Episode 8: Navigating Your Training Through COVID-19
Making Strides Podcast
English - August 22, 2020 22:54 - 28 minutes - 18.8 MBFitness Health & Fitness Medicine 100k 100mile 10k 50k 50mile coaching injury jogger medicine adamschwerdt Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Making Strides Podcast Aj and Adam have a Q and A with each other in regards to how they are navigating training for themselves, patients, and clients during the Covid-19 pandemic. How does one find enjoyment and stay motivated in the current landscape the running community is in? With gyms closed resources may be limited for strength training. Aj and Adam discuss great alternatives to help get you stronger and resilient. Schedules are crazy with work, kids, school, etc this year. Some are training more because of it. When may it be ok and when should you consider alternatives? This episode is packed with numerous good tips and advice to help you navigate your training right now. Give it a listen and let us know what you think in the reviews! --- 4:15 Finding enjoyment in training during COVID-19 in 2020
9:20 Ways to stay motivated with race cancellations
12:25 What’s your "why?"
13:25 Navigating strength training with gyms closed/restricted
18:30 Frequency and duration of runs this year
23:00 Running alternatives
26:30 Final advice for running during COVID-19
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AJ's website at Up and Running Physical Therapy
Up and Running PT facebook page
Email us with any questions or requests at [email protected]
In this episode of the Making Strides Podcast Aj and Adam have a Q and A with each other in regards to how they are navigating training for themselves, patients, and clients during the Covid-19 pandemic. How does one find enjoyment and stay motivated in the current landscape the running community is in? With gyms closed resources may be limited for strength training. Aj and Adam discuss great alternatives to help get you stronger and resilient. Schedules are crazy with work, kids, school, etc this year. Some are training more because of it. When may it be ok and when should you consider alternatives? This episode is packed with numerous good tips and advice to help you navigate your training right now. Give it a listen and let us know what you think in the reviews! --- 4:15 Finding enjoyment in training during COVID-19 in 2020
9:20 Ways to stay motivated with race cancellations
12:25 What’s your "why?"
13:25 Navigating strength training with gyms closed/restricted
18:30 Frequency and duration of runs this year
23:00 Running alternatives
26:30 Final advice for running during COVID-19
---
AJ's website at Up and Running Physical Therapy
Up and Running PT facebook page
Email us with any questions or requests at [email protected]