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Episode 146: Law of the Minimum: A Better Way to Think About Training
Magness & Marcus on Coaching
English - October 04, 2021 10:55 - 1 hour - 73.6 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 145: Amazing Workouts, Awful Races
Leibig’s Law of the Minimum states that “growth is dictated not by total resources available, but by the scarcest resource.” In this episode we discuss how to identity your limiting factor and what to do about it. Our limiting factor shifts as you adapt to training. That’s the reason why the same training for an…