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Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
Magness & Marcus on Coaching
English - April 06, 2021 11:21 - 1 hour - 50.7 MB - ★★★★★ - 340 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 130: When Is it Time to Pull the Plug?
Next Episode: Episode 132: The Coaches Guide to Sports Psychology
In this episode we dive into the bread and butter of coaching runners, designing and implementing workouts. Jon and Steve discuss their favourite marathon, middle-distance, and 5k-10k workouts. What are they? When should you utilize them? Who are they for? If you love diving into the details of workout creation, this episode is for you.…