Episode 134: Improving is Really Hard!
Magness & Marcus on Coaching
English - May 31, 2021 13:45 - 51 minutes - 64.9 MB - ★★★★★ - 340 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant
In our early days or running, improvement comes easy! A little bit of training and our performance improves. We get fooled into thinking work and improvement are directly correlated. This is great for getting us to put in the work, but what happens when improvement slows down, when it becomes a jagged line? Do we…