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We had the pleasure of talking to Andrew Coates who is a writer, trainer, online coach and host of the Lift Free & Diet Hard podcast. 

https://www.instagram.com/andrewcoatesfitness/

https://www.youtube.com/channel/UCC5tJn6SKVpUOoVxnlLFd-Q

https://www.facebook.com/andrew.coates.58

https://andrewcoatesfitness.com/