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Episode 211: Traditional workouts reimagined as Flux Training
Magness & Marcus on Coaching
English - July 17, 2023 09:30 - 54 minutes - 62.9 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 210: Adapting Flux Training for Cross-Country
Next Episode: Episode 212: Wickets for Runners
Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts for distance running, and re-imagine them as flux training. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…