Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
Magness & Marcus on Coaching
English - August 30, 2020 10:00 - 55 minutes - 44.3 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 118: The Future of College Sports and the NCAA
Next Episode: Episode 120: Peak Fitness vs. Peak Performance
What’s it mean to improve the lactate threshold? What about lactate buffering capacity? In this episode, John and Steve take you down the rabbit hole of workouts designed to improve every part of the lactate curve. You’ll learn why traditional tempo runs push the lactate curve up, but you can also pull the curve. You’ll…