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The Magic of Discomfort and Deliberate Cold Exposure
Mamas Con Ganas Podcast
Spanish - February 15, 2023 11:40 - 44 minutes - ★★★★★ - 36 ratingsSociety & Culture Health & Fitness autoayuda desarrollopersonal empoderamiento latina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Don’t talk your way out of something you desire simply because it’s uncomfortable. The magic is there for the taking when you step into discomfort and realize you are way more capable than you’ve ever imagined. In this episode we talk about the magic of stepping out of your comfort zone and our new routine of deliberate cold exposure. It’s a fun episode where we share all the benefits of doing the cold plunge and how embracing the discomfort of this exhilarating experience can be applied to everything else in our lives.
Follow me on social media: @MamasConGanas
Comment on the episode:
www.mamasconganaspodcast.com/172
Don’t talk your way out of something you desire simply because it’s uncomfortable. The magic is there for the taking when you step into discomfort and realize you are way more capable than you’ve ever imagined. In this episode we talk about the magic of stepping out of your comfort zone and our new routine of deliberate cold exposure. It’s a fun episode where we share all the benefits of doing the cold plunge and how embracing the discomfort of this exhilarating experience can be applied to everything else in our lives.
Follow me on social media: @MamasConGanas
Comment on the episode:
www.mamasconganaspodcast.com/172