The Science of Sleep
Making Sense of Motherhood
English - September 08, 2020 04:00 - 10 minutes - 7.07 MB - ★★★★★ - 2 ratingsParenting Kids & Family motherhood mama mom coach parenting coach lactation consultant new parents new mom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Oh sleep! This word comes with so much emotion as a mom. Sleep is essential at any age, it powers the mind and restores the body. There is no “do this and they will sleep” and as a Mama Coach I help you find sleep in a way that is comfortable for you, your baby and your family. As a Registered Nurse, its important to look at all aspects that affect sleep – feeding, circadian rhythm, development, environment and more. In this episode I share with you the science of sleep – this information is important to start as a foundation when working on sleep. When you understand why your baby is sleeping the way they do we can then make changes and achieve those amazing sleep goals!
Links:
www.themamacoach.ca/sleep
Dr Matthew Walker https://www.sleepdiplomat.com/
Work with me: https://themamacoach.ca/coaches/sandra-everets/
Follow me on Instagram: https://www.instagram.com/sandrathemamacoach/
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