Episode 87: There are NO Magic Training Intensities
Magness & Marcus on Coaching
English - January 31, 2019 19:49 - 1 hour - 49.5 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 86: Workouts Don’t Matter as Much as You Think
In the endurance world, we’ve come to believe that there are certain intensities or paces that do more than others! If we run at these specific zones, we will improve, and if we run bit too fast or too slow, we are in a grey zone where workouts don’t help as much. VO2max, Lactate Threshold,…