Ep. 12 Battling Overwhelm with Baby Steps & Why You Should ‘Eat the Cake’ w/ Dr. Lisa Folden

Dr. Lisa Folden is a licensed physical therapist and mom-focused lifestyle coach. The owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC, Dr. Folden works with clients recovering from orthopedic and neurological injuries. Additionally, she assists busy moms seeking a healthier lifestyle by guiding their food, exercise and wellness choices through optimal organization, planning strategies and holistic goal setting. In today’s episode, Dr. Folden dives into the importance of organization in our lives and how it can help us combat feelings of overwhelm, how to redefine and manage pain to improve quality of life, and navigating through diet culture and learning to embrace your body.

The path to embracing a holistic, functional, and integrative approach to health in the medical system and personal lives
The ways in which we organize our lives and how it can impact feelings of overwhelm
The value of a command center for parents
Tips and baby steps for busy moms to prioritize health and wellness in day to day life
The importance of a curated social media feed and finding your own hobbies
How to redefine and manage pain to improve quality of life
Navigating through diet culture and learning to embrace your body
How to let go of damaging thought processes and behavioral patterns
The struggle of managing emotions as a parent
Dr. Folden’s advice to moms - “eat the cake”

Dr. Lisa Folden - Healthy Phit Physical Therapy and Wellness Consultants

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Dr. Folden is currently watching:

- Upshaw

- Queen of the South

- New Amsterdam

Dr. Folden is reading:

- Fearing the Black Body by Sabrina Strings

- Intuitive Eating by Evelyn Tribole and Elise Resch

Sponsor, Renee Avis - Confident Moms Raising Confident Daughters, Our Mom Tribe

HER Health Collective

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