Mamahood In Real Life
16 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 4 ratingsA podcast created for moms by moms. Co-hosts Alex and Tierney share their personal mamahood journeys to shed light on the transition into motherhood--pregnancy, fourth trimester and beyond. Their hope is to provide community and remind you that you are not alone in whatever phase of motherhood you are in. The goal of this podcast is to foster community, provide education, resources, support and empower you on your Mamahood journey. We are not perfect, we are real. Welcome to Mamahood in Real life.
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Episodes
15. Living a Life of Adventure with Mollie Krengel
February 23, 2022 15:35 - 45 minutes - 42.1 MBMollie Krengel is the founder of Wild Hive a space created to reawaken your wild side. Mollie is a a mother of 3 children, is spirited and wants to help people feel energized and reconnected with themselves.
14. Body Image & Loving Yourself in Motherhood
February 09, 2022 11:00 - 33 minutes - 45.8 MBTierney & Alex catch up to chat body image, and how they personally navigate insecurities, negative self talk and body image. They begin to break down the social stigma of a pregnant body vs. a postpartum body. For more with Tierney and Alex, check out Instagram @Embolden_mama.
13. Getting Through Quarantine, Sickness & Doing Our Best
January 27, 2022 03:06 - 21 minutes - 30.2 MBQuarantine, being sick, sick kids and working is a lot to put on your plate. On this weeks episode Alex & Tierney talk about how when you find yourself in these moments where you feel a lot of pressure, you are struggling to manage and unsure what to do next the importance of letting somethings wait, giving yourself grace and resting when you can. Alexs family had to navigate quarantine last week and it was a lot, rest was necessary, television was watched to get by, and her and her husband ...
12. Navigating the Holidays and Practicing Self Care
January 13, 2022 01:44 - 34 minutes - 32.1 MBThis week, Alex and Tierney chat about how to navigate the holidays as new-ish moms, what it looks like to travel with toddlers, and how they have practiced self care recently. Connect with us on Instagram! Embolden Mama
11. Who does what at home, Infant Sleep, Pelvic Floor PT & Trying to Figure Out Parenting
January 07, 2022 03:50 - 42 minutes - 58.6 MBTierney & Alex catch up for the first episode after Alex has Baby #2. Tune in to hear the changes of 1 to 2, dividing household roles, figuring out infant sleep, pelvic floor PT and just cattchng up on the various things you try to figure out in parenting.
10. Mental Health in Motherhood with Danielle Jones, Licensed Mental Health Counselor & Doula
December 15, 2021 20:39 - 33 minutes - 46.1 MBOn this weeks episode Tierney and Alex had the opportunity to talk with Danielle Jones is a Licensed Mental Health Counselor, Doula and Podcaster about the importance of taking care of your mental health in motherhood, she provides tips, and resources.
9. Embracing Each Stage of Mamahood, Celebrating Your Body, & Leaning Into Your Journey
December 09, 2021 02:12 - 41 minutes - 57.1 MBAlex & Tierney catch up about Mamahood, talking about Alex preparing for baby #2, the newborn stage and learning to embrace each stage of mamahood, loving our bodies during pregnancy and post-partum and ditching the "bounce back" culture, and learning to let yourself lean into your personal journey and know that it is your own.
8. Creating A Feeding Journey Where Mama Is Empowered with Dairian Roberts, OTR/L, CLEC, IBCLC
December 01, 2021 16:03 - 51 minutes - 71.1 MBDairian Roberts is a International Board Certified Lactation Consultant who uses critical thinking to provide support to mothers and their families in their breastfeeding and feeding journeys. On todays episode we discuss navigating the breastfeeding journey, the challenges that can arise, the importance of having a team that you feel connected to and creating a feeding journey that feels right for you as it is not a one size fits all.
7. Empowering Mamas through Pelvic Floor Health with Dr. Hannah Strom, PT, DPT
November 25, 2021 01:36 - 47 minutes - 65 MBCurious about what Pelvic Floor Therapy actually entails? Think it is normal to pee when you jump? Well, it shouldn't be. This week we sat down with Dr. Hannah to discuss the importance PF therapy for EVERY mama. Dr. Hannah Strom, PT, DPT is an orthopedic trained physical therapist specializing in pelvic health who has a passion for educating and empowering individuals through Pelvic Health & Wellness. Connect with Hannah on Instagram Connect with Embolden Mama on Instagram Embolden...
6. Mom Guilt: Navigating It & Letting It Go
November 17, 2021 16:06 - 34 minutes - 47.8 MBGot Mom guilt? You’re not alone. It shows up in many ways. On today’s episode Alex and Tierney discuss their personal mom guilt, how it shows up for them and how they move through it. The mom guilt can shift with each period of parenting, recognizing your feelings and thoughts are valid and that you’re not alone in them is a huge skill to giving yourself grace in Mamahood.
5. Positive Motherhood and Mindset with Tessa Romero
November 10, 2021 12:37 - 1 hour - 83.6 MBHow do we shift the mama culture to be more positive and impactful? Tessa is a Women’s Life Coach specializing in mothers and is a Pre and Postnatal Certified Fitness Coach. We sat down with Tessa to discuss positive mindset shifts for motherhood, tips for moms experiencing hard moments, mommy wine culture and more. Connect with Tessa on Instagram Connect with Embolden Mama on Instagram Embolden Mama Website
4. Pregnancy Myths, Fitness and Sex with Dr. Sarah Manneh, MD
November 03, 2021 14:56 - 1 hour - 88.2 MBWill sex put you into labor? Can pregnant women dye their hair? Does the heart rate actually tell you the gender? Alex and Tierney sit down with Dr. Sarah Manneh, MD as they talk about pregnancy myths, pregnancy/postpartum fitness, pregnancy/postpartum sex and so much more. Dr. Manneh Practices at Oakdale Obstetrics and Genecology located in Maple Grove and Plymouth, Minnesota. For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram Embolde...
3. Transitioning into Mamahood: Fourth Trimester & Beyond
October 28, 2021 14:03 - 33 minutes - 45.9 MBTierney and Alex open about their personal transitions into motherhood, and discovering that we all are just trying to figure it out and do our best. For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram Embolden Mama Website
2. Pregnancy After Loss with Katie Quade
October 28, 2021 14:02 - 49 minutes - 67.5 MBKatie Quade shares her personal journey of grief and joy on her imperfect journey to becoming a mama. Find Katie on Instagram @katie.quade or her business @balancedrootsretreats For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram Embolden Mama Website
1. The Journey of Mamahood
October 28, 2021 10:00 - 33 minutes - 46.6 MBGet to know Tierney and Alex as they share about their mamahood journeys, learnings and lessons. For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram Embolden Mama Website
Mamahood In Real Life Trailer
October 27, 2021 16:46 - 1 minute - 1.06 MBWelcome to Mamahood in Real Life. Where we share personal mamahood journeys to shed light on the transition into motherhood--pregnancy, fourth trimester and beyond, provide education, resources, and support. We are here to empower you in your mamahood journey.