Mama, Take Heart
56 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 21 ratingsParenting in this day and age is not for the faint at heart. That’s why Mama Take Heart is here to help you be the gospel-centered, compassionate, and influential voice in your Gen-Z daughter’s life. In this show, we give listeners the tools they need to love and lead well in their child's formative years. Host Robrenna Redl is here to help equip and empower you with resources and practical takeaways, whether you’re looking for ways to intentionally connect or to have hard conversations. So don’t fret, Mama. Instead, take heart!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
GenZ and TikTok (with my daughter Savannah Redl)
June 01, 2022 10:00 - 14 minutes - 6.72 MBIn this special episode, Robrenna and her daughter Savannah sit down and talk about TikTok. They cover: 1. Why the pandemic created a jump in TikTok users 2. How the app has produced Grammy-award winning artists and Broadway musicals 3. How TikTok helps young people open doors into industries they are interested in 4. The downsides of TikTok, notably plagiarism 5. Cosplay and the positive sides of TikTok Next Steps for Parents: 1. Ask your GenZ girl about her favorite Tik Tok creators. Fin...
Dating Apps - What Parents Need to Know
May 26, 2022 10:00 - 13 minutes - 6.16 MBIn this episode, Robrenna discusses: - Why using dating apps is so appealing - The different dating apps and their pitfalls and positives RESOURCES MENTIONED: Listen to Episode 5: Social Media Mania and The Gen-Z Generation: https://www.lifeaudio.com/mama-take-heart/episode-5-social-media-mania-and-the-gen-z-generation https://www.commonsensemedia.org/articles/tinder-and-7-more-dating-apps-teens-are-using https://www.bonobology.com/dating-apps-under-18/ https://www.cnet.com/tech/servic...
Does Your Girl Suffer from Social Anxiety Disorder? (with Grace Larson)
May 18, 2022 13:48 - 16 minutes - 7.6 MBIn this episode, Robrenna and Grace discuss: - Grace’s diagnosis with Social Anxiety Disorder - How Grace felt in middle and high school - What is helpful and unhelpful in discussing mental health issues - How the church can be helpful and not harmful with mental health issues FOLLOW ROBRENNA: Instagram: https://www.instagram.com/robrennaredl/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Preparing Your Kids for Family Moves & Other Big Changes (with Alida Sharp)
May 11, 2022 14:31 - 27 minutes - 12.7 MBAlida Sharp moved with her family to Russia to be missionaries when her kids were 15 and 18. Moving overseas with teens was a huge challenge, but also a gift, and Alida shares what she learned about helping our kids navigate huge life changes. CONNECT WITH ALIDA: https://www.instagram.com/praysweateatrepeat/ https://praysweateatrepeat.com/ https://www.alidasharp.com/ https://www.bible.com/reading-plans/20706-praysweateatrepeat https://www.bible.com/reading-plans/25343-walk-fit-walk-worthy F...
Talking with Our Daughters about Consent (with Tiffany Bluhm)
May 04, 2022 17:31 - 21 minutes - 9.67 MBIn this episode, Robrenna and Tiffany discuss: - Why we put all the responsibility for purity AND blame for transgression on women - “Just world mentality” and why it’s pervasive in purity culture - Reimaging what consent could look like for boys and girls - What kinds of conversations we need to have with both our little and pre-teen kids - How we can coach our girls to say no with confidence - Why we miss the point when we focus only on what girls are wearing CONNECT WITH TIFFANY: ...
Disability and the Church (with Dr. Lamar Hardwick)
April 27, 2022 17:16 - 31 minutes - 14.3 MBAfter years of silently struggling with social anxiety and sensory processing issues, Dr. Lamar Hardwick was diagnosed with autism spectrum disorder at the age of 36. This week, we’re going to talk about his book, “Disability and The Church: A Vision for Diversity and Inclusion.” In this episode, Dr. Hardwick and Robrenna talk about: - Dr. Hardwick’s story and the earliest signs of his personal experience with autism spectrum disorder - How he came to be diagnosed with autism spectrum disor...
How Your Church Can Support Autistic Kids and Their Parents
April 20, 2022 13:21 - 18 minutes - 8.38 MBThis is the second part of Robrenna's conversation with her friend Sherry. In this episode, they talk about the failures of the church to welcome families on the spectrum, and a few ideas to make parents and their autistic children feel more at home and included in the life of the church. Here are helpful links for parents regarding Autism and Asperger’s: Autism Speaks https://www.autismspeaks.org/what-autism#:~:text=Autism%2C%20or%20autism%20spectrum%20disorder,in%20the%20United%20States%2...
A Conversation about Autism and Children – Part 1
April 13, 2022 15:02 - 40 minutes - 18.5 MBApril is Autism Awareness Month. In this episode Robrenna sits down with her friend Sherry to talk about her own personal journey as a parent of a child with autism. Here are helpful links for parents regarding Autism and Asperger’s: Autism Speaks https://www.autismspeaks.org/what-autism#:~:text=Autism%2C%20or%20autism%20spectrum%20disorder,in%20the%20United%20States%20today. Testing for Autism: Autism Diagnostic Interview-Revised (ADI-R) https://www.verywellhealth.com/adi-r-test-use-in...
More Than a Mom (with Kari Kampakis)
March 23, 2022 13:32 - 29 minutes - 13.4 MBMost of us moms take care of a lot of people, but sometimes we can struggle to take care of ourselves. Kari joins Robrenna to talk about her new book: More than a Mom: How Prioritizing Your Wellness Helps You (And Your Family) Thrive. Pre-order Kari’s book now for a free bundle of goodies! https://www.thomasnelson.com/p/more-than-a-mom/ In this episode, Robrenna and Kari discuss: 1. Why taking care of yourself is not selfish, but actually helps you show up better for your family 2. Caring...
Understanding What GenZ Cares About (with Bill Kollar)
March 16, 2022 14:05 - 29 minutes - 13.7 MBToday, Robrenna talks with family friend Bill Kollar, the Leadership Development Director at Cru, a college campus, interdenominational Christian parachurch organization. He and Missy are parents to four children. Bill has worked for Cru for the past 33 years. Here are some of the topics they discuss: 1. How Genz feels about God and the Bible: they are both open to religion and spiritual matters, but also distruss religious institutions and leaders. 2. Bill’s personal experiences interact...
Recognizing and Talking about Eating Disorders (w/ Bracha Kopstick)
March 09, 2022 15:37 - 29 minutes - 13.7 MBAdolecent Nutritionist Bracha Kopstick is back! This time she and Robrenna sit down to discuss eating disorders and disordered eating. Since the pandemic, there have been huge increases in eating disorder diagnoises. Bracha helps us understand that eating disorders serve a purpose in our teens lives - a sense of control. They unpack this as well as a variety of topics: 1. What are eating disorders and what are the most common? 2. What are the signs and symptoms of eating disorders? 3. How soc...
Help Your Teen Figure Out Life, Love and God (with Jessie Minassian)
March 02, 2022 15:23 - 31 minutes - 14.4 MBJessie is a popular speaker, blogger and author of 14 books, including “Crushed: Why Boys Don’t Have to Make or Break You.” Her work for girls and their parents has been featured in Focus in the Family, Parenting Today’s Teens, She Reads Truth, Revive Our Hearts, and Brio Magazine. She has two teenage daughters. In this episode, Jessie and Robrenna discuss: 1. How Jessie decided to create her website (lifeloveandgod.com) 2. The power of silence to make us stay trapped in shame and secrecy ...
What Your Girl Should Know About Emotional Abuse (w/ Elizabeth Sabillon)
February 23, 2022 16:31 - 23 minutes - 10.7 MBToday, Robrenna talks with Elizabeth Sabillon, host of Beauty Marks Podcast. Here are some of the topics they cover: 1. Dating in high school and the pressures surrounding young relationships 2. Body image and disordered eating 3. What to look for in health and unhealthy relationships 4. Specific red flags of toxic or emotionally abusive relationships 5. Loving and affirming your daughters to lay a strong foundation for openness in communication. 6. The importance of knowing the parents of y...
What Moms Should Know about Emotional Abuse (with Stephanie Olson)
February 17, 2022 00:35 - 25 minutes - 11.9 MBFebruary is Teen Dating Violence Awareness Month. So today, we’re having a frank conversation about teens in emotionally abusive relationships. My guest today is Stephanie Olsen, a speaker, teacher and the CEO of Set Me Free Project. We discuss: 1. Defining emotional abuse 2. What a healthy relationship looks like 3. What an abusive relationship looks like 4. What should we do when we think our daughters fear our judgment To connect with Stephanie: Set Me Free Project: https://www.faceb...
Love Is The Resistance (with Ashley Abercrombie)
February 09, 2022 16:30 - 23 minutes - 10.9 MBGen Z is an advocate generation, seeking change and social justice. How can mothers be a model for them to look up to in this regard? Robrenna and Ashley cover a lot of ground in this episode, including: 1. What does it look like to have a responsibility to one another, in our communities and neighborhoods? 2. What God does in the tension of conflict, and how we can have conversations where we may not agree but we can still love 3. The power of curiosity in conversations 4. How social media ...
Agape: God's Type of Love
February 02, 2022 05:00 - 12 minutes - 5.96 MBIn this episode, Robrenna talks about 7 different kinds of love, where the terms come from and how, when we show God’s love, we can show the world who He is and what He is up to. Resources from this episode: Bible Project Agape Love: https://www.youtube.com/watch?v=slyevQ1LW7A C.S. Lewis' Four Loves: https://www.cslewis.com/four-types-of-love/ Follow Robrenna on Instagram: https://www.instagram.com/robrennaredl/ Image Credit: Getty/paseven Discover more Christian podcasts at lifeaudio...
An Important Conversation with Sexual Risk Avoidance Specialist Barb Winters
January 26, 2022 05:00 - 24 minutes - 11.2 MBWhat can you do if your child has been exposed to or is viewing p*rn? In this important episode, Robrenna and Barb talk through practical steps to take to protect your kids from the devastating effects of p*rn. They also talk about the link between trafficking and p*rn. Links to Info Discussed in today’s episode: Barna Groups Study P*rn Phenomenon National Center for Missing and Exploited Children: https://www.missingkids.org/HOME Follow and Connect with Barb: Website: https://hopefulmom....
When History and Fiction Collide (with Kristen Terrette)
January 19, 2022 05:00 - 31 minutes - 14.4 MBSometimes the best way to connect with our kids on hard issues is through good books. Follow Kristen: Website: www.kristenterrette.com Instagram: @kterrette, https://www.instagram.com/kterrette/ Facebook: https://www.facebook.com/authorkristenterrette Get a copy of Kristen’s book See You Monday: https://amzn.to/33xgmuS "Sharing Our Stories" Blog: https://coveringitall.blogspot.com/2020/08/sharing-our-stories-introduction.html Wholly Loved Ministries: https://whollyloved.com/ Follow Robre...
Talking with Your GenZ Kids about Race (with Malaika Geuka Wells)
January 12, 2022 05:00 - 20 minutes - 9.5 MBAccording to Pew Research, Gen-Z is the most global and diverse generation of Americans. In this interview with Malaika Geuka Wells, Robrenna and Malaika discuss: 1. How they talk to their kids about race and racism 2. God’s original intention for diversity and connection (Galatians 3:27) 3. How racism is an impediment to godliness and the gospel 4. The difference between ethnicity and race 5. Why race was created Connect with Malaika Geuka Wells: Facebook @MalaikaonMission, Instagram @mal...
Encouraging Multicultural Friendships (with Dr. Michelle Reyes)
January 05, 2022 05:00 - 20 minutes - 9.21 MBFind Dr. Reyes: Instagram: https://www.instagram.com/michelleamireyes/ Facebook: https://www.facebook.com/drmichelleamireyes Twitter: https://twitter.com/drmichellereyes Resources from This Episode: Get your copy of Michelle's book: Becoming All Things: How Small Changes Lead to Lasting Connections Across Cultures: https://zondervanacademic.com/products/becoming-all-things The Race Wise Family by Helen Lee and Michelle Ami Reyes Available for pre-order: https://www.amazon.com/Race-Wise-Fam...
Reflective Journal Prompts for the End of the Year
December 29, 2021 05:00 - 10 minutes - 4.86 MBReflective Journal Prompts for the End of the Year 1.What did you learn about yourself this year? 2.What were some of your challenges this year? 3.List five things you’re thankful for this year: 4.What positive things happen? 5.Who had the greatest impact on you this year? 6.How were you able to overcome obstacles? 7.What attributes of God do you want to embody this year? 8.How did you show up in 2021? 9.How do you want to show up this year? 10.How did you display kindness this year? ...
Justice, Righteousness and Mercy: God’s View, GenZ’s View
December 22, 2021 05:00 - 11 minutes - 5.11 MBGeneration Z is known as “social justice warriors.” This generation really does seem to care about doing what is right, and have an eye for the vulnerable in society. From protests, boycotts and cancel culture, they have a particular view of justice. But how does that compare to God’s view of justice? Questions to ponder with your girl: 1. What does justice mean to you? 2. What do you think about public shaming? 3. What’s the difference between consequences and cancel culture? 4. What’s God...
Cyberbullying, Compassion Online, and Your Gen Z Girl
December 15, 2021 05:00 - 12 minutes - 5.61 MBCyberbullying is on the rise. Lack of supervision and 24/7 accessibility feeds this problem. Robrenna talks about some practical steps we can take to protect our kids from cyberbullying – and to keep them from being a bully online. Questions to ponder with your girl: • How does she feel after engaging on social media? • Has she ever experienced escalated digital drama? If so, what happened? • What does she think about name-calling on social media? • How can she be compassionate (to others...
Your Girl on Holiday Break: What Our Tween, Teen and College-Age Girls Need
December 08, 2021 05:00 - 13 minutes - 6.2 MBWinter break is a wonderful opportunity to intentionally connect with our girls. But we also need to be mindful of the specific needs they have (depending on their age!). Sometimes, it can be hard for us to balance their growing need for independence, friendship and autonomy with our desires for family connection. In this incredibly practical episode, Robrenna dives into the specific needs that tweens, teens and college-age girls have over their winter break. The key: intentional communicati...
Helping Your Girl Set Boundaries (with Stephanie Olson)
December 01, 2021 05:00 - 19 minutes - 9.11 MBIn this episode, Stephanie and Robrenna talk about helping your girl set up important boundaries in her life. Topics they cover: 1. How God gives us boundaries for our good 2. What to do when someone crosses a boundary you’ve already established with them 3. Why our boundaries benefit others 4. The difference between nice and kind and why your girls need to understand the difference 5. How to help your girls respect other people’s boundaries Resources from this Episode: The Set Me Free Pro...
Understanding Your Introvert Girl (with Grace Larson)
November 24, 2021 05:00 - 21 minutes - 9.69 MBWays to engage your introvert: 1. Respect her need for quiet and space. 2. Be willing to talk when she emerges from her quiet time. 3. Don’t rush the conversation or interrupt her. 4. Be patient. 5. Don’t push for loud, outward engagement with others. More often than not she’s engaging inwardly first. 6. Respect and honor her creativity Resources and Links from Today’s Episode: Introverts in the Church by Adam S McHugh - https://amzn.to/30SvTnQ Introvert Dear - https://bit.ly/30SvUIq Heal...
Helping Your Girl Find Good Friends and Positive Influences, with Kari Kampakis
November 17, 2021 05:00 - 28 minutes - 13.1 MBRobrenna sits down with author and speaker Kari Kampakis to talk about helping your daughters find good friends (and be a good friend!) as well as how to help your daughter find positive influences in their lives. Tips for Ways to Engage: 1. Take your girl out for a treat and talk to her about friendships 2. Ask your girl who is someone around you who fits the following: A Positive thinker Fun A good study partner A good shopper Trustworthy - keep what you say confidential and doesn’t spr...
Developing Gratitude in Your Girl
November 10, 2021 05:00 - 10 minutes - 5.08 MBWe're all naturally self-focused. It takes intentionality and good habits to look around and notice all we have to be grateful for. In this episode, Robrenna shares a meaningful way her family grew the fruit of gratitude in their home and other practical tips for helping your girl learn gratefulness. Maybe you can place a grateful jar somewhere in your house! Suggested questions to ask your girl: 1. What are you grateful for? 2. Can you think of ways to help others in our community? Wan...
Helping Your Girl Cultivate a Spirit of Giving (with Candace Collins)
November 03, 2021 04:00 - 28 minutes - 13.1 MBCandace suggests asking your GenZ girls the following questions to help them hone in on how they can serve others: What do you feel is your gift? What do you love to do? What gets you excited and how do you think you can use that to impact other people? What organizations (local if you can) can you participate in together? Legacy Collective: https://legacycollective.org/about-us/ Elevating Their Impact Podcast: https://legacycollective.org/podcast/ Highlighted Non-profits including to h...
Is GenZ the “Post Faith” Generation?
October 27, 2021 04:00 - 13 minutes - 6.44 MBSuggested questions to ask your girl: 1.How do you engage with scripture? 2.Do you think the Bible is relevant to love, hope, faith, and unity? Why or why not? 3.What do you think is the best way to talk to others about Jesus? Resources and Links Mentioned in this Episode: Barna Group: GenZ Vol 2: https://bit.ly/3jH9IHi State of the Bible.org is a free resource through the American Bible Society: https://sotb.research.bible/ A video that talks more about the bible is State of the B...
“I Wanna Be Famous”
October 20, 2021 04:00 - 12 minutes - 5.76 MBGeneration Z wants to be famous. But do they, really? We want to be known, but is fame really being known? In this episode, Robrenna talks about: 1. The marketing and branding power being used to get and keep GenZ online and on social media. 2. Influencers and the influence they wield over younger generations. 3. GenZ value creativity and expression, diversity, inclusivity, justice – and they want to use their influence for good Check out Axis.org for a great blog post relating to how in...
Autonomy, Agency, and Your Girl
October 13, 2021 04:00 - 15 minutes - 7 MBYour girl needs autonomy and agency – they need to discover who they are apart from you, a sense of independence and a belief they can do things without you. Resources Mentioned in this Episode: Teen's Guide to Face-to-Face Connections in a Screen to Screen World by Jonathan and Alyssa McKee Verywell Family Developing Adolescent Autonomy *** Follow Robrenna on Instagram Image Credit: Getty/Aleksei_Morozov Discover more Christian podcasts at lifeaudio.com and inquire about advert...
Dyslexia, Dyscalculia, and Non-Verbal Learning Disorder
October 11, 2021 04:00 - 14 minutes - 6.91 MBIf you haven’t listened to my overview on learning disorders, be sure to check it out. Today, we’re diving deep into three learning disorders: Dyslexia, Dyscalculia, and Non-Verbal Learning Disorder. I talk about the effects of these disorders academically and also socially. Resources for This Episode: Understanding Dyslexia Additudemag.com Dyslexia Overview Additudemag.com Dyscalculia Overview Additudemag.com Dyscalculia Symptoms NVLD Project - Non-Verbal Learning Disorder Additu...
Learning Disorders and Your Girl
September 29, 2021 04:00 - 16 minutes - 7.43 MBThis episode is all about learning disorders and how to get your girl the help she might need to succeed in school and in life. Resources mentioned in this episode: Learning Disabilities Association of America https://www.gotquestions.org/learning-disabilities.html LD Online Attitudemag.com Mayo Clinic Learning Disorders Childmind Institute: Inside an Evaluation How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a...
The Problem of P*rn and What Parents Need to Know
May 26, 2021 04:00 - 27 minutes - 12.7 MBFor years, Ben Bennet experienced deep anger, a p*rn addiction, and mental health issues like anxiety and depression, before finding hope and healing through biblical, neuroscientific, and psychological solutions. He currently serves with Josh McDowell Ministry (A Cru Ministry) as an author, speaker, and the Director of The Resolution Movement - a new national initiative helping youth overcome hurts, unwanted behaviors, and live a thriving life. In this episode, Robrenna and Ben discuss: 1. ...
Helping Our Gen-Z Kids Transition into Adulthood
May 19, 2021 04:00 - 25 minutes - 11.6 MBOvercome to Become. It is the theme of Latasha’s life. She has grown through and overcome adversities that have sparked a flame and passion within her to help other women do the heart work so they can be who God created them to be in every area of their life. Latasha has spent 16 years serving in the roles of teacher, assistant principal, principal, and now director of instruction. She is the founder of the Facebook Group We are Stronger Together. WAST is a diverse sisterhood that help wome...
Helping Our Girls Develop Healthy Relationships with Siblings, Friends, and Us
May 12, 2021 04:00 - 22 minutes - 10.1 MBWe all want our kids to have healthy relationships. Not just romantic relationships later in life, but healthy relationships with their siblings, their peers and friends, and with us. So what does it look like to create an home environment where our daughters learn what healthy relationships look like, and how to foster and keep their healthy relationships throughout their lives. Today, I'm joined by Jillian Miles, a mental health practitioner and therapist who specializes in working with yo...
Finding Your Mom Community
May 05, 2021 04:00 - 23 minutes - 10.8 MBToday, we’re talking about the importance of mom communities and also “mom-preneurs.” Dominque is the founder of the app Faith Mamas Tribe, a community of women from all walks with tons of community opportunities for other moms to connect. A note from Robrenna: If you download the Faith Mamas Tribe app, you can find a group I started for moms called “Raising Multiracial Children.” What Robrenna and Dominique discuss: 1. God uses all the little steps of faith to prepare you for the big steps...
How to Help Your Gen-Z Daughter Grow as a Leader
April 28, 2021 04:00 - 28 minutes - 13.1 MBYour Gen-Z girl IS a leader – and in this episode, we talk about how you can develop the leadership potential in your girl. Robrenna talks with Erin Weidemann, the founder of Truth Becomes Her, a brand that equips moms and women with resources to help them step into their unique leadership roles. What they covered in this episode: 1. The world is noisy – so what does it mean to use your voice, not to add to an angry culture, but in order to be heard with positivity and impact? 2. Diversit...
Helping Your Gen-Z Daughter Find Her Voice
April 21, 2021 04:00 - 25 minutes - 11.6 MBThis week, we’re looking at what it takes to help your daughter find her voice. Beth Bruno, author of the book A Voice of Becoming: A Yearlong Mother-Daughter Journey into Passionate, Purposed Living. In this episode, Robrenna and Beth discuss: 1. What it takes to lift our daughter’s eyes to a greater vision and better story, the story of the gospel and the Kingdom of God. 2. How to address our own stories, with all their beauty and brokenness, in order to help our daughters live their sto...
Your Girl's Worth
April 14, 2021 04:00 - 14 minutes - 6.88 MBThe next few years are ones of discovery for your girl. She’s on a journey into womanhood, and you are one of many guides on this path. There are other people in her sphere of influence (family members, friends, youth group, coach, teachers, and culture), but of all of these guides, you are the most influential. This is a time in her life where her story converges with your story. This can be challenging. In this episode, Robrenna walks us through the story of Hagar in Genesis 16, and asks u...
Talking to Your Gen-Z Girl about Sex and Relationships
April 07, 2021 04:00 - 28 minutes - 13 MBWhen should we start talking to our girls about sex? Jackie Brewton (author, youth speaker, teen relationship expert and the founder and CEO of MotivationN3D) says this: “The misnomer is that the conversation needs to be a ‘sex talk.’ I think you need to talk about sex, but I think the bigger conversation needs to be about healthy relationships.” In this episode, Jackie and Robrenna talk about: - What age-appropriate conversations about sex and relationships can look like. - Why you can’t w...
How to Talk to Your Gen-Z Girl about Food and Diet Culture
March 31, 2021 04:00 - 19 minutes - 8.93 MBTeens gain weight. This is not a problem. It’s how they get to their adult size. But too often, mamas start to worry about their child's weight as they begin puberty, especially their daughters. In this episode, Bracha Kopstick, a registered dietitian specializing in adolescent nutrition and food freedom for youth aged 8-15, talks to Robrenna about navigating the often-loaded topic of food, diets and weight gain with our children. Bracha wants every parent to understand this: kids need to ...
What Parents of Gen-Z Kids Need to Know about Sex Trafficking
March 24, 2021 04:00 - 25 minutes - 11.6 MB*Please note: This episode contains sensitive and possibly upsetting conversation about trafficking.* In this episode, Robrenna talks with Paul Yates, the Executive Director of I’ve Got a Name. Then she shares Megan’s story. For more information or ways you can help see the links below: I've Got a Name I've Got a Name Facebook Page Polaris Project Human Trafficking Hotline: Call 1-888-373-7888 ( TTY: 711) *Text 233733 The National Center for Missing and Exploited Children Megan’s story rec...
Transracial Adoption: A Personal Story with Sandhya Oaks
March 17, 2021 04:00 - 20 minutes - 9.59 MB*Please note: This episode contains conversation about childhood abuse and trauma* In this episode, Robrenna talks with Sandhya about transracial adoption and her story of coming to Jesus. Sandhya shares practical ideas for transracial families to help them navigate and celebrate their child's birth roots. Connect with Sandhya on her website or follow her on Instagram and Facebook. Sandhya is also a Race & Diversity Specialist Apprentice with Restoration Counseling. Follow Robrenna: Websi...
Checking In with Mama
March 10, 2021 05:00 - 13 minutes - 6.4 MBMama, how are you this week? Really? We all know the saying, ‘If Mama’s not happy, no one’s happy.” That’s because moms have the unique ability to set the temperature of the home. Often, what she’s feeling directly impacts the feelings of those around her. Is your house cold right now, or warm? Today, Robrenna takes your temperature to see how you’re doing mentally, physically, and spiritually. What We Talk about This Week - 1. The power of deep, slow breathing. Adding prayer to that dee...
Helping Your Gen-Z Child Work through Anxiety and Trauma
February 24, 2021 05:00 - 30 minutes - 14.2 MBEvery one of us has been traumatically impacted by the events of the past year. If your Gen Z child is struggling with anxiety or other trauma right now, this interview with Patria Rector has a lot of practical guidance for you. Topics Discussed in this Episode: • The difference between “Big T” and “little t” trauma • Secondary trauma, or compassion fatigue. This happens when we bear witness to the traumas of others. This is mostly present in adulthood, but children can experience this, espe...
How to Help and Support Your ADHD Child
February 17, 2021 05:00 - 18 minutes - 8.38 MBToday, we’re continuing our ADHD conversation with Jennifer Kampfe. We’re discussing specific strategies you can use to help your child manage their ADHD. Jennifer’s Tips: 1. Learn as much as you can about ADHD. 2. Be discerning. 3. Adjust your expectations for your child and stop comparing them with their siblings or peers. Most ADHD children are 3-5 years behind their peers in executive functions and emotional maturity. 4. Routines are key for ADHD children. Jennifer has some great tip...
Understanding Your ADHD Child
February 10, 2021 05:00 - 25 minutes - 11.9 MBIn this episode, Robrenna talks with ADHD expert and coach Jennifer Kampfe about: • Their journey through their children’s diagnosis with ADHD. • What ADHD means and why it is important to understand that people with ADHD have different brain wiring that causes deficits in everyday functions. • The latest research says that ADHD isn’t actually a deficit of attention, it’s a deficit in self-regulation. • Why ADD is no longer a diagnosis and the new subsets of ADHD. • Why girls struggle to ge...
Face-to-Face Connections in a Screen-to-Screen World - Ep 7
February 03, 2021 05:00 - 32 minutes - 15 MBRobrenna talks with Jonathan McKee about his new book, A Teen’s Guide to Face-to-Face Connections in a Screen-to-Screen World. He wrote the book with his daughter, Alyssa, who is right on the line between Millennial and Gen-Z. Topics Discussed in This Episode: • Why 2012 was such a turning point in the digital world • Why the vulnerability and honesty of younger generations can help us learn how to manage new technologies • New research on the effects of social media on girls • What happened...