Episode 18: Fostering Lifelong Running with Nick Clark
Making Strides Podcast
English - January 25, 2022 22:44 - 41 minutes - 18.9 MBFitness Health & Fitness Medicine 100k 100mile 10k 50k 50mile coaching injury jogger medicine adamschwerdt Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Making Strides Podcast AJ and Adam sit down with Nick Clark to discuss developing a lifelong relationship with running. Nick has been at the top of the game in the ultra world, runs the Gnar Runners (race organization in the northern Colorado area), and has been running consistently for decades. He brings a wealth of knowledge and perspective with his history and involvement in the running community. He also has a son who is very much into running, so we get to talk about his development now that Nick is on the other side of things to help foster a lifelong love of the sport.
4:00 Nick's entry into running
5:40 AJ’s relates and compares his entry into running
8:15 Adam’s entry to running and setting up for success long term
13:20 Post competitive athletics burnout
15:45 Motivating factors for Nick over the years
22:00 Nick’s motivation to transition to trail & ultra running
23:40 Nick’s injuries over the years…or lack thereof
28:25 Nick’s influence on his son's running journey
31:20 Youth in sports for longevity
35:00 Key components to lifelong running
Nick's Race Directing Company, Gnar Runners