Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
Magness & Marcus on Coaching
English - April 24, 2023 10:45 - 52 minutes - 67.1 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 203: Do What Works and Don’t Do What Doesn’t!
Should we follow the 80/20 training model, or go all-in on the threshold model? In this episode we break down the different training models, explaining when to use them, and when to put them on the backburner. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…