHM Episode 60: Listener Question, "When Should People Suck it Up?"
November 18, 2021 03:24 - 13.9 MBIN THIS EPISODE: In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass about a listener question. In this Episode: Leslie and Justin answer a question from a listener about when people need to suck it up and take responsibility in life, while still emphasizing a place for empathy. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us...
MHM Episode 59: How Eating Healthy Makes you Mentally Healthy
November 07, 2021 22:12 - 36.3 MBIn this episode Host Justin Lewis, LMFT talks with Steve Sherling about the importance of having healthy eating habits. To learn more about Steve visit his website at morsel.life. In this Episode you will learn more about: The ways having a healthy diet contributes directly to having a better mindset through biology and also the good feeling that accompanies making healthy choices. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate!...
MHM Episode 58: Why Sports Fans are so Fanatical
October 07, 2021 15:57 - 48.4 MBIn this episode Host Justin Lewis, LMFT talks with Dr. Dan Wann from Murray State University about sports fandom. In this Episode you will learn more about: Dr. Wann discusses what he has learned over decades of research into how sports fans become so passionate about their teams--including youth league and why parents get so invested in a children’s game. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our...
MHM Episode 57: Keeping Sanity as a Journalist
September 08, 2021 21:48 - 47.8 MBIn this episode Host Justin Lewis, LMFT talks with Jennifer Horbelt from WPSD Local 6 about how she keeps her sanity as a journalist. In this Episode you will learn more about: The importance of being educated by the news and when enough is enough. How Jennifer has found a way to keep herself mentally healthy (hint it includes my favorite answer.) If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message w...
MHM Episode 56: Personal Story of Grief with CJ Blair
August 17, 2021 01:24 - 32 MBHost Justin Lewis, LMFT talks with CJ Blair about how she grieved the loss of her father. In this Episode you will learn more about the importance of relationships in the grieving process and how CJ is using her experience the best way she can. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us on Facebook and Instagram! Podcast Sponsored By Mapping Heal...
MHM Episode 55: Common Irrational Thinking Problems and How to Overcome It
July 28, 2021 07:50 - 34 MBIn this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about how logical fallacies and biases impact how we see the world and make decisions. In this Episode you will learn more about a few logical fallacies and how to approach them with more rational thought. You will also learn Justin’s opinion on the best Batman and a discussion on Nirvana. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! Th...
MHM Episode 54: The Importance of Resiliency
July 18, 2021 19:35 - 30.8 MBMapping Healthy Podcast: Episode 54: The Importance of Resilience In this episode Host Justin Lewis, LMFT talks with Chris Ardrey from Compass Counseling about resilience. In this Episode you will learn more about: What exactly is resilience is a topic of this episode. Justin and Chris talk about how to appropriately use the skills required to be resilient and Chris shares a personal story of how being resilient helps him today. If you like this episode of the Mapping Healthy Minds Pod...
MHM Episode 53: The Value of Workplace Culture
June 22, 2021 19:58 - 22.5 MBIn this episode Host Justin Lewis, LMFT talks with Craig Felker from Paducah Bank about how the workplace can have an impact on a person’s mental health. In this Episode you will learn more about: The approach Craig and his workplace use techniques to have a healthy culture. Just talks with Craig about how making the workplace a good experience plays out in all areas of life. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This he...
MHM Episode 52: How to Manage Social Media Use
June 03, 2021 02:12 - 28.7 MBMapping Healthy Podcast: MHM Episode 52: How to Manage Social Media Use In this episode Host Justin Lewis, LMFT talks with Allyson Russell from Compass Counseling about the ways to appropriately use social media. In this Episode you will learn more about: The problems with social media and how to use it appropriately. The podcast covers some helpful ways to manage the way you use social media. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscr...
MHM Episode 51: Why You Should Celebrate Good Times
May 19, 2021 12:29 - 26.8 MBMHM Episode 51: Why You Should Celebrate Good Times In this episode Host Justin Lewis, LMFT talks with Katie Englert from Compass Counseling about the importance of celebrating things in life that are important and the history of Compass. In this Episode Katie and Justin talk about why we don’t naturally celebrate things in our life that are positive and what we can do differently to remember to do that. They talk about different ways of celebrating. If you like this episode of the Map...
MHM Episode 50: How to Create Happy and Connected Relationships
May 05, 2021 17:14 - 52.6 MBIn this episode Host Justin Lewis, LMFT talks with Abby Medcalf. Abby is a relationship maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people create happy, connected relationships. With her unique background in both business and counseling, she brings a fresh effective perspective to relationships using humor and her direct, no-nonsense style. In this Episode you will learn more about how to have healthy relationships. Abby talks about how to make a ...
MHM Episode 49: A Conversation on Freud
April 21, 2021 02:36 - 37.8 MBMapping Healthy Podcast: A Conversation on Freud IN THIS EPISODE: In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about Freud’s stages of Psychosexual Development. In this Episode you will learn more about: Freud’s theory and how Leslie and Justin may see it playing out or not. Also, they talk about dream interpretation and other Freduian theories. Some of the content may not be appropriate for younger listeners. If you like this episode of the...
MHM Episode 48: Socioeconomic Connection to Drug and Alcohol Abuse
April 06, 2021 20:41 - 16.8 MBMapping Healthy Podcast: Episode 48 Socioeconomic Connection to Drug and Alcohol Abuse In this episode Host Justin Lewis, LMFT talks with Allyson Russell from Compass Counseling about the connection socioeconomic status may have with alcohol and drug use. In this Episode you will learn more about: Allyson brings a surprise perspective about how she sees addiction form. She and Justin talk about how differing ends of status may impact a future abuse of drugs or alcohol. They land on the ...
MHM Episode 47: The Problem of Domestic Abuse
March 17, 2021 03:28 - 42.5 MBMapping Healthy Podcast: Episode 47: The Problem of Domestic Abuse IN THIS EPISODE: In this episode Host Justin Lewis, LMFT talks with Dr. Mary Foley from Merryman House about domestic violence and secondary trauma. To learn more about Dr. Foley and domestic violence you can contact him/her at merrymanhouse.org. In this Episode you will learn more about: Dr. Foley’s research on the effects of secondary trauma. She talks about her passion for non-profit work and the problem of domestic ...
MHM Episode 46: Overcoming Burnout
March 03, 2021 14:48 - 25.6 MBMapping Healthy Podcast: Episode 46: How to Overcome Burnout In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about how to overcome burnout.
MHM Episode 45: Handling Stress
February 18, 2021 04:29 - 24 MBMapping Healthy Podcast: Episode 45: Managing Stress Host Justin Lewis, LMFT talks about how to manage stress. Justin Lewis is a licensed marriage and family therapist that helps people think more clearly and have healthier relationships in order to have a more meaningful life. He also produces conversations on Mapping Healthy Minds, a podcast that explores the intersection of mental health and daily life. In this Episode: Stress is common amongst people. It can create problems with e...
MHM Episode 44: What it Means to be an Extrovert
February 02, 2021 18:36 - 22.7 MBIn this episode Justin talks with co-worker and fellow therapist Jennifer Roberts about what it means to be an extrovert. Myths are busted and behaviors are specified by extrovert Jennifer.
MHM Episode 43: Two Modern Therapists and their Podcast
January 23, 2021 17:26 - 44.7 MBThis week’s episode includes two therapists who host a podcast called, “Modern Therapists Survival Kit.” Curt WIdhalm and Katie Vernoy talk about their show and their therapy practice. The therapists talk about what it’s like to be a therapist in modern times.
MHM Episode 42: The Media's Mental Health
January 14, 2021 13:45 - 42.1 MBThis week's episode is about how journalists are able to cope with traumatic stories and how they handle being seen as the "enemy."
MHM Episode 41: What It Means to be an Introvert
December 23, 2020 21:22 - 32.6 MBMapping Healthy Podcast: Episode 41: What It Means to be an Introvert In this episode Host Justin Lewis, LMFT talks with Leslie Donner, LPP about what it means to be an introvert. In this Episode you will learn more about: What exactly it means to be an introvert, correct some common myths, and how being an introvert can be beneficial. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new list...
MHM Episode 40: How Saiyd Has Become a "Marathon" Man
December 16, 2020 18:58 - 62.5 MBMapping Healthy Podcast: Episode 40 How Saiyd Has Become a “Marathon” Man In this episode Host Justin Lewis, LMFT talks with Saiyd Joyce about his personal journey and the obstacles he has overcome to enter the helping profession. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us on Facebook and Instagram! Podcast Sponsored By Mapping Healthy Minds Podca...
MHM Episode 39: Criticism in Relationships with Ben Thompson
December 02, 2020 14:42 - 38.6 MBBen Thompson returns to the show to talk about how criticism appears in relationships and what can be done about it.
MHM Episode 38: Curating Mental Health and Art
November 19, 2020 14:13 - 28.8 MBIn this episode Host Justin Lewis, LMFT talks with Stacey Reason, a trained artist and former executive director of an art museum, about how art can have a positive impact on a person’s mental health. In this Episode you will learn more about: The research behind how art can positively impact our mental health by both appreciating and participating.
MHM Episode 37: First Hand Experience with Postpartum Depression
November 11, 2020 21:32 - 50.8 MBMapping Healthy Podcast: Episode 37: First Hand Experience with Postpartum Depression In this episode Host Justin Lewis, LMFT talks with Leslie Donner and one of her clients about her experience overcoming postpartum depression. In this Episode you will learn more about: Postpartum depression, postpartum OCD, and techniques to overcome them, including what family members can do to help. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and...
MHM Episode 36: Yoga and Mental Health
November 04, 2020 17:49 - 33.1 MBMapping Healthy Podcast: Episode 36 The Impact of Yoga on Mental Health In this episode Host Justin Lewis, LMFT talks with Ashley Sheets of True North Yoga about how yoga can impact a person’s mental health. In this Episode you will learn more about: The value of yoga and how it compares to a mental health therapy approach. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You...
MHM Episode 35: Mindfulness and Motherhood with Attorney Claire Parsons
October 03, 2020 15:49 - 41.3 MBThis episode features an attorney, Claire Parsons, who talks about practicing mindfulness and her project that supports attorneys who are also mothers.
MHM Episode 34: History of Being Black in America Part 2
August 22, 2020 14:40 - 27.3 MBMapping Healthy Podcast: Episode 34 History of Racism in America, Part 2 In this episode Host Justin Lewis, LMFT talks with Brian Clardy from Murray State University about race in America. In this Episode you will learn more about: Brian Clardy talks about how the history of racism in America has impacted our current day society. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. ...
MHM Episode 33: History of Being Black in America
August 14, 2020 02:50 - 31.5 MBMapping Healthy Podcast: History of Being Black in America IN THIS EPISODE: In this episode Host Justin Lewis, LMFT talks with Brian Clardy from Murray State University about the history of being black in America as part of our race series. Brian, a history professor at Murray State, goes into the black experience starting from slavery until more recent times. This is the first of a two part episode with Brian. If you like this episode of the Mapping Healthy Minds Podcast we would love f...
MHM Episode 32: Trauma, "Little t and Big T" with Jill Terhune
August 05, 2020 13:38 - 38.3 MBMapping Healthy Podcast: Trauma, “Little t and Big T” with Jill Terhune IN THIS EPISODE: In this episode Host Justin Lewis, LMFT talks with Jill Terhune from Compass Counseling about trauma. To learn more about Jill and trauma you can contact him/her at compasscounseling.com. In this Episode you will learn more about: Jill discusses the difference in types of trauma people experience and gives suggestions on what someone can do who deals with traumatic events. If you like this episode o...
MHM Episode 31: Mental Health in Movies and TV
July 22, 2020 16:29 - 31 MBMapping Healthy Podcast: Mental Health in Movies and TV IN THIS EPISODE: In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about how mental health and therapy is portrayed in movies and television. In this week’s episode Leslie Donner joins Justin to talk about just how accurate mental health is portrayed in movies and TV shows. They discuss both how precise Hollywood gets the therapeutic relationship and how different shows have represented mental h...
MHM Episode 30: Cross Cultural Conversations with Jenny Linville
July 15, 2020 01:53 - 38.3 MBIn this episode Host Justin Lewis, LMFT talks with Jenny Linville from Compass Counseling about the introduction of the series regarding race in America. Some of the topics that will be covered more in depth in later episodes are discussed. Jenny and Justin talk about how to have a healthy conversation about cultural topics, why Jenny is hopeful for lasting change after the present moment, and how Justin handles his own implicit bias. Justin mentioned a podcast episode from Hidden Brain ca...
MHM Episode 29: What is Art Therapy?
July 08, 2020 13:18 - 29.5 MBMapping Healthy Podcast: What is Art Therapy? IN THIS EPISODE: In this episode Host Justin Lewis, LMFT talks with Julie Johnson from Compass Counseling about Art Therapy. To learn more about Julie and Art Therapy you can contact him/her at www.compasscounseling.com. In this Episode you will learn more about Julie’s experience with art and how it inspired her to become an art therapist. The episode also describes exactly what art therapy includes. If you like this episode of the Mappin...
MHM Episode 28: Group Therapy
July 01, 2020 11:17 - 28.5 MBMapping Healthy Podcast: Group Therapy In this episode Host Justin Lewis, LMFT talks with Leslie Donner from Compass Counseling about group therapy. To learn more about Leslie and group you can contact her at www.compasscounseling.com In the episode Leslie talks about what a group is exactly and contrasts it with the familiar support group type. She gives some explanation to how groups function via telehealth and how it has been proving to be beneficial to both her confidence to get it goi...
MHM Episode 27: Why You Should Know about Attachment Theory
June 24, 2020 14:50 - 40 MBIn this episode Host Justin Lewis, LMFT talks with Ginger Smith from Compass Counseling in Owensboro about Attachment Theory. To learn more about Ginger you can contact her through compasscounseling.com. In this Episode you will learn more about what attachment theory is and how it applies to a person’s comfort in relationships. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You...
MHM Episode 26: How to Achieve a Sense of Balance in Life
June 17, 2020 13:35 - 27.8 MBIn this episode Host Justin Lewis, LMFT talks with Lindsey Lanham from Compass Counseling Owensboro about balancing work and life. To learn more about Lindsey and to get professional help with keeping balance in your life you can contact her at compasscounseling.com. In this week’s episode you will learn more about how to create a balance between responsibilities at work and in your personal life. Lindsey gives some very practical ways to create boundaries and practice self care. If you li...
MHM Episode 25: An Artist's Perspective of Living in a Slowed Down Society
June 10, 2020 15:07 - 29.7 MBIf you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us on Facebook and Instagram! Podcast Sponsored By Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling a...
MHM Episode 24: Being an Artist During COVID-19
May 27, 2020 15:44 - 21.7 MBIn this episode Host Justin Lewis, LMFT talks with Chelsea Smith, an artist about how her art is impacting her during this time and is a positive influence to help her as she overcomes other challenges. To learn more about Chelsea’s art check out her Instagram page, @chelseamadison.art In this Episode you will learn more about: Chelsea’s style of art and how it developed. She explains how it helps her through challenging times including the odd coronavirus state we find ourselves in curren...
MHM Episode 23: How Trauma in Childhood Can Have Long Lasting Effects
May 21, 2020 14:55 - 44.8 MBIn this episode Host Justin Lewis, LMFT talks with Jamie Like about her personal journey of overcoming trauma in several ways to now putting her experiences to use in helping other people. Jamie Like was the victim of abuse in multiple relationships. She now uses this experience to speak publicly and to work with children on an individual basis. Listen to hear how she was able to be resilient and the ways she is able to use her experiences to help other people. Her current work is in the sc...
MHM Episode 22: An Athlete's Road to Recovery with Travis Atwell
May 14, 2020 13:47 - 37.3 MBIn this episode Host Justin Lewis, LMFT talks with Travis Atwell about his personal journey of being hyper focused on athletics to addiction and now to recovery. Travis Atwell spent the majority of his early life hyper focused on athletics. When sports ended there was a hole in his life he filled with addiction. Hear his story of recovery and how it can be used to help others who struggle with addiction. Travis mentioned Owensboro Recovery Project in this episode. Find this by searching it...
MHM Episode 21: Defensiveness in Relationships
May 06, 2020 13:00 - 41.4 MBIn the episode Ben mentions some material that may be helpful to couples. Below is the link. https://mcusercontent.com/6d287cceafed1e3e33c02f54e/files/ad47515d-d412-4b20-8bc6-ea3e90c31617/Defeating_Defensiveness.pdf
MHM Episode 21: Defeating Defensiveness in Relationships
May 06, 2020 13:00 - 41.4 MBIn the episode Ben mentions some material that may be helpful to couples. Below is the link. https://mcusercontent.com/6d287cceafed1e3e33c02f54e/files/ad47515d-d412-4b20-8bc6-ea3e90c31617/Defeating_Defensiveness.pdf
MHM Episode 20: Trauma Treatment, EMDR via Telehealth
April 29, 2020 13:45 - 24.5 MBThis week Compass therapist Jill Terhune talks about how EMDR translates over Telehealth.
MHM Episode 20: Trauma Treatment via Telehealth
April 29, 2020 13:45 - 24.5 MBThis week Compass therapist Jill Terhune talks about how EMDR translates over Telehealth.
MHM Episode 19: School's Out. What's Next?
April 25, 2020 00:27 - 38.2 MBEnglish Teacher Stephanie Carter talks about ways to help parents, students, and what teachers can do during these difficult times.
MHM Episode 18: At Home during COVID-19 with Homeschooler Nicole Coomer
April 15, 2020 13:43 - 19.6 MBKatie Englert guest hosts and has a discussion with Nicole Coomer about how to thrive during the current “healthy at home” status of society.
MHM Episode 17: Working from Home with Jenny Green
April 08, 2020 16:37 - 22.2 MBOffice manager Jenny Green provides insight into working from home during the "healthy at home" recommendations.
MHM Episode 16: Coping with Cabin Fever During COVID-19
March 31, 2020 20:42 - 26.5 MBEpisode description: "In this week's episode Licensed Professional Counselor Jenny Linville talks about dealing with cabin fever. Our current situation has created a lot of staying inside and around the house. She provides some fun ideas of things people can do to bring joy to their life and keep from getting stir crazy.
MHM Episode 15: Coping Through COVID19
March 18, 2020 23:26 - 25 minutes - 23.1 MBJustin Lewis talks with Licensed Psychologist Leslie Donner about coping through crisis. Learn more about Telehealth to stay on track with your mental health at www.compasscounselingky.com/telehealth
MHM Episode 14: Telehealth Basics
March 18, 2020 22:50 - 26 minutes - 24.6 MBLearn more about telehealth at Compass Counseling by visiting www.compasscounselingky.com/telehealth You can check out FAQ’s and book an appointment online!