The Wellness Edge: Boosting Entrepreneurial Success #MakingBank #S8E51

Welcome back to Making Bank. In today’s episode, we have a compilation of previous episodes with John Madsen, Sergey Young, Glenn Dawson, Dr. Anthony Balduzzi, Nicholas Bayerle,  Gary Brecka and JJ Virgin and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.

(3:12) John Madsen

We can make our lives much easier if we let go of the need to prove our worth based on how hard we work. Instead, focus on working smart and recognizing your value without overexerting yourself.

(6:36) Sergey Young

The US has one of the most inefficient and expensive healthcare systems in the world, spending 18% of its GDP on healthcare. In contrast, the UK, with better health outcomes, spends only 8% of its GDP on healthcare. Singapore and Japan, which are among the top countries in terms of lifespan and healthspan, spend just 5% of their GDP on healthcare. This highlights the need for more efficient healthcare spending to achieve better health outcomes.

(12:03) Glenn Dawson

In the morning, instead of relying on sugar and insulin, your body runs on adrenaline and norepinephrine. This makes you completely focused and full of energy, allowing you to crush your work. It's an incredible feeling. When you lift weights with these hormones active, you become a beast in the gym. To harness this power, consider starting your day with a healthy routine that boosts your natural energy levels and sets you up for a productive day.

(16:12) Dr. Anthony Balduzzi

People often suggest eating certain superfoods or following specific diets, but a different approach can be more effective. Start by asking yourself, "What is my schedule? What does a day in my life look like?" Then, design a meal plan that seamlessly fits into your routine with the least amount of friction. This personalized approach ensures that healthy eating becomes a sustainable part of your lifestyle.

(21:16) Nicholas Bayerle

Top speakers who travel three weeks out of the month have found that hydration is the number one factor that transforms their energy levels. Staying well-hydrated enables them to speak on stage for 8 to 12 hours at a time with sustained energy and focus. Prioritizing hydration can significantly enhance performance and endurance.

(25:03) Gary Brecka

Most major studies on adolescence indicate that the experiences during puberty significantly influence adulthood. In other words, if a child is morbidly obese during puberty, their chances of remaining obese for the rest of their life increase dramatically. Therefore, addressing obesity early can have long-term benefits for maintaining a healthy weight into adulthood.

(28:07) JJ Virgin
It's important to focus on adding nutrients before considering what to remove from your diet. Ensure you're getting enough protein and healthy fats. Remember, every diet, whether it's vegan, paleo, or something else, has its own version of junk food. Be mindful of this and prioritize whole, nutritious foods over processed treats, regardless of the diet you follow

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