Meditation: Introduction to Breath Awareness (S2E13)

Mandyland

English - November 03, 2018 16:27 - 13 minutes - 7.98 MB - ★★★★★ - 2 ratings
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Previous Episode: Thinking like a scientist with Jon (S2E12)

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An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.