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Somatic Experiencing Therapy and Honoring the Pleasure Process with Andrea Bessa
Make It Happen Podcast
English - August 21, 2019 16:03 - 1 hour - 70.3 MB - ★★★★★ - 7 ratingsPersonal Journals Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Melanie chats with one of her favorite people on Earth, Andrea Bessa. Andrea is a licensed psychotherapist based in Canada about to revolutionize the field of therapy. She explains how somatic sensory experiencing works and provides tips on how we can do a version of our own self-assessments. Andrea is a huge advocate for self-care, allowing pleasure in our lives, and meeting people where they are at in healing. Her approach to wellness is holistic, empathetic, and genuine. You're going to love her!
Books: Waking the Tiger by Peter Levine
Healing Trauma by Peter Levine (recommended)
Instagram: @andreaobessa
Website: andreabessa.com
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Melanie's Instagram: @melaniemakesithappen
Twitter: @makeithappenpod
Facebook: makeithappenpodcast
Clickable links, details, and more from this episode at melmakesithappen.com