Ep 250 Breaking Barriers with Kettlebells: A Conversation with Colleen Conlon

Lynckup

English - April 18, 2023 17:38 - 1 hour - 91.8 MB - ★★★★★ - 102 ratings
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Next Episode: Ep 251 Join XMarksthespot's Brian Marks on a Journey of Sports, Travel, and Self-Discovery

This episode of the Lynckup podcast is brought to you by Moode & Co.

Colleen Conlon is a two-time Guinness World Record Holder and Best Selling Author of the book "Kettlebell Catalyst". She joins us on this episode of the Lynckup podcast to share her journey of overcoming her struggles with eating disorders, and how she now helps other women challenge their limiting beliefs through kettlebell training.

As an advocate for women's empowerment, Colleen organizes women's retreats and is a certified RKC kettlebell instructor. Through her work, she has helped many women develop confidence and overcome personal struggles such as domestic violence.

In this episode, Colleen shares her insights on how women can develop mental and physical strength through kettlebell training, and how it can benefit them in all areas of their lives. Join us as we explore the transformative power of kettlebells with Colleen Conlon on the Lynckup podcast.

https://www.instagram.com/iamcolleenconlon/?hl=en

https://www.amazon.com/Kettlebell-Catalyst-exercise-strength-confidence/dp/B0B6H2VHBQ

https://www.colleenconlon.com/

https://www.barnesandnoble.com/w/kettlebell-catalyst-colleen-conlon/1141778333

https://www.youtube.com/@colleenconlonfit4348

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Moode & Co