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234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
Magness & Marcus on Coaching
English - February 12, 2024 10:26 - 52 minutes - 54 MB - ★★★★★ - 343 ratingsHealth & Fitness Sports Wilderness coaching running track endurance science steve magness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 233: Traits of a champion: Why some are better than rest
In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…