Can Story-Telling Improve Your Wellbeing? with Anna Box
Making Positive Psychology Work
English - October 19, 2017 23:00 - 25 minutes - 23.8 MB - ★★★★★ - 64 ratingsSociety & Culture Business Management community positivepsychology psychologicalsafety resilience workplacewellbeing diversity leadership productivity wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Anna Box is a psychologist, story strategist, and founder of Screen and Soul, where she delivers film and thriving workshops, designed to deliver evidence-based well-being and performance psychology, all while feeling like a day at the movies. In all she does, Anna mashes the art of story with the science of thriving.
Connect with Anna Box:
Anna Box on LinkedIn - https://www.linkedin.com/in/annabox/
You’ll Learn:
[02:55] - Anna explains how to fuse storytelling and thriving in workplaces. [04:45] - Anna talks about the role of Joseph Campbell’s “Hero's Journey Approach” in storytelling. [06:05] - Anna describes how she’s teaching leaders to improve thriving in workplaces by helping them understand more about the hero’s journey. [10:30] - Anna shares cautions about using film to teach wellbeing and how to protect from those things. [17:02] - Anna shares that the neuroscience of stories work. [18:14] - Anna discusses teaching leaders how to tell stories that might help to improve their people’s wellbeing. [20:12] - The Lightning Round with Anna Box.Your Resources:
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead - Brené Brown Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - Brené Brown A Mindfulness Guide for the Frazzled - Ruby Wax Thanks for listening!Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.
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Until next time, take care!