We have all been there, waking up for morning after a binge feeling bloated, gross, foggy and full of shame. You are telling yourself you messed up – AGAIN – even though you swore last time would be the last time. 

You are ready to go back to what you know to “fix” it, telling yourself that you are going to stop eating all gluten, carbs, sugar, dairy and joy containing food for a least this week, maybe the next 30 days… 

But what if that is the driving the problem. What if your binges are not the issue, they are a symptom of the restriction and deprivation you have been putting yourself through. 

This week is for anyone who regularly overeats or binges, or, who feels like they need to clean up their diet every Monday. 


Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1