Make Everyday YourDay
228 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 15 ratingsThis is the Make Everyday YourDay podcast - presented by the YourDay Balance Game - here to give you the tools, context and space to play for greatness and create many more magical moments in your life. Because what's more important than how you are experiencing and relating to your life?
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Episodes
Creating a Declaration to Be Clear and Upfront
January 15, 2019 20:13 - 20 minutes - 37.8 MBIn today's Transformation Tuesday episode, host Saint Day Adeogba The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: 7 Habits of Highly Effective People - https://www.franklincovey.com/the-7-habits.html
The Magic of The Power of Belief and How It Shows Up in Your Life
January 14, 2019 06:00 - 11 minutes - 21 MBHow are your beliefs showing up in your life? In today's Magic Monday episode, host Saint Day Adeogba highlights some of the recent magic of players of the YourDay Balance Game and what has shown up in their lives as a result of standing firm in what you're creating. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: 7 Habits of Highly Effective People - https://www.franklin...
The 5 Structures Needed For Abundant Love To Be Most Effective
January 13, 2019 08:00 - 12 minutes - 17.6 MBIn today's episode host Saint Day Adeogba goes through the 5 structures necessary to hold the space for abundant love. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Financial Peace by Dave Ramsey | https://www.daveramsey.com
The Magic of Team, Trust and Productivity
January 07, 2019 15:00 - 5 minutes - 11 MBDo you realize that you are always creating magic? In today's Magic Monday episode, host Saint Day Adeogba shares more of the magical moments from the past week that inspire you to take a look at your own life and see where magic is popping up. How can you recognize it and create more? Listen in! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Abundant Love And The Spiritual Judgements Of Sex
January 07, 2019 01:47 - 20 minutes - 27.9 MBIn today's episode, host Saint Day Adeogba discusses how we can deal with the inherent risks of spiritual judgements on sex, and shares some of the basic tools that are needed for Abundant Love to be effective in a person’s life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
A Health And Fitness Framework That's Transformational And Sustainable
January 06, 2019 03:38 - 12 minutes - 23.7 MBIn this episode, host Saint Day Adeogba talks about the 6 F's (the 6 Frameworks), and how they are important to living an effective life. He dives further into the fourth framework, Fitness, and shares how the YDBG fits in as a powerful tool. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Magic of Love and the Holidays
January 01, 2019 01:31 - 8 minutes - 11.2 MBWhat magic have you been creating this holiday season? In today's Magic Monday episode, host Saint Day Adeogba shares some of his recent magical moments that highlight the influence we have on others, life and in particular, our children. Day shares some of the magic he has experienced with his oldest daughter. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Importance Of Pushups For Your Health and Wellbeing
December 28, 2018 21:27 - 9 minutes - 13.2 MBIn today's episode, host Saint Day Adeogba talks about the power of pushups, revealing why pushups are an important part of overall health and wellness, and discussing proper pushup technique for all skill levels. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Exploring The Patterns And Habits Around Conscious Love
December 26, 2018 11:00 - 18 minutes - 21.6 MBIn today's episode host Saint Day Adeogba talks about Love as a level of consciousness (from Power vs. Force by David R. Hawkins). Day discusses the details, patterns and habits associated with Love. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How To Create An Inner Circle That Raises Your Energy, Health and Life
December 26, 2018 02:01 - 13 minutes - 16 MBIn today's episode of the podcast, host Saint Day Adeogba talks about the inner most circle of friends and confidants, known as "Inside The Perimeter" or "ITP". He discusses boundaries and guidelines that are used to create an ITP, the pros and cons for having an ITP, and what exactly is included in an ITP. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Magic Of Wealth, Family and Showing Up Powerfully
December 24, 2018 10:00 - 11 minutes - 13.2 MBIn today's episode host Saint Day Adeogba shares recent magic around manifesting wealth, family coming together, and kids showing up powerfully in circumstances. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Exploring Pregnancy And New Paradigms Around Sex
December 23, 2018 11:00 - 22 minutes - 40.5 MBIn this episode, host Saint Day Adeogba talks about one of the major risks of sex - Pregnancy - and how to deal with being pregnant. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Real Consequences Of Being Family Centered
December 23, 2018 01:49 - 21 minutes - 38.8 MBIn today's episode we talk about what happens when you are family centered. Host Saint Day Adeogba looks at the book 7 Habits Of Highly Effective People by Stephen Covey, and shares why families who are family centered eventually are difficult to sustain in a healthy way. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Ultimate Guidelines for Your Relationship Standards and Responsibilities
December 19, 2018 03:52 - 12 minutes - 17.1 MBDo you have standards for the relationships in your life? Maybe for those closest to you. But what about the relationships just on the outskirts of those most intimate? Just outside your circle, or perimeter, so to speak. In today's Transformation Tuesday episode, host Saint Day Adeogba goes over the purpose of having relationship standards for these individuals and real-life examples of how it works. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To le...
The Magic Of Showing Up And Honoring Loved Ones Who Pass
December 17, 2018 06:00 - 10 minutes - 15.1 MBHow do you "show up," even when it's challenging to do? In today's Magic Monday episode, host Saint Day Adeogba shares some of his most recent magical moments. This week includes maintaining healthy lifestyle and fitness after a vacation and injury, having a synergized team working together, and honoring the life of his grandmother who transitioned this past week at 90-years young. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up fo...
Balancing Out Your Spiritual And Your Physical with Christy Robinson
December 13, 2018 06:00 - 51 minutes - 93.7 MBWhat's the connection between our physical selves and our physical selves? In today's Throwback Thursday episode, host Saint Day Adeogba is joined by guest Christy Robinson, an ordained minister, holistic doula, educator, mother and more. In their conversation they discuss some of the evolution that Christy has experienced in her life in the most recent years and how that ties in with blending her knowledge and experience in the spiritual practices with that of physical health and fit...
The Power Of Acceptance
December 12, 2018 05:27 - 18 minutes - 34 MBIn today's episode, host Saint Day Adeogba discusses the power of Acceptance and introduces new ideas of what it means to be accepting of self, othes and life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
If You Don't Have Goals in Life, You're Wasting Time
December 11, 2018 06:00 - 11 minutes - 21.5 MBWhat are your goals in life? Today's Transformation Tuesday is about goals. Big goals. Big hairy audacious goals, to be exact. Host Saint Day Adeogba walks us through some resources and methods for goal-setting, as well as some of his own BHAGs. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: "Goals" - https://www.amazon.com/Goals-Everything-Faster-Thought-Possible/d...
The Magic of Abundant Conversations and 1 Billion Watchers
December 10, 2018 06:00 - 13 minutes - 24.4 MBYou know that feeling when things just align and connect? Today's Magic Monday episode goes into that a little further when host Saint Day Adeogba shares some of the magical conversations he's had around abundant love, the healing others are experiencing with their own breakthroughs and joint commitment from team members. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: ...
Why We Need to Remove the Fear From Conversations on Sexual Diseases
December 09, 2018 06:00 - 15 minutes - 28 MBDo sexual diseases scare you? It's not uncommon for a lot of fear to pop up when you're on this topic. In today's Sex Sunday episode, host Saint Day Adeogba addresses this fear head on and explores ways to reduce and minimize the fear that creates even bigger issues. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How Vacations Can Be A Vital Part Of Your Health Routine
December 08, 2018 06:00 - 8 minutes - 15.6 MBHow often do you take a vacation? In today's Sustainable Saturday episode, host Saint Day Adeogba discusses one of the 6 F's from a framework used frequently in the YourDay Balance Game and on the podcast - Fun. The conversation ties vacation into the element of fun, gives examples and provides you with some options for incorporating vacation into your healthy lifestyle. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YD...
How High Intensity Interval Training Can Revolutionize Your Fitness
December 07, 2018 06:00 - 8 minutes - 15.6 MBWhat is high intensity interval training? In today's Fitness Friday, host Saint Day Adeogba sheds some light on this method of fitness, along with how to apply it in your own life. More specifically, how a 1-mile HIIT run could be a great add to your routine. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How Abundant Love Heals The World
December 07, 2018 02:27 - 1 hour - 97 MBCan your sex heal? Today is a very unique episode. Think of it as Throwback Thursday and Sex Sundays collided. Host Saint Day Adeogba and guest Sarah Bivens get into a real, raw, honest, transparent and loving conversation about Abundant Love. They go over the meaning as well as how it has evolved and played out over the years, particularly in Sarah's understanding of herself and her personal healing. You do not want to miss this one! The Make Everyday YourDay Podcast is empower...
The Importance Of Knowing Your Personal Values
December 05, 2018 02:33 - 15 minutes - 21.3 MBIn this episode, host Saint Day Adeogba talks about the importance of personal values and how they can be used to guide yourself and build your self worth. We get into how to discover and uncover your values, how to re-write your values, and how to prioritize your values. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Magic of Traveling Around the World and Making Connections
December 03, 2018 22:21 - 25 minutes - 35.7 MBWhat can the places and people around us teach us about life? In today's Magic Monday episode, host Saint Day Adeogba shares the magic of his recent travels. From Atlanta to Qatar to Bali to Jakharta, there were lots of experiences and conversations worth sharing! Plus some intimate connections to fill the love tank. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Creating Harmony In The Bedroom
December 03, 2018 06:47 - 26 minutes - 36.1 MBIn today's episode, Saint Day Adeogba discusses the "harmony of yin and yang" as it relates to sex and bedroom relations. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How To Add Peace To Your Life Through Budgeting
December 02, 2018 02:37 - 9 minutes - 13.2 MBIn today's episode host Saint Day Adeogba talks about the benefits of budgeting your personal finances, and how building a budgeting practice leads to financial peace. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Amazing Power Of Hugs
December 02, 2018 02:35 - 14 minutes - 20.4 MBIn today's episode, host Saint Day Adeogba shines light on something that you may not have thought was extremely important in your life: hugging. Day talks about the benefits of hugs, the cons of not receiving or giving hugs regularly, and a simple practice that anyone can do to rep hugs. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Tool You Need to Balance Out Your Health and Fitness
November 30, 2018 04:38 - 11 minutes - 15.9 MBWhat's one thing that you could do right now to improve your health? In today's Throwback Thursday episode, host Saint Day Adeogba shares the ultimate tool for balance - The Balance Chart. Day explains what it is, how it works and the transformation it can inspire for your life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Building Confidence and Letting Go Of What Others Think
November 29, 2018 01:28 - 12 minutes - 17.1 MBDo you have a sense of confidence and well-being? In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba continues the conversation on levels of consciousness, as described in David R. Hawkins's book "Power vs Force." Today we're talking about Neutrality, the space where inner confidence begins and we let go of external attachments. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to ww...
How to Know When You or People You Know Are in Denial
November 27, 2018 19:32 - 16 minutes - 23.4 MBAre you in denial about something? Is someone you know in denial about something? How do you know when you're in denial, and what can you do to get out of it? In today's Transformation Tuesday episode, host Saint Day Adeogba shares a tool he created for dealing with this phenomenon of the human experience - the Denial Manifesto. Plus some ideas for how to move through your denials. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up...
The Magic of a Family Reunion in Bali
November 26, 2018 18:50 - 23 minutes - 32.5 MBEver been to a family reunion? Well in this week's Magic Monday episode, host Saint Day Adeogba shares some of his experience of his recent travels to Bali, Indonesia for a family reunion. From a trip to Jakarta, hiking Batur Mountain, yoga and rafting, this was an action-packed experience with a whole lot of magic! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Is Porn Healthy?
November 26, 2018 05:17 - 38 minutes - 53.4 MBIs there a healthy side to pornography? In today's Sex Sunday episode, host Saint Day Adeogba discusses our relationship to pornography and how it's evolved. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How Friends and Family Respond When You Change
November 25, 2018 04:31 - 17 minutes - 24.2 MBHave your friends or family noticed when you've started to raise your energy through your habits and decisions? In today's Sustainability Saturday episode, host Saint Day Adeogba talks about the effects of creating a new standard for your life and how this impacts relationships with family and friends. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Why You Should Do A Sinus Cleanse Right Now
November 24, 2018 03:37How often do you cleanse your sinuses? Might not even be something you've heard of, but in today's Fitness Friday episode, host Saint Day Adeogba walks us through the habit of sinus cleansing - the pros and cons and why people do it. Plus some tips on how to do it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Why You Should Do A Sinus Cleanse Right Now
November 24, 2018 03:37 - 12 minutes - 16.7 MBHow often do you cleanse your sinuses? Might not even be something you've heard of, but in today's Fitness Friday episode, host Saint Day Adeogba walks us through the habit of sinus cleansing - the pros and cons and why people do it. Plus some tips on how to do it. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Why Everyone Needs Foundational Books in Their Lives
November 24, 2018 03:33 - 22 minutes - 31.5 MBWhat are the most impactful books you've read in your life? Today's Throwback Thursday episode is all about the power of certain books we read and reference in our lives. Not all books are created equally. You'll probably play closer attention to what you read after you listen to this, The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Power vs Force - https://www.amazon.com/Power-Forc...
What Does It Mean To Live In A State Of Courage?
November 22, 2018 00:30 - 19 minutes - 27.5 MBIn today's episode host Saint Day Adeogba discusses courage and what it means to live in a state of courage. He pulls from the book Power vs Force by David R. Hawkins. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Pros and Cons of Relationships and Boundaries
November 21, 2018 03:14 - 7 minutes - 8.91 MBIn today's episode Saint Day Adeogba talks about Guidelines vs Boundaries, and discusses the pros and cons of each approach. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Magic of Teamwork, Connection and Trust
November 20, 2018 02:35 - 12 minutes - 17.2 MBWhat sort of magic are you creating in your life? Well it's Magic Monday on the podcast, and today Saint Day Adeogba is sharing a few pieces of real-life magic in the form of relationships, connection, trust and love. Use this to inspire your week and your own magic, because you are a powerful creator! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Difference in Sexual Nature of Males and Females Part 2
November 19, 2018 03:08 - 14 minutes - 20.3 MBToday's Sexual Sunday episode is part 2 from a series started on November 4. In this episode host Saint Day Adeogba talks about the nature of yin and yang in men and women. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
'Say As I Do' vs. 'Do As I Say' Parenting
November 18, 2018 03:41 - 14 minutes - 20.6 MBIn today's episode, Saint Day Adeogba discusses two very different forms of parenting: "say as I do" parenting and "do as I say" parenting. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Is It Worth It To Go Gluten-Free?
November 17, 2018 03:07 - 12 minutes - 17.3 MBIs it worth it to go gluten-free? In today's Fit Friday episode, host Saint Day Adeogba goes into the pros and cons of gluten and a habit around it that you can use to increase your health. Plus some of the health conditions linked with gluten and examples of foods with gluten and gluten-free products. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Uncovering and Rediscovering Your Voice with Chanda Leigh
November 16, 2018 03:43 - 53 minutes - 73.6 MBAre you speaking your truth? In today's Throwback Thursday episode, host Saint Day Adeogba chats with Chanda Leigh, health and fitness pop star of 3D The Boss, to chat about the steps that she took in her own life to uncover and rediscover her own inner voice. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: 7 Habits of Highly Effective People by Stephen Covey - https://ww...
Pride Doesn't Equal Power
November 15, 2018 02:13 - 17 minutes - 24.1 MBWould you consider yourself prideful? What does pride mean to you? In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba talks about the energy around being in a state of pride and what shows up as a result. Plus how you can move out of pride and into something that will serve you better. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Power vs Force by ...
The How and Why On Using Standards to Prevent Broken Relationships
November 13, 2018 18:11 - 13 minutes - 18.7 MBWhat standards do you hold for the relationships in your life? In today's Transformation Tuesday episode, host Saint Day Adeogba talks about drawing a line in the sand and making a stand for yourself. And we're putting the "stand" in standard! There are consequences to not having standards in your relationships, like pain and turmoil. It takes away from your health. So listen in for some tools and resources that are guaranteed to empower your relationships. The Make Everyday YourDa...
The Magic of Transforming Consciousness and Overcoming Obstacles
November 12, 2018 23:43 - 18 minutes - 26.1 MBHow do you overcome the daily obstacles of life? In today's Magic Monday episode, host Saint Day Adeogba shares some of the most recent examples of creating magical moments. From children performing paradigm-shifting feats in fitness to showing up for yourself despite circumstances and challenges. Listen in to hear how the consciousness of a community is evolving and how we all benefit. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign ...
The Kinsey Scale And Sexuality
November 12, 2018 06:26 - 20 minutes - 28 MBIn today's episode of the podcast, Saint Day Adeogba digs into the Kinsey Scale and how that applies to sexuality. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
The Ingredients You Need In Order to Have Faith
November 11, 2018 01:33 - 23 minutes - 32.3 MBWhat does faith mean to you? In today's Sustainability Saturday episode, host Saint Day Adeogba gives the ingredients and formulas to faith in our lives. How do you grow your faith? What happens when you let go? What happens when you hold on? This can impact everything from our health, relationships and wealth. Listen in and find out! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg...
The Blessing Of Mastering Your Body Weight Through Pull-ups
November 10, 2018 03:11 - 15 minutes - 22.1 MBIn today's podcast, Saint Day Adeogba shares the purpose of pull-ups. He talks about the muscles that are at play when you're performing a pull-up, and he shares a story of the significance of pull-ups. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.