Reducing Mealtime stress with Ahuva

Have you ever spent a lot of time in the kitchen cooking an delicious meal you are looking forward to eating only to have no one eat it? No matter where you are in your motherhood journey meals are stressful! When starting solids you are worried about getting enough food in them and what to foods to focus on. When they are toddlers and preschoolers you struggle with pick eaters.  I want my children to have a good relationship with food and feel the pressures from society so how do I ask a parent teach them this while not stressing out? Ahuva, Registered Dietician,  has some amazing tips in this weeks episode on how to balance plates, ditch the mealtime stress, reduce the mental load of meal time and enjoy meal time together as a family!


Follow Ahuva Hershkop at:
IG: www.instagram.com/ahuvard

Work with me: https://themamacoach.ca/coaches/sandra-everets/

Follow me on Instagram: https://www.instagram.com/sandrathemamacoach/

If you enjoyed this episode, please leave a 5 star rating and written review, it helps more mamas like you find this show!