Interview with Andrew Peel (on Men's Fitness)

Episode 106 -

Andrew Peel is the owner of the Rock Solid Performance Gym.  He's competed in fitness events such as CrossFit, Ironman triathlons, obstacle course races, and bodybuilding.  He is also a 1st Phorm Sponsored Trainer and has been involved in personal training for athletes, as well as online for adults trying to make a major lifestyle change.    Andrew's online coaching business, AP2 Fitness, can be found on various social media platforms, and his new podcast is called "The No Bad Days Show."  He and his wife and their three children live in Rockford, Ohio.

Chad flexes his make-believe muscles as lead meat head for this episode, as Ben makes guttural noises as he carries his weight as the cut-up co-host.  The two ask their guest where the weight room's at and feel the burn of inadequacy.  How does a man's fitness--or lack thereof--affect all aspects of his life?  What are three tips that are foundational to a healthy lifestyle?  What is "75 Hard", and how can its principles bring about the kind of transformational change that can produce lasting, positive outcomes in a man's health?

SHOW NOTES:

Andrew's Gym:  (20+) Facebook

Connect with Andrew & AP2 Fitness:

Andrew's new Podcast: No Bad Days Show | Podcast on Spotify

"75 Hard" Challenge: 75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself (andyfrisella.com)