Mindfulness in Daily Life| Rafa Conde

Man of War: Forging Men into Warriors

English - September 03, 2021 10:00 - 33 minutes - 61.7 MB - ★★★★★ - 167 ratings
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Previous Episode: Emotional And Physical Endurance | Rafa Conde

Next Episode: Self-discovery Through The Martial Arts | Shintaro Higashi and Rafa Conde

On Episode 153 of the Man Of War Podcast, Rafa Conde dives into the importance of being present in daily life.

As warrior minded men we must be mindful of ourselves and the environment around us. Being mindful and present is a necessary component of living the warrior life style.

Rafa discusses Mushin which is achieved when a person's mind is free from thoughts of anger, fear, or ego during combat or everyday life.

Take what you learn in this podcast and integrate it into your life, it will change you.

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