278 - 80% of what you tell yourself is BS!
Mama's Daily Dose
English - June 29, 2022 08:00 - 5 minutes - 3.7 MB - ★★★★★ - 14 ratingsParenting Kids & Family Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
95% of what you tell yourself and what you think is repeated day after day.
80% of what you think is negative! It's no wonder we hear people complaining!
Your thoughts become your actions and your actions eventually become your reality and if you have 80% negative thoughts, then a good portion of your reality is going to be negative.
Most of these negative thoughts aren't even yours to begin with! It could have been someone else's thought or belief that you accepted at some point. Then you continued to repeat it to yourself (in that 95%) and so you believed it. Your actions follows and there is your reality.
Talk back to those negative thoughts. They are BS. Create the thoughts that you want to reflect your reality.
www.allyoumama.com
IG -@MeghanQBarrett