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Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
Magness & Marcus on Coaching
English - October 10, 2022 13:28 - 1 hour - 73.8 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bonus Episode: The Mike Smith Tapes- Part 1
We all know about the big things you have to worry about for marathon training: the long run, the mileage, the longer tempo runs, but what are the small things that make a difference? In this episode we go over fueling, strength training, sprinting, pacing, and recovery; The ‘small’ things that can make a difference…