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Episode 207: Instant Offense: Things you can do today to be better tomorrow
Magness & Marcus on Coaching
English - May 29, 2023 10:10 - 54 minutes - 67.4 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 206: Resiliency: Bounce Back after you bomb!
Next Episode: Episode 208: Freaks of Nature: The Best are Different
In this episode, we discuss recovery, priming, potentiation and other things that we can do to enhance our performance in both the short and long run. This one goes into preparing to race at our best. What can we do in the weeks, days, and hours leading into a race to set ourselves up to…