Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?
Magness & Marcus on Coaching
English - June 08, 2020 08:11 - 1 hour - 54.1 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 109: The Fine Line Between Serious and Obsessive
Should we start with speed first or endurance? Do you start with a large base of easy running before layering on the speed work, or do we start with running fast before extending it? Those are the questions we tackle during this weeks On Coaching Podcast. Highlights include: What lens are you seeing training through?…