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245: Developing Aerobic Power: A scientific approach to improving specific endurance
Magness & Marcus on Coaching
English - June 17, 2024 00:33 - 1 hour - 57.5 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 244: The Post Peak Peak: What is it and how to set it up.
Next Episode: 246: Base Training: Progression Over Career
What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…