Magic Mindset with Heather Maio  artwork

Magic Mindset with Heather Maio

133 episodes - English - Latest episode: 2 days ago - ★★★★★ - 124 ratings

Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, how you nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate and level up their life. You have everything you need right now to level up and live the life of your dreams. I can’t wait to help you see it.
www.heathermaio.com

Self-Improvement Education
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Episodes

Sustaining Change: Creating Lasting Motivation

February 20, 2024 07:00 - 24 minutes - 22.8 MB

We are not simply surviving around here. The bare minimum is not enough. Going to bed feeling like your day was mediocre at best is not the life you aim for. You want to THRIVE.  You want to wake up feeling in charge of your life and capable of making decisions in alignment with your goals.  You want to lean into the good happening and watch it grow.  But that will not happen when you are in the habit of sugar-coating the habits keeping you stuck. This is your time to shine and to uncove...

Love Notes to Yourself: Your Guide to a Deeper Sense of Self-Love

February 13, 2024 07:00 - 20 minutes - 18.9 MB

Roses are red, violets are blue, self-love doesn’t have to be complicated; this episode will show that to you. Cheesy opening but stick with me, it has a purpose.  Imagine what your life would feel like if you called in more playfulness, ease, and FUN into how you approached deepening your sense of self love? What would it feel like if, instead of looking in the mirror and talking shit to yourself, you saw yourself as you are: perfectly made and capable of infinite positive possibilities?...

Self-Questioning 101

February 06, 2024 07:00 - 19 minutes - 18.1 MB

You are your own guru. You, above everyone else know what you need and the steps you need to take to improve your life. You know what is holding you back and the ways you are sabotaging your progress.  You also know your strengths, your power, and your magic. You know who you are and what you are capable of. But – looking at all of that can be scary as f*ck. Because of that, you pack it all away and pretend you do not know what to do to change… This episode will help you call bullshit on...

Mindset Masterclass: Simple Shifts to Help You Feel Amazing in Your Body

January 30, 2024 07:00 - 24 minutes - 22.9 MB

With a little effort and a few small mindset shifts, you can create a new experience in your body.  This Mindset Masterclass will help you treat your body like a gift, something to be grateful for and respected deeply instead of a burden that needs to be dieted into submission.  We will discuss how to take responsibility for your feelings and the empowerment that shift brings. No more aiming for perfection with your diet or exercise plan; instead, we are shifting our intention to create co...

Becoming Someone You Can Depend On: Building Self-Trust

January 23, 2024 07:00 - 17 minutes - 16 MB

When you know you are someone you can depend on, everything changes. A deep sense of self-trust allows you to support yourself in every way. Taking time to put intentional effort into building more self-trust will help you create more ease in every area of your life, starting with simple changes. In this episode, we will talk about the power of making a daily promise to yourself and actionable ways to ensure that you keep them.  Starting small and meeting yourself where you are will allow...

Stop Manifesting Start Creating: Honoring Your Now While Creating Your Later

January 16, 2024 07:00 - 21 minutes - 19.5 MB

Are you ready to transform your aspirations into reality? Are you feeling the push to align your actions with your highest, brightest, and most successful self? Are you over waiting for change and ready to start making changes? Then this episode is for you. We will dive into the dynamic shift that happens when you stop waiting for motivation to strike and your manifestations to become a reality and start intentionally crafting your future.  We will discuss daily practices that will anchor...

Four Pillars of Sustainable Fat Loss

January 09, 2024 07:00 - 27 minutes - 25.5 MB

Are you sick of starting a diet every January only to end up in the same place by mid-February? Have you tried eliminating sugar from your diet, thinking it would cure your cravings and rid you of your excess calorie consumption, and find yourself eating straight from the ice cream container three days later?  Are you tired of depriving your body and listening to outside food rules but still have fat loss goals.  If so, this episode is for you. If you want to treat your body with respect,...

Releasing the Baggage that is Holding You Back

January 02, 2024 07:00 - 20 minutes - 19.3 MB

It’s time to let it go, babe.  Now is the perfect time to release all the bullsh*t holding you back and keeping you small.  If you are feeling the urge to utilize the lessons you have learned from your past failures, setbacks, and f*ck ups and finally put them to use, this episode is for you. We will discuss actionable steps to help you shed limiting beliefs and ways to move beyond your current circumstances that may make it a bit too comfortable to stay below your potential.  Change doe...

New Year New Me: Making Resolutions that Stick

December 26, 2023 07:00 - 19 minutes - 18 MB

This is your year, hunny baby.  This time, you will make resolutions so perfectly aligned with your goals and desired outcomes that failing at them is not an option.  You will walk into 2024 with the skills needed to set yourself up for success and effortlessly thrive. Sounds good, doesn’t it? It can be your reality; all you need is a solid understanding of where you are, where you want to be and what you are willing to do to get there. This episode will talk you through a simple resolut...

Simple Ways to Feel Good

December 19, 2023 07:00 - 22 minutes - 20.4 MB

When life feels hectic, and you are thrown off your normal routine it can be easy to let your baseline self-care fall to wayside.  As tempting as it may seem to forget the basic and boring self-care, doing so will leave you feeling depleted, bloated, disconnected, and burnt out… Not fun and never worth it. This episode is focused on helping you feel your best 100% of the time with simple, easy and actionable ways to ensure that even in the busiest seasons of your life you are taking amazin...

Setting, Achieving and Living Your Goals

December 12, 2023 07:00 - 21 minutes - 19.6 MB

Is there a secret formula to setting and achieving your goals? Not exactly. But there is a set of steps you can take that will make achieving and maintaining your goals a lot easier.  In this episode, we will discuss the difference between approach-based and avoidance-based goals, and why one is ideal and the other will leave you chasing your tail. In addition, we will discuss ways to shorten your end goal, helping you avoid the middle lack of motivation.  This episode will help you focus ...

Magic Morning: Starting Your Day with Intention

December 05, 2023 07:00 - 25 minutes - 23.7 MB

Every day, you have an opportunity to create yourself.   Every day, you are given a gift: you get to decide who you are and how you will show up in your life.  Every morning, you are given an opportunity to construct a new experience and new way of moving through your life.   But are you taking it?  It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is a beautiful thing, in others – it is dangerous. Creating intention behind what you are doin...

After the Binge: How to Navigate and End Over-Eating

November 28, 2023 07:00 - 17 minutes - 16.1 MB

We have all been there, waking up for morning after a binge feeling bloated, gross, foggy and full of shame. You are telling yourself you messed up – AGAIN – even though you swore last time would be the last time.  You are ready to go back to what you know to “fix” it, telling yourself that you are going to stop eating all gluten, carbs, sugar, dairy and joy containing food for a least this week, maybe the next 30 days…  But what if that is the driving the problem. What if your binges are ...

Breaking the F*ck It Cycle: Holding it Together During the Holidays

November 21, 2023 07:00 - 25 minutes - 23.6 MB

You can have your cake and eat it too. Even better, you can eat it without shame, guilt, or fear that you by having that cake you have undone all your progress and will have to start over again on Monday.    If you dread the holidays every year because of the lack of control you feel over your diet, this is for you.    If you start every January trying to undo everything you ate from Thanksgiving until the New Year, this episode is really for you.   We will discuss simple and easy ways...

Mindset Masterclass: Stop Leaving it for Future You

November 14, 2023 07:00 - 14 minutes - 13.2 MB

Wouldn’t it be amazing to wake up feeling in control of your day? To feel like you have set yourself up for a day of ease and relative comfort? Wouldn’t it be great to know that you are someone you can depend on?   That is available to you, and it does not require much; all you have to do is stop waiting for future you to get her sh*t together and start setting yourself up for success now.    This week's episode is for anyone who is sick of feeling out of control, stressed out, burnt out...

Myths, Lies and Deceptions that are Keeping You from Your Dream Body

November 07, 2023 07:00 - 20 minutes - 19.4 MB

Cardio for fat loss? Is red wine healthy? Carbohydrates are bad, and if you cut them out, you will effortlessly lose weight. All you have to do to rid yourself of cravings completely is go on a 30-day sugar-free, joy-free protocol, and you will never want a candy bar again.    (I smell bullsh*t…)    This week, we will tackle some of the biggest, boldest, most ridiculous lies, myths, and deceptions that are keeping you stuck and feeling not good in your body.     If you are feeling unsu...

The 1200 Calorie Myth: When Calorie Counting is not Serving You

October 31, 2023 06:00 - 23 minutes - 21.9 MB

This week, we will tackle the biggest misconception that is keeping you stuck and feeling not good in your body: believing that weight loss is as simple as calories in versus calories out and that as long as you eat under a set magical number, you will achieve your body related goals and live happily ever after.   If you are sick of downloading the same calorie counting app every time you want to "clean up your diet", if you run to restriction when you want to drop a few pounds, or if you...

Ending Bad Habits For Good

October 24, 2023 10:41 - 23 minutes - 21.7 MB

Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of making those changes? Are you feeling like you are lacking full control of your life and repeating the same negative, draining cycle on a loop?   Are you sick of your sh*t and feeling the pull to put your limiting routines behind you?  If you answered yes to any of the above; this episode is for you.  From identifying triggers to creating aware...

When Growth Sucks

October 17, 2023 06:00 - 23 minutes - 22 MB

Sometimes you want to be a little garbage pail kid and roll around in the pile of your past bad habits and coping mechanisms.    Sometimes our past feral rat girl ways come back to haunt us, and despite our best efforts to avoid our bullsh*t we find ourselves almost itching to run back it.   Sometimes growth can suck because all we want to do is be a petty, mean, judgy little witch, BUT we know that type of energy is not going to help us.    This episode is all about the rude side of g...

Intuitive Eating: When Listening to Your Body is Not Working

October 10, 2023 10:40 - 22 minutes - 20.8 MB

Imagine being able to effortlessly eat in a way that helps you feel amazing in your body. Imagine eating in a way that helps you arrive at your body-related goals, and, more importantly, allows you to maintain them with is. Imagine eating intuitively is your default. You are not always telling yourself NO, depriving yourself through the week only to overindulge on the weekends.  If you are coming from a place of diets, cleanses, and restrictions, that probably sounds like heaven. It also p...

Intuitive Eating: Why Listening to Your Body is not Working

October 10, 2023 06:00 - 22 minutes - 21.1 MB

Imagine being able to effortlessly eat in a way that helps you feel amazing in your body. Imagine eating in a way that helps you arrive at your body-related goals, and, more importantly, allows you to maintain them with is. Imagine eating intuitively is your default. You are not always telling yourself NO, depriving yourself through the week only to overindulge on the weekends.  If you are coming from a place of diets, cleanses, and restrictions, that probably sounds like heaven. It also p...

Mindset Masterclass: Three Impactful Mindset Shifts

October 03, 2023 06:00 - 24 minutes - 22.5 MB

When you change the way you look at things, the things you look at change (Wayne Dyer).    Almost all the time, the first step in changing your situation is giving yourself the permission to look at it differently. This episode will provide you with three powerful mindset shifts that will completely change how you view challenges, obstacles, and excuses in the future.     Where you are is never WHO you are; sometimes, the key to becoming unstuck is realizing you were never stuck in the f...

Boundary Badie: The Magic of Setting Boundaries

September 28, 2023 06:00 - 17 minutes - 15.8 MB

Setting boundaries is an art, and mastering them allows you full control of your life. Not only do boundaries allow you to prioritize yourself, boundaries also allow you an opportunity to create healthy relationships that are rooted in honesty and trust.     We will dive into the practice of boundary setting, giving you practical strategies to implement immediately.  Whether you are struggling to find your work-life balance, if you feel used and unappreciated by your partner, family, or fr...

The Power of No

September 21, 2023 06:00 - 19 minutes - 18 MB

Discipline is freedom. Having the ability to tell yourself no is permitting yourself to be who you want to be.    You know the quote, “The reason most people fail is because they trade what they want most for what they want in the moment.” Learning to say no to your impulses allows you to say yes to your goals.     In this episode, we will unpack the power of no, and you will learn actionable ways to strengthen your NO muscle and no longer trade what you want in the moment for what you w...

Breaking Bad Habits for Good: Ending Self-Sabotaging Cycles

September 19, 2023 06:00 - 23 minutes - 21.7 MB

Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of making those changes? Are you feeling like you are lacking full control of your life and repeating the same negative, draining cycle on a loop?   Are you sick of your sh*t and feeling the pull to put your limiting routines behind you?  If you answered yes to any of all the above; this episode is for you.  From identifying triggers, to creating ...

Embracing Growth: Tools to Create and Embody a Growth Mindset

September 14, 2023 06:00 - 18 minutes - 16.7 MB

Where you are is not WHO you are.     You are not your circumstances. You are not your failures, and you are not your mistakes.     You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you embody that.   If you are feeling stuck, like you are not where you want to be, and you are unsure how to get there – this episode is for you.  We will discuss actionable tools that will help you embrace a growth mindset.   Learn how ...

Unlocking Your Potential: Embracing the Power of a Growth Mindset

September 07, 2023 06:00 - 23 minutes - 21.7 MB

You are not your circumstances. You are not your failures, and you are not your mistakes.     Where you are is not WHO you are.     You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you see that.   If you are feeling stuck, like you are not where you want to be and you are not sure how to get there – this episode is for you.  We will discuss the magic of embracing a growth mindset, and how to cultivate an identity that...

Keeping Your Peace: Tools to Stay Grounded, Clear and Capable

August 31, 2023 06:00 - 24 minutes - 22.7 MB

Do you ever feel like you are off balance?  Like your vibes simply are not vibing properly and you can’t seem to shake the mild (or maximum) funk you have been in?   If you answered yes to any of the above, this episode is for you.    We will discuss the practices and rituals I lean on to keep me feeling my best and the things I avoid to ensure my mental health does not end up in the tank.     A few shifts can make the most amazing impact on how you feel in your body and in your life. If you ...

Rock Your Comeback: Feeling Your Best and Living Your Purpose with Nichole Eaton

August 24, 2023 06:00 - 48 minutes - 44.7 MB

Have you had periods where you feel like nothing is going your way? Or, like you are off but can't understand why? Have you ever felt like you are ready for more but not sure where to start? If you answered Yes to any of the above, this episode is for you. Today we are joined by Nichole Eaton, author of "Rock Your Soul" and newly released, "Rock Your Comeback". We will talk about how to identify when things may be off and how to easily and quickly shift yourself out of any funks and into exa...

Calm Your Mind: Actionable Strategies for Reducing Anxiety and Stress

August 17, 2023 06:00 - 22 minutes - 20.7 MB

Living with anxiety is not fun. Your mind can trick you into believing the worst-case scenario is right around the corner, waiting for you.     It may feel like anxiety is part of who you are, a weight of worry you must carry around daily while you deal with life’s stressors, obligations, and bullsh*t.   But it does not have to be that way. Anxiety is not who you are, it is something you are dealing with now, and with the right tools, something you can put behind you.   In this episode...

Shake It Off: An Energy Makeover to Uplift Your Vibe

August 10, 2023 06:00 - 21 minutes - 19.4 MB

Have you ever felt like your vibes and simply not vibing properly? Like you are OFF and in a funk that is following you around like a black cloud of negativity? Do you sometimes slip into a headspace you do not love despite your best efforts to stay positive?   If you answered yes, this episode is for you.    And if you are feeling great right now, this episode will help you keep those good vibes going.   We will discuss simple things you can do to shift your energy to a place you fe...

Embracing Wellness: Redefining Fat Loss and Honoring Your Body

August 03, 2023 06:00 - 26 minutes - 24.1 MB

If you are over treating yourself like a project, endlessly restricting yourself in the name of weight loss, and spending your weekends telling yourself you will start your diet on Monday, this episode is for you.     If you want to end the diet cycle but also feel amazing in your body, treat yourself with kindness, and effortlessly eat in a way that helps you feel your best, you have come to the right place.   In this episode, we will discuss the six step process I have given hundreds o...

The Kindness Approach: Losing Diet Culture and Gaining Self-Respect

July 27, 2023 06:00 - 21 minutes - 20 MB

Can you lose weight while treating your body kindly? Can you lose weight while respecting your entire being, honoring your body, and treating yourself like you are someone you love?   I think so.  But it takes some work, a lot of awareness, a commitment to treating yourself with appreciation, and a desire to put the number you see on the scale aside and focus instead on how you feel in your body.   This episode is for anyone who knows diets and diet culture is not serving you, and you wi...

Rewriting Reality: Harnessing the Power of Language

July 20, 2023 06:00 - 19 minutes - 17.7 MB

Your words shape your reality. What we speak about is what we are giving our power to, which is why it is important to ask yourself: What reality is my language creating? In this podcast, we will discuss the transformative power of our words.  We will explore the influence our conversations have on us.  By understanding the connection between language and reality, you can harness the power of our words to support your growth, your happiness, and your success.   By refraining from discussi...

The Confidence Chronicles: How to Cultivate Unwavering Confidence

July 13, 2023 06:00 - 23 minutes - 21.4 MB

Do you want more confidence but have no idea where to start or how to build it? I got you.    In this empowering episode, we will dive deep into the process of building more confidence and overcoming self-doubt.       We will discuss practical strategies to help you overcome self-doubt and step to your full potential.    Discover how to identify and challenge limiting beliefs that may be holding you back and learn actionable steps to reframe them and other negative thoughts.    Learn...

From Chaos to Control: The Advantage and Magic of Discipline

July 06, 2023 06:00 - 18 minutes - 17.3 MB

 Discipline is freedom. Cultivating discipline in your life is the most efficient way to achieve your goals and become the person you desire to be.   But how do you create more of it? I got you.  In this episode, we will discuss the absolute magic of disciple and how to create more of it by focusing on five strategies that will gently support you as you build more.   We will discuss setting clear and actionable goals, and, more importantly, understanding why achieving them means so much...

Choosing Authenticity: Understanding Alcohols Impact on Your Well-being

June 29, 2023 06:00 - 27 minutes - 25 MB

This podcast may not be for everyone, but for the ones who need it, this is a must listen.    Today’s podcast tackles a controversial subject: Alcohol. Today we will talk about the not great, the bad, and the downright ugly side of drinking, and why if you are committed to your growth, goals, and betterment, alcohol should take a back seat in your life.   In this podcast, you will learn about the long-term effects alcohol can have on your body, and what it is doing in the short term that...

Nurturing Your Growth: Empowering Practices for Self-Transformation

June 22, 2023 06:00 - 24 minutes - 22.9 MB

Becoming the person you want to be is easier than you think. The daydream version of yourself, the one who has her sh*t together, is accomplishing her goals, treats her body kindly and shows up for herself fully already exists.  This episode will help you see her.   Today we will explore powerful self-care strategies that will support your growth such as: ·      The power of intention and how to create more intention in your life ·      How to better listen to and nourish your body to su...

Supporting Your Potential: Overcoming Roadblocks to Achieve Your Goals

June 15, 2023 06:00 - 15 minutes - 14.2 MB

One of the most beneficial questions you can ask yourself is: In what ways am I my biggest roadblock?    Is it a fun one to ask? No, not at all.  But the clarity it will bring you is unmatched.     This episode is for anyone feeling stuck, unsure of what to focus on, or why you keep finding yourself repeating patterns you know you wish to end.     We will dive into the barriers that may be holding you back from reaching your full potential. Heather will help you bring awareness to the ...

Consistency Queen: Mastering Summer Consistency

June 08, 2023 06:00 - 20 minutes - 19.2 MB

Summertime sadness? Not around here. This is our time to shine in the sunshine and have the most delicious, relaxing, fun, and consistent summer yet.   Summer tends to be a time when our good habits fall to the wayside, but what if this summer was different?   In this episode, we will focus on setting your summertime priorities and finding your daily and weekly non-negotiables that will allow you to align your goals and establish a strong foundation for success.    Combining grace with...

Monthly Check In: 4 Questions to Help You Live in Alignment

June 01, 2023 06:00 - 14 minutes - 13.1 MB

Do you ever feel like you’re living out of alignment? Are you constantly repeating the same cycles or going through the motions but never making meaningful progress? Do you feel like you are ready for a change but have no idea where to start?   Then this episode is for you.   We will cover the four questions I ask myself every month that I credit for helping me shed my bullshit, reach my goals, and (to be blunt) become a less b*tchy, salty person.     Schedule a call with Heather: https...

Worthiness and Acceptance: Lessons from the Last 20 Years

May 25, 2023 06:00 - 24 minutes - 22.1 MB

How amazing would it be to have the present version of you time travel back 20 years and tell that version of you everything you wish you knew?   This episode is the podcast equivalent of that, except I am not telling me; I am telling you and letting my mistakes, mishaps, and bullsh*t become your knowledge.  We will talk about the absolute game-changing magic of gratitude, how self-sabotage is not your fault, BUT it is your responsibility to stop, how getting to know YOU is the most import...

Weirder, Wiser and Hotter: Growing into Our Best Self

May 18, 2023 06:00 - 24 minutes - 22.5 MB

We don’t know what we do not know (but wouldn’t it be nice to know it?!)    This episode is all about the things I wish I knew 20 years ago, like how being completely cringe will set you free, how imposter syndrome means you are on the right track, sarcasm is for losers, and how consistency is the shortcut.   Let’s chat about the lessons life has taught me, a few simple truths that will help set you free from worry, and the easy ways you can better connect with your body by dropping a fe...

Navigating Roadblocks on the way to True Food Freedom

May 11, 2023 06:00 - 24 minutes - 22.2 MB

You want to stop dieting; you are over following outside rules, and you know that restricting yourself never brought you to a place that you consider true food freedom, but every time you pledge to eat intuitively, everything goes to sh*t....   If that sounds familiar, this episode is for you.    We are going to unpack the four most common roadblocks that stand between you and true food freedom, and Heather will give you the tools needed to navigate your way through.    Schedule a cal...

Discovering You: The Life Changing Magic of Self-Awareness

May 04, 2023 06:00 - 22 minutes - 20.2 MB

Elevating your life starts with becoming aware. Awareness of your habits, beliefs, routines, reactions… aware of how you show up for yourself every day.   Self-awareness is the door to becoming in touch with your body, your intuition, and your power.     But how do you do that? Can you simply set the intention to become more aware?    Kind of – but there is more to it.  In this episode, we will explore all things self-awareness.     From becoming more mindful, practicing awareness, r...

Breaking Free: How to End Your Bad Habits and Live Your Best Life

April 27, 2023 06:00 - 18 minutes - 16.9 MB

Are you tired of being stuck in a habit loop that is not working in your favor? Are you feeling like in certain areas of your life you are lacking full control, and that lack is keeping you stuck below your potential?    Basically, are you sick of your sh*t and feeling the pull to put your limiting routines behind you?   Then this episode is for you.    From identifying triggers, to creating awareness, and replacing unhealthy habits with elevating ones, we will explore practical and ac...

The Art of Asking: Growing and Thriving Through Better Questions

April 20, 2023 06:00 - 18 minutes - 16.8 MB

Whatever you have on repeat becomes your reality. If you ask disempowering, negative, and all-around crummy questions, you will get poor-quality, unhelpful, and sometimes harmful answers.    Our internal dialogue can feel like it is on a preprogrammed loop, keeping us stuck in the same cycles by continually searching for the same thing.    We think a lot about creating better self-talk, building more self-love, and treating ourselves with more grace, but we forget to consider the types o...

Building an Un-Shakable Self-Care Routine

April 13, 2023 06:00 - 26 minutes - 24.2 MB

I know you know the importance of self-care.  You can rattle off a list of reasons why making a self-care routine a non-negotiable is vital for everyone.  You know the why, but do you know the how?   How do you make self-care rituals and routines part of your day-to-day, every day? Even on the bad days, vacations, holidays, and when life shakes everything up and turns it upside down?    If you feel like your Monday- Thursday runs smooth, but every weekend turns a bit debaucherous, and yo...

The Self-Improvement Trap: Savoring over Seeking

April 06, 2023 06:00 - 22 minutes - 20.9 MB

The goal is improve.  To get incrementally better in some way most days.  To leave our comfort zones regularly because despite how comfortable it is to spend our time scrolling, drinking, mindlessly eating and relaxing, expansion not stagnation is our default. But at what point does the quest for self-improvement become just as toxic as the desire to stay stuck in our bullsh*t? In this episode we will discuss the importance of stopping to savor where you are in life, and finding joy in the...

Stopping Negative Self-Talk: How NOT to be a jerk to yourself

March 30, 2023 06:00 - 24 minutes - 22.4 MB

You are the person you spend the most time with, which is a wonderful reason to not be a d*ck to yourself. For better or for worse, the voice in our head is always with us, narrating our days in not always the kindest ways.  But turning that voice into a trusted friend and source of motivation is not always easy. In this episode Heather will help you learn to better navigate negative self-talk, create awareness around patterns and give you tools that will allow you to change the dialogue f...