Impermanence and Expectations Talk and Meditation (S2E25)

Mandyland

English - April 02, 2019 16:25 - 17 minutes - 9.96 MB - ★★★★★ - 2 ratings
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Join me for a sitting meditation. Find your comfortable sitting position, close your eyes, focus on your breath, listen to me talk about impermanence and expectations in the context of anxiety. Then stay for silence together.