Mamaste Yoga® - Prenatal Yoga artwork

Mamaste Yoga® - Prenatal Yoga

4 episodes - English - Latest episode: over 8 years ago - ★★★★ - 36 ratings

MamasteYoga® presents a podcast of prenatal yoga practice and yoga therapeutics.

Alternative Health Health & Fitness prenatal yoga yoga pregnancy postnatal yoga
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Episodes

Chair Yoga - Part Two

July 26, 2015 19:18 - 8 minutes - 35.7 MB Video

Part two of a 3-part series using a chair.

Guided Relaxation

March 02, 2015 14:38 - 8 minutes - 11.2 MB

Guided relaxation for pregnancy.

Chair Yoga - Part One

December 17, 2014 13:49 - 4 minutes - 11.2 MB Video

Part one of a 3-Part series using a chair.

Labor Rehearsal with Birthing Breath

December 16, 2014 13:44 - 4 minutes - 39.1 MB Video

Yoga breathing for labor practice.