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Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.
Magness & Marcus on Coaching
English - January 31, 2021 16:56 - 1 hour - 52 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 126: Strength Training Outside of the Weigh Room
Next Episode: Episode 128: Key Markers of Highly Effective Training:
Everyone is different. We all recover at different rates for different workouts. In this episode, we explore why some athletes need work work, why others need more recovery, and how to identify and modulate your training to give each athlete what they need. Steve & Jon Resources Mentioned in the Podcast Athletic Development by Vern…