How Listening & Rest Can Create Olympic-Level Performance (with Dr. Kirsten Peterson) - Adapt with Danette F-M

This is a companion podcast to the amazing book “The Adaptable Leader” by Danette Fenton-Menzies which has just been released. Get your copy here:
https://www.danettefm.com/store/p/the-adaptable-leader-paperback
You can also get episodes of this podcast a few days early by jumping over to the Adapt with Danette F-M podcast page here:https://open.spotify.com/show/17oatIqfJyn6x3cr4APQP2
Today’s episode is with Kirsten Peterson Phd. Kirsten is an experienced performance psychologist, coach, and group process facilitator who helps leaders with effective and pragmatic strategies. After a 22-year sport psychology career working in elite sport, through both the U.S. Olympic Committee and the Australian Institute of Sport, Kirsten has integrated expertise and experience in performance psychology, mindfulness, and neuroscience to help people who are aspiring or struggling to reach their potential -- in sport, in business, in life.

In this episode, Kirsten talks about her background, the power of pausing (and why it is hard), questioning the motives of your inner critic and how to apply self-compassion

You can find out more about Kirsten and get in contact here:
https://www.kirstenpetersonconsulting.com/
https://www.linkedin.com/in/dr-kirsten-peterson-7728003/

‘Adapt with Danette F-M’ is a podcast by Danette Fenton-Menzies; speaker, business coach, and a leader in the adaptability space for the over a decade. In this podcast Danette chats to different adaptable leaders from across different sectors to break down how they have adapted to get where they are, and what tips you can utilise to keep up with changing environments.

You can also learn more about Danette and get in contact here: https://www.danettefm.com/