Ep. 22 Taking Charge of Your Story, Building Resiliency, and The Gift of Therapy w/ Dr. Maria Paredes
Mama Needs A Moment
English - February 16, 2022 11:00 - 1 hour - 61.9 MB - ★★★★★ - 22 ratingsParenting Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we have the pleasure of hearing from Dr. Maria Paredes. Dr. Paredes has nearly 20 years of experience in the mental health field. She is a Licensed Professional Counselor & Supervisor and a Certified Eating Disorders Specialist-Supervisor that uses an eclectic approach when working with her clients. Dr. Paredes is trained in brainspotting and EMDR and we had the pleasure of learning a bit more about these treatment protocols.
Today’s discussion covers these topics:
Different roles friends play in life
The importance of daring to hope
Brainspotting and EMDR as treatment protocols
Prevalence of anxiety among mothers, and role of childhood attachment needs
Eating disorders and what recovery may look like, how changing body can impact that recovery
The pressure in parenthood and the need for a village in raising children
Need for more normalizing and increasing access to therapy for father figures
The flaws with BMI
Healing from trauma, the pressures society puts on females and need for women to take charge of the narrative and tell their own story
Lawnmower parents and the need to give children the opportunity to make mistakes and build resiliency
Find Dr. Maria Paredes:
Three Birds Counseling and Clinical Supervision
What Dr. Paredes is reading and watching:
Nine Perfect Strangers by Liane Moriarty
Crime and Punishment by Fyodor Dostoyevsky
A Promised Land by Barak Obama
The Mandalorian on Disney+
---
Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support