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Breathwork, Eating Disorders, and Connecting With Your Body with Ashley Perl
Make It Happen Podcast
English - June 16, 2021 14:00 - 1 hour - 46.2 MB - ★★★★★ - 7 ratingsPersonal Journals Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Melanie speaks with Embodiment Coach, Ashley Perl, all about struggling to feel good, utilizing unhealthy coping mechanisms, and overall learning how to have a better relationship with her body. There is a lot of similarities between Ashley’s experiences and what Melanie has been through. They each share on overcoming disordered eating and their relationships with their bodies.
Ashley is a Self Love and Embodiment Coach, helping women step into their power by embodying their most authentic selves. She blends the power of Breathwork, intuitive movement and somatic coaching to help women break through barriers in their self development + spiritual journeys so they can experience more joy and fulfillment in life.
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The Untethered Soul by Michael A. Singer
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Theme Music: A Year Long Journey by Israel Rodriguez