Make it Mentionable with Alyssa Patmos
59 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 11 ratingsHi, I’m Alyssa Patmos soon-to-be Alyssa Kulesa and I’m endlessly curious about how to human. In a world that discourages talking about the taboo, I bought a microphone. As Mister Rogers said, “Anything human is mentionable and anything mentionable is manageable.” I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about we can manage. This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you that you aren’t alone. No topic is off limits. Episodes are designed to leave you smarter (aka more self-aware) than when you came.
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Episodes
Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)
November 22, 2022 18:00 - 1 hour - 48.3 MBThe holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover: How to avoid overeating due to emotional stress How to set boundaries with family members How to shift the focus from food to connection Tips for how to turn a situation around in just a few minutes This is episode 55 of the Make it Mentionable show, and ...
Where Our Thought Patterns Come From
October 07, 2022 21:00 - 16 minutes - 11.1 MBSwim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly. This is episode 54 of Make it Mentionable and I’m rooting for your clarity. If you love the episode, please leave a review and subscribe. It helps get the word out and makes it easier for others to find the show! I’m running a new program! PRISMA is a 45-day accelerator to help you see yourself and your next decision clearly....
Want Clarity? Remove This Common Obstacle
September 30, 2022 17:00 - 11 minutes - 7.81 MBWhen we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. There’s one thing that will kill our clarity faster than a needle to a balloon—certainty. This is episode 53 of the Make it Mentionable Show and I’m rooting for your clarity. If this episode has you nodding your head every second, Prisma, my new 45-day accelerator is here, and may be exactly what you’ve been hoping for! Join me in Prisma to stop waffling, see your decision...
The 5 Types of Relationships
September 22, 2022 16:00 - 13 minutes - 9.03 MBWhat kind of relationship are you in? Are you sailing the high seas onboard a luxury cruise liner? Or are you barely staying afloat in an inflatable dinghy? In this week’s episode, we dive into the 5 types of relationships. What kind of relationship have you boarded? More importantly, what kind do you want? To get my relationship check-in mentioned in the episode, message me “relationship check-in” on Instagram. You can find me at @alyssapatmos. This is episode 52 of the Make it Mentiona...
Do This When You Start to Feel Defensive
September 14, 2022 15:00 - 10 minutes - 6.95 MBNo one wants to feel like a doormat. So naturally, we employ strategies to protect ourselves from getting walked all over. Unfortunately, some of these strategies are less than stellar for actually resolving conflict. Getting defensive is one such strategy. The good news is, there’s a simple pivot you can make the next time you feel defensive that will help you dissolve the conflict instead of starting the doom spiral. This is episode 51 of the Make it Mentionable podcast and I’m rooting f...
Get More Of What You Want When You Stop Saying This
September 07, 2022 14:00 - 8 minutes - 5.56 MBLanguage Arts and the art of language are two totally different things. Most of us have taken a language arts class, but almost none of us were taught the true art of language. When you learn this art, it can be almost shocking how you can get so much more of what you want. This quick language pivot will make it easier for others to assist you in getting whatever it is you want. This is episode 50 of the Make it Mentionable show and I’m rooting for you getting all your needs met. 💋🎙 If you...
Get More Of What You Want When You Stop Saying This
September 07, 2022 14:00 - 8 minutes - 5.56 MBLanguage Arts and the art of language are two totally different things. Most of us have taken a language arts class, but almost none of us were taught the true art of language. When you learn this art, it can be almost shocking how you can get so much more of what you want. This quick language pivot will make it easier for others to assist you in getting whatever it is you want. This is episode 50 of the Make it Mentionable show and I’m rooting for you getting all your needs met. 💋🎙 If you...
You’re Never Really Stuck
August 31, 2022 14:00 - 9 minutes - 6.67 MBMany people walk around feeling “stuck” and have no idea why. But the truth is, it’s impossible to be stuck. Tune in to free yourself from feeling stuck forever. This is episode 49 of Make it Mentionable and I’m cheering for your momentum. The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-49 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: http...
This Will Shrink Your Problems
August 24, 2022 14:00 - 15 minutes - 10.6 MBDo you have a problem or a perspective? When you ask yourself this one question, your problems start to dissolve like dark chocolate on your tongue. Tune in to shrink your problems (no hot water required). This is episode 48, and I’m rooting for your peace, joy, and creativity. The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-48 EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest updates and fresh p...
A Simple Practice for Healing Your Inner Child
August 16, 2022 14:00 - 14 minutes - 10.2 MBWe all have an inner child. Whether or not we pay attention to our inner children is an entirely different story. This is episode 47 of the Make it Mentionable show and I have a very simple and highly effective practice for you to start healing your inner child. I’m rooting for your healing, your full expression, and your inner peace. 💋🎙 The show notes and transcript for the episode are available here: https://alyssapatmos.com/show/episode-47 EXTRA RESOURCES There’s more where this came...
Toxic Positivity: Pivot from the Dark Side of “Good Vibes Only”
August 09, 2022 14:00 - 17 minutes - 12.1 MBWhat is toxic positivity? How does toxic positivity hurt you and your relationships? In this episode of Make it Mentionable, I break down toxic positivity and give 3 steps for breaking it’s destructive cycle in conversations and relationships. Plus, whether you default to toxic positivity when you’re talking to yourself or someone else, I’ve got phrases you can pivot to. I’m rooting for your full range of expression. 💋🎙 The show notes and transcript for the episode are available here: http...
Pivot from Self-Help to Self-Growth
August 02, 2022 14:00 - 20 minutes - 14.4 MBSelf-help can feel like a public bathroom. You know you have to go, but you don’t really want to use it. Change is easier when it elicits positive emotions like joy, pleasure, or hope. It’s harder when it elicits criticism, judgement, shame, and guilt. Self-help can quickly leave us feeling like there’s a laundry list of things to “fix” about ourselves. Pivot your perspective from self-help to self-growth to make the progress you’ve been longing for and watch your changes stick. The show no...
My Top Tip for Becoming More Resilient
July 26, 2022 14:00 - 23 minutes - 16 MBResilience is a life changer, shaper, and saver. In this episode, I’m dishing my top tip for how to become more resilient. All throughout I’m rooting for the expansive life. The kind of life where you bounce back from challenges quicker, and choose expansion over constriction. Pivoting to resilience will help you get there. The show notes and transcript for the episode are available here: https://alyssapatmos.com/episodes/my-top-tip-for-becoming-more-resilient EXTRA RESOURCES There’s more...
3 Insights for More Presence
July 19, 2022 14:00 - 19 minutes - 13.2 MBThis week I’m coming to you from my hotel room in Greece with 3 insights I’ve been reminded of for more presence. We can never reduce all the things that take us out of the present moment, so what do we do instead? These insights will help you reclaim more presence, whether you’re at home or traveling. The show notes and transcript for the episode are available here: https://alyssapatmos.com/episodes/3-insights-for-more-presence EXTRA RESOURCES There’s more where this came from. Sign up f...
When You Want to Change Directions with Stephanie King
July 12, 2022 14:00 - 1 hour - 49.2 MBChanging directions can feel daunting at times. It’s like one part of you knows you need something new, but another part may be freaking out at the thought of switching things up. In this episode, Stephanie King joins me to co-host a conversation about how to change directions—especially if it feels overwhelming. ABOUT STEPHANIE Stephanie King is a long time entrepreneur and organic Skincare and Sugaring expert based in Parma, Italy. After almost a decade of running her brick and mortar b...
Who’s in Charge of Your Attention?
July 05, 2022 14:00 - 19 minutes - 13.4 MBEver feel like there isn't enough time? This week I'm talking about the power of our attention. If we want to reclaim our time, we have to reclaim where our attention flows. Because if we aren’t intentional about our attention, everyone else is happy to claim it for themselves. Our attitudes, thoughts, and actions get an upgrade when we're conscious of where our attention is going. I share three questions to reclaim your agency around your attention so you can experience your peace, joy, and...
5 Perspectives for More Peace in Life and Love
June 28, 2022 14:00 - 33 minutes - 23 MBSometimes conflict in relationships feels like a tsunami, flooding our systems. Other times, it feels like the tide going in and out—inevitable, but gentle. In this episode, I’m riffing on 5 perspective shifts that transform triggering moments in relationships before they turn tsunami status. I’m cheering for less turmoil and more peace in your life. The show notes and transcript for the episode are available here: https://alyssapatmos.com/5-perspectives-for-more-peace-in-life-and-love EX...
Relationship Ruptures, Wild Emotions, and Inner Peace
June 21, 2022 21:00 - 27 minutes - 19 MBConflict gets a bad rap. When conflict is handled with care it can lead to greater intimacy time and time again. In this episode of Make it Mentionable, I’m sharing a new way to handle conflict so you can let go of emotional whiplash and experience more peace. The show notes and transcript for the episode are available here: https://alyssapatmos.com/Relationship-Ruptures-Wild-Emotions-and-Inner-Peace EXTRA RESOURCES There’s more where this came from. Sign up for The Peel for the latest up...
Become a More Powerful Communicator
June 14, 2022 14:00 - 19 minutes - 13.4 MBI’m fascinated by the ways we can resolve conflict faster, navigate conversations with more elegance, and go from rupture to repair with less disruption. But how do we do all that? Behavioral flexibility. (Ability to do the splits not required). Tune in to hear: 💋🎙 Why you don’t need to be the smartest person in the room (and what to strive for instead) 💋🎙 Why behavioral flexibility is a superpower and how to cultivate it 💋🎙 3 tips to become a better communicator immediately You’ll wal...
Escape the Comparison Trap
June 07, 2022 13:00 - 22 minutes - 15.1 MBThis week I’m diving into competition, comparison, and the courage to be yourself. Are you playing in a league of your own? Or are you playing in the muddy waters of someone else’s desires? Hit play for a conversation on: 💋🎙How comparison traps us in discontent and how to stop it 💋🎙The downsides of focusing on your competition 💋🎙Why knowing what we want sets us free (in all areas of life) 💋🎙The perspective shift that allowed me to escape the traps of comparison You can find the email...
Feeling Overwhelmed? Try This
May 31, 2022 14:00 - 22 minutes - 15.5 MBIf you’ve ever felt overwhelmed, this episode’s for you. What’s in store... 💋🎙 Discover the two critical factors that lead to overwhelm 💋🎙 The two questions you can ask yourself to stop overwhelm in its tracks 💋🎙 Why constraints are are the antidote to overwhelm 💋🎙 How to create constraints that expand instead of constrict Did this episode spark a clever constraint? Share it with me in the comments. The show notes and transcript for the episode are available here: https://alyssapatmos....
Want To Grow? Repot Your Thoughts.
May 24, 2022 14:00 - 19 minutes - 13.2 MBMy houseplants are teaching me things again! This week we're talking about how to create space for growth. Hint: It doesn't require a complete overhaul of your life--just a bigger pot. Tune in to discover: 💋🎙 What mental houseplants are and how to tell if yours are ready for new pots 💋🎙 How our thoughts and beliefs lead us to stagnate or grow 💋🎙 How to notice when your roots feel restricted and how to create space for them to grow 💋🎙 Two things that tempt us when we're trying to grow t...
Is Your Desire to Learn Turning You Into a Saturated Sponge?
May 17, 2022 14:00 - 17 minutes - 12 MB"You're like an information sponge!" You've likely heard this phrase if you're a self-identified lifelong learner like me. But sponges can only take in so much water before they start sloshing dirty water around instead of cleaning the counter. Similarly, we can only take in so much information before experiencing information overload. If you're hungry for knowledge, today's episode will help you make sure you can digest all the info you take in without becoming creatively constipated. Tun...
How to Deal With Your Inner Critics
May 10, 2022 14:00 - 18 minutes - 12.8 MBHow we perceive a situation directly influences how we respond. But what or who determines your perception—you or your inner critic? Tune in to discover: 💋🎙 How to recognize your inner critics 💋🎙 Sneaky voices that may mean an inner critic stole the show 💋🎙 Why trying to banish inner critics doesn’t work and what to do instead So if you’ve ever... -Spent an entire shower overthinking what you said at dinner last night, -Felt uncomfortable relinquishing control, -Passed up an opportun...
Making Friends With Choice to Change Your Life
May 03, 2022 14:00 - 39 minutes - 27.3 MBFeel stuck but unsure what choice to make? Know something is off but not sure what you want instead? Tired of sitting on the fence between decisions? This episode is sure to have some gems in store for you because we’re talking about embracing a life of choice. Tune in to learn: 💋🎙 What a choice point is and how to use them to make your life easier. 💋🎙 How to see more possibilities (even if you feel overwhelmed in responsibility) 💋🎙 Tips for identifying what you really want I also sh...
Geoff Asks Alyssa: Birthday Edition Q and A
April 26, 2022 14:00 - 49 minutes - 34.1 MBIt’s a special birthday edition! I turn 31 this week, and it just so happens this is the 31st episode of the show. Naturally, that requires something fun! Geoff joins me on the couch for a special Ask Me session. Geoff compiled a list of questions people might ask kids, tweens, and teens on their birthday and asked me instead. I didn’t get to peek beforehand, so you get my off-the-cuff answers. You’ll learn… 💋🎙 Whether I’d rather be attacked by a bear or a swarm of bees 💋🎙 What I’m most...
Why Our Relationship With Food is Broken with Megan Brown
April 19, 2022 14:00 - 1 hour - 47.1 MBOur food system is broken. As a result, our relationship with our bodies suffers. Health coach and functional health practitioner, Megan Brown, joins me to discuss our societal definition of aging, the role food plays in how we feel, and how we can nourish ourselves in a world filled with cluttered messages around health. EPISODE HIGHLIGHTS 💋🎙How food companies strategically mixup health information and marketing 💋🎙The importance of uncovering the root cause when it comes to health 💋🎙Nu...
Mindset Pivots to Curb Perfectionism
April 12, 2022 14:00 - 41 minutes - 28.7 MBI talk about perfectionism a lot because it's a sneaky little coping mechanism with more tentacles to grip us than an octopus 🐙 But today we're loosening that grip. In today's episode, I'm diving deeper into perfectionism and sharing two phrases you can adopt right away that have consistently helped me loosen the grip perfectionism once had in my life. Plus, hear about how the lead singer of Snow Patrol showed up on stage with a music stand and started one of his songs over (even though he...
Unleashing Trapped Joy (Even When it Feels Scary)
April 05, 2022 14:00 - 32 minutes - 22.1 MBThis week’s episode is just you and me talking about joy. More specifically, we’re talking about trapped joy because I’ve found that sometimes joy is one of our most terrifying feelings. I break down what trapped joy is and how we can start experiencing more joy in our daily lives. You might be experiencing trapped joy if you’ve ever been on a date and found yourself not wanting to show how happy you are, so you bite the inside of your cheek. Or maybe you’re like me, and it’s really easy to...
OCD, Eating Disorders, and The Ways We Search for Control with Laura Morsman
March 29, 2022 14:00 - 1 hour - 46.6 MBLaura was 14 when she found out she had 28 days left to live. Her body was deteriorating rapidly due to anorexia, and she needed help. The way Laura tells her story is incredibly powerful and sets the tone for a conversation that wanders through questions often left unspoken. We discuss eating disorders, Obsessive Compulsive Disorder, the role control can end up playing in both, and most importantly, hope. As we navigate this topic, we also cover: What happens when we feel like our body is...
Rest, Relaxation, and What Trees Can Teach Us About Both with Emily Carter
March 22, 2022 14:00 - 1 hour - 47.9 MBEmily Carter joins me to talk about rest, relaxation, time, and leisure. These topics often make for hot articles, but how often are they talked about through the lens of trees, bees, and nature? That's where we're going in today's episode. Often, the distortion we feel around our time leads to burnout or a general sense of unfulfillment. In this episode, Emily and I dive into how our relationships with time, rest, and community influence how each of us feels daily and what we can do to fe...
Below the Surface on Mental Health, Groupthink, and Religion with Dr. Mitch Harlan of Truth Talks
March 15, 2022 14:00 - 43 minutes - 29.6 MBIt’s mash-up week at Make it Mentionable! When Dr. Mitch Harlan reached out to me to interview him on his show, Truth Talks, we decided to create an episode mash-up mixing the spirit of both shows together. The result was topic roulette in search of perspective, wisdom, and truth. As always, no topic is off-limits and we dive below the surface on mental health, religion, groupthink, and truths of being human. The show notes and transcript for the episode are available here: https://alyssapa...
45 Lessons From a 90-Year-Old (Part Two) with Alyssa + Geoff
March 08, 2022 15:00 - 1 hour - 52.3 MBIn last week’s episode, Geoff and I brought you along as we went through a list of 45 life lessons written by now 90-year-old Regina Brett. When we left off, we had 18 more to go. This is part two of Geoff and I diving into the wisdom of Regina’s list. Join us as we explore what each lesson means to us—what we love, what we’d edit, and how we’re integrating these into our lives. Which lesson resonates with you the most? What would you add? Join the conversation over at alyssapatmos.com Oth...
45 Lessons From a 90-Year-Old (Part One) with Alyssa + Geoff
March 01, 2022 15:00 - 53 minutes - 36.6 MBWhen Regina Brett turned 90-years-old, she re-published one of the most popular columns she’d ever written—a list of 45 lessons life taught her. A few weeks ago, Geoff stumbled across this list, and we started talking about it over espresso martinis. We quickly realized we were having too much fun discussing it, so we decided to turn it into an episode. We’re bringing you along as we dive into each item on Regina’s list. You get Regina’s insights mixed with our unfiltered reactions and addit...
Hidden Fears and What to do About Them with Linda Ugelow
February 22, 2022 15:00 - 1 hour - 43.8 MBSharing your story and yourself with others can be terrifying at times. And I’m not just talking on stage. I can’t tell you how many times people come to me saying, “I feel like I lost my voice in the relationship.” Being under the spotlight whether it’s on stage or in a 1:1 conversation, can lead to full-blown panic. I’m talking you’re supposed to be flying to Italy tomorrow and you just realized your passport is expired levels of panic. It’s not just nerves that hold us back though (I wi...
What Does Fulfillment Actually Feel Like? With Julie Schoen
February 15, 2022 15:00 - 1 hour - 45.1 MBWe often think success and fulfillment go hand-in-hand. The general narrative seems to be if you have success you’ll experience fulfillment. But as many of us have learned, that isn’t always the case. Julie Schoen joins me for a deep dive into what fulfillment actually feels like. We discuss how to access more joy, what presence and fulfillment have to do with each other, a tip for delegating better, and by the end we end up stumbling upon a new way to start thinking about fulfillment th...
What Does Fulfillment Actually Feel Like? with Julie Schoen
February 15, 2022 15:00 - 1 hour - 45.1 MBWe often think success and fulfillment go hand-in-hand. The general narrative seems to be if you have success you’ll experience fulfillment. But as many of us have learned, that isn’t always the case. Julie Schoen joins me for a deep dive into what fulfillment actually feels like. We discuss how to access more joy, what presence and fulfillment have to do with each other, a tip for delegating better, and by the end we end up stumbling upon a new way to start thinking about fulfillment th...
How Do We Fix Our Broken Systems? with Chris Ward
February 08, 2022 15:00 - 1 hour - 63.1 MBChris Ward joins me to talk about fixing our broken systems. This convo is a tad different from ones I’ve released thus far and I’m super excited to share it with you. Chris tells me about his time spent in human intelligence collection and what his experience in the military taught him about systems. We then have a convo about how to have hope when there’s so much despair. The last part of the conversation is an insight into Chris’ genius—envisioning a new way forward. Through our convers...
Making the Unconventional Choice with Sami Miles
February 01, 2022 15:00 - 46 minutes - 32.2 MBSami Miles joins me to talk about leaning into turning points and the nuances of making an unconventional choice. Highlights from the conversation: The turning point that led to Sami quitting her corporate career Another unconventional choice Sami and her now-husband made that also influences their kids (and how it’s made their lives better) Tips for telling your story in your own words (especially after leaning into a turning point) We also discuss how embracing the unconventional imp...
Experiencing Wonder, Awe, and Magic with Stormy Sweitzer
January 25, 2022 15:00 - 1 hour - 45.3 MBHow often do you find yourself wondering? Stormy Sweitzer joins me this week to talk about wonder and awe. We talk about the power of choosing where to put our attention, how wonder walks changed our lives, and give practical tools for cultivating more wonder in your life. And in case the benefits of wonder are feeling foreign to you, we share the rewards we’ve each reaped from devoting more time and attention to tuning in and embracing wonder. Stormy also shares an experience she had o...
How Do We Flourish When Things Feel Complicated? With Dr. Sophia Town
January 18, 2022 15:00 - 1 hour - 50 MBDr. Sophia Town is on the show with me this week to talk about how we flourish in the face of complexity. We dive into what it means to flourish, how to cultivate wisdom, the power of discernment, how to make the transition from knowing to being, and what to do about our society's prioritization of the rational mind. We let one of Sophia's recent studies guide us in conversation about what it takes to be an exceptional leader and the different ways we can process information to make wise ...
“Should It Be This Hard?” An Unconventional Q & A with Geoff and Alyssa
January 11, 2022 15:00 - 44 minutes - 30.3 MBGeoff and I are coming to you from our couch this week with an unconventional Q & A. We identify a question that many people end up being plagued with and offer stories and solutions for figuring out how to answer it. Come behind closed doors with us as we shine a light on the uncomfortable, so it holds less power. This week’s question is, “Should it be this hard?” Meaning, “Should a relationship be this hard?” We dive into the pain behind this question, the underlying frustrations that l...
Blind Spots, Bravery, and Unlocking our Truest Selves with Iona Holloway
January 04, 2022 15:00 - 1 hour - 52 MBIona Holloway is on the show with me this week for an illuminating conversation about shrinking, shadows, shame, and self-liberation. The first question we ask is, “Is inner work worth it?” Once we cover that, we dive into why women shrink and the many faces shrinking can have. We talk about safety, coping mechanisms, how to be on your own team, what it means to be brave, and the walls strong women put up to protect themselves (and how to take them down). ABOUT IONA Iona is the best sel...
How do Science & Spirituality Co-Exist? What Fire Teaches Us with Dr. Amber Ortega
December 28, 2021 15:00 - 1 hour - 55.1 MBMy friend Dr. Amber Ortega joins me to talk about science and spirituality. As a scientist, firefighter, and priestess, Amber brings a unique lens to exploring these two worlds that often seem at odds. We talk about the science of fire and why it’s been such a powerful symbol for humans throughout history. We also discuss what fire teaches us about boundaries, how agreement fields set us up for success, and the importance of trusting our bodies. And in a world that’s obsessed with the br...
Full Time Travel, Dealing with Burnout, and Daring to Act on Your Dreams with Irina Leoni
December 21, 2021 15:00 - 1 hour - 44.1 MBIrina Leoni joins me to talk about the nuances of what it means to travel full time. We dive into what it takes to own and act on your desires, how burn out can creep in even while traveling, the emotions traveling full time can bring up, and what to do if you decide you want to go all in on travel. Questions of loneliness come up in addition to a conversation about the choice to be alcohol-free. Irina also gives a few killer tips for transitioning to a new place or space. Since Irina is ...
Growing Up, Vulnerability, and How Our Parents Creep Into Our Relationships with Ron Cecil
December 14, 2021 15:00 - 1 hour - 46.4 MBRon Cecil joins me for a conversation about creating intentional relationships—the kind that add more vibrancy to our lives. I met Ron 2 minutes before hitting record, but by the end we feel like great friends. We ask and answer: If a marriage doesn’t work, is it a failure? When is vulnerability helpful? Is the patriarchy hurting men, too? What are our partners actually responsible for in a relationship? And because surface-level convos are not my jam, we also cover: - How the patter...
Working Through Conflict in Relationships with Alyssa + Geoff
December 07, 2021 15:00 - 59 minutes - 40.7 MBAhh! I’m so excited because Geoff, aka my boyfriend (why isn’t there a word between boyfriend and husband?) is joining me this week! In our first-ever joint episode we’re discussing how to work through conflict in relationships. We share many behind-closed-doors moments of conflict we’ve been through and how we came out on the other side feeling more connected. Show notes and transcript and can be found here: https://alyssapatmos.com/working-through-conflict-in-relationships-with-alyssa-ge...
Eliminating Decision Fatigue with Erika Lyremark
November 30, 2021 15:00 - 58 minutes - 40.4 MBThis week, Erika Lyremark joins me to talk about how we can eliminate decision fatigue. During our conversation, we cover how to make powerful decisions, the difference between a viewpoint and an opinion, why viewpoints make everything easier, and how to get more of what you want in life. We also each share the scoop on what it was like working with our dads and why our level of commitment is one of the greatest indicators for future success. ABOUT ERIKA Think you’re working in a tough m...
How Do We Talk About Money And Debt Without Feeling Embarrassed? With Britni Ross
November 23, 2021 15:00 - 1 hour - 46.8 MBMy friend Britni Ross joins me to talk about money, debt, and the stories we tell ourselves about our worth. We discuss the shame and embarrassment that so often comes with mentioning debt and how talking about money can drastically change friendships for the better. ABOUT BRITNI: Britni Ross is a Business & Financial Educator who uses behavioral finance to help others master their money, build wealth, & fall back in love with their lives. From budgeting to wealth building, Britni teaches...
How Do We Cultivate Community As Adults? With Mindy Jones
November 16, 2021 15:00 - 1 hour - 45.7 MBHow do we cultivate community as adults? This is the question Mindy Jones joins me to talk about in this week’s episode. During our conversation, Mindy and I talk about belonging, how to lead community with intention, some of the reasons we’re left feeling disconnected in today’s day and age, and how to be intentional about finding friends you want to hang around. ABOUT MINDY: A native of Arizona, Mindy is the owner of the Amy Jones Group, a residential real estate team serving the Valle...