You  can't build a stable structure on quicksand. On this episode I talk to  yoga instructor and energy healer, Leah Merriweather about releasing  trapped emotions through yoga. This conversation is especially helpful  if there is a particular fear or pattern you have that you don't  understand, but know that it is keeping you from living your best life.


You can find Leah at:

It's Yoga From Scratch
Instagram: @itsyogafromscratch
Facebook: @YogaFromScratch
YouTube: Yoga From Scratch

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