390 - Something is ALWAYS more than nothing

Mama's Daily Dose

English - December 02, 2022 09:00 - 4 minutes - 3.13 MB - ★★★★★ - 14 ratings
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Previous Episode: 389 - “We can’t do it all, but we can make our own beautiful memories.”

Next Episode: 391 - Monday MamAffirmation: I sweat the little stuff

In order to set a habit, to make a change you need to take action!

It doesn't have to be massive action and an overhaul, but it needs to be something.

Like we talked about last month with gratitude - 1 minute! Take 1 minute a day and do it everyday and make it a habit.

To establish a habit you need to be consistent. Be consistent with something! 1 minute of exercise - awesome, 1 vegetable - great...whatever it is, pick it and do it each and every day.

Today pick a habit that you want to start, we don't have to wait for the New Year! And whatever you pick, I want you to chop it down. 5 minutes of walking/day..start with 1-2 minutes. Pick something so small that it would be ridiculous if you don't do it each day. Once you get it down each day (or most days - no on is perfecct) then add more and more.