Episode 129 - Special Guest: Ingrid Clayton, PhD

Co-hosts Natasha Levinger are excited to welcome Ingrid Clayton, author & psychologist.  In this interview they discuss recovering from narcissistic abuse, pursuit of excellence to hide shame, writing from intuition and inspiration, trauma from psychological abuse, minimization of trauma as a coping strategy, Complex Post Traumatic Stress Disorder (CPTSD), shame as a key diagnostic component of CPTSD, emotional flashbacks and how they different from event-based flashbacks, seeing your own worth, how trauma can feel like "home", and more.

In the usual weekly segments, Tess & Natasha cover managing a crisis of confidence, a child's need to blame oneself, how shame can be hopeful, the dynamics of self-blame, Natasha & Tess's respective relationships to The Holidays, plugging your energy into your own truth, the beauty of autumn, a financial abundance ritual for the full moon this week, asserting your truth, fiercely protecting your inner child this week, and more!

Plus...

Tess's 2022 Your Most Magical Year Yet! planner is now available to purchase!
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