We love being outdoors exploring in the mountains but someone's back is trying to keep them away. If you've ever had a bad back, you know the challenges it might present. Learn about the ups and downs and some of the things you can do, after you've seen a physician, to heal your back and get back on the mountain.

Important links for today’s show:

WSI Sports – DISCOUNT CODE: LLCO10 www.WSISports.com Armed Lutheran Radio on iTunes The MAC Outdoors Podcast is a member of the Self Defense Radio Network

Show’s Social Outlets:

MAC Outdoors Instagram
MAC Outdoors YouTube
MAC Outdoors Facebook
MAC Outdoors Twitter

Legit Outdoors YouTube
Lea’s Facebook Page
Lea’s Twitter

Mia Anstine YouTube
Mia’s Facebook Page
Mia’s Twitter

MAC Outdoors Podcast:

The dynamic mother/daughter duo share their hunting, shooting, and outdoor adventures. You’ll find tips, tricks, lessons, and tales from the trail. Mia is a mom, hunting guide, writer, and vlogger who lives on a ranch in Colorado. Her daughter, Lea, also a guide, is a passionate young hunter who’s in the first year of her college journey. TUNE IN because you never know what obstacles and inspiration they’ll encounter as they head outside for new adventures.

Twitter Mentions