Luscious Living Podcast
126 episodes - English - Latest episode: 5 months ago - ★★★★★ - 2 ratingsWant to know what it takes to live a life we LOVE from the inside out? Welcome to Luscious Living! I'm your host, Selin Bilgin, a Holistic Nutrition Consultant & Speaker. Together we will dive into what it means to live a luscious live in ALL areas of life: financial, health, beauty, style, career, spiritually, and more. I believe we were meant to THRIVE and have an abundance, and from that place we can give back to others, and be the beautiful, vibrant, magnetic woman we came here to be. Are we connected on Instagram? Find me here: https://www.instagram.com/_lusciousliving_/Website: www.selinbilgin.com
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Episodes
🍪 Sugar Cravings & Sugar Alternatives 101
December 05, 2023 15:00 - 24 minutes - 16.6 MBDo you find yourself battling relentless sugar cravings that seem impossible to resist? I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth. Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet alterna...
🤯 A Holistic Nutrition Approach to Headaches
October 31, 2023 12:00 - 11 minutes - 7.98 MBAre frequent headaches taking a toll on your well-being? Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management. Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode. Tune in now, and please email me at [email protected] if you have any follow up questions! Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone ...
🗝️ 5 Major Lessons I've Learned Being in Business for 5 Years
September 19, 2023 14:00 - 16 minutes - 11.7 MBBusiness is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time. In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one. I hope you enjoy this episode xoxo Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goa...
🍽️ If I Had PCOS, Here's What I'd Eat In a Day
September 05, 2023 14:00 - 21 minutes - 14.9 MBDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here. ☆ Let's connect on Instagram! ☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help! ☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
🦋 Ditching the Diet: How a Busy Teacher is Unlocking Her Best Self Through Holistic Nutrition
August 15, 2023 14:00 - 31 minutes - 21.7 MBDitch diet mentality with us, babe! In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition. Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditching diets, and embracing a holistic approach to nourishing her body, mind, and soul. The wonderful Celeste shares her per...
From Struggle to Strength: Navigating Postpartum and Motherhood With Cher Compton
August 02, 2023 15:00 - 35 minutes - 24.5 MBIn this heartfelt podcast episode, the incredible Cher Compton, from Dragonfly Maternity and I delve into the raw and honest experiences of postpartum and motherhood. Join us as we explore the challenges faced by new mothers and the profound wisdom that emerges from this transformative journey; from sleepless nights to self-discovery, we celebrate the resilience and growth that comes with embracing the highs and lows of this incredible chapter. Tune in to gain insights, find support, and...
💅 My Top 7 Habits for Healthy & Hot Girl Summer
July 13, 2023 13:00 - 18 minutes - 12.8 MBAs the temperatures rise and the days get longer, it's the perfect opportunity to prioritize your well-being and make the most out of this vibrant season. From nourishing your body to boosting your confidence, these habits are designed to help you feel your best from the inside out. Get ready to discover the secrets behind a Healthy & Hot Girl Summer with the latest episode! FYI: The Fibroids Program PRE-SALE ends on July 21st! Get customized meals, snacks, desserts and resources to eat in...
⚠️ Got Fibroids? THIS is the Number One Habit To Prioritize ASAP
July 10, 2023 17:00 - 12 minutes - 8.84 MBAre you a woman who has been diagnosed with fibroids? Or maybe you know someone who is dealing with this condition. If so, this episode is a must-listen for you. What are fibroids? Fibroids are noncancerous growths that develop in the uterus, affecting millions of women worldwide. They can cause a range of symptoms, including heavy and prolonged menstrual bleeding, pelvic pain, frequent urination, and even fertility issues. The impact of fibroids on a woman's physical, emotional, and socia...
💩 Here's The Scoop on Your Best Poop
June 29, 2023 22:00 - 17 minutes - 12.1 MBIn this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops. Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion. We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you f...
Everything You Need To Know About Holistic Dental Care with Dr. Spencer DeSanti
May 30, 2023 13:00 - 49 minutes - 34.2 MBEver wondered what else you can do besides brushing and flossing to take care of your oral health? You're in the right place! I have the incredible Dr. Spencer DeSanti, Doctor of Dental Medicine, DMD IAOMT member, as he offers practical and affordable tips for us to achieve greater health. Even in this interview, it was evident that Dr. DeSanti truly cares for all his patients and always takes their best interest to heart. In this episode, we cover: 3 tips for healthy gums and teeth tha...
😁 Everything You Need To Know About Holistic Dental Care with Dr. Spencer DeSanti
May 30, 2023 13:00 - 49 minutes - 34.2 MBEver wondered what else you can do besides brushing and flossing to take care of your oral health? You're in the right place! I have the incredible Dr. Spencer DeSanti, Doctor of Dental Medicine, DMD IAOMT member, as he offers practical and affordable tips for us to achieve greater health. Even in this interview, it was evident that Dr. DeSanti truly cares for all his patients and always takes their best interest to heart. In this episode, we cover: 3 tips for healthy gums and teeth tha...
✨ 10 Simple Tips to Clear Cystic Acne
May 09, 2023 18:00 - 12 minutes - 8.58 MBIn this podcast episode, we explore a holistic nutrition perspective on clearing cystic acne on the face and back. If you're listening to this, you know that cystic acne is a severe form of acne that can super be painful and uncomfortable, and while conventional treatments often focus on topical creams and medications, a holistic approach looks at the root causes of the condition and how to support the body's natural healing process. I think you will be surprised at how simple these tips ar...
🗝️ How Numerology Can Help You Discover Your True Self With Felicia Bender
April 25, 2023 16:00 - 56 minutes - 38.9 MBIn this episode, we delve into the fascinating world of numerology and explore how it can be a powerful tool for self-discovery, with Practical Numerologist, Felicia Bender. We chat about decoding your life path number to uncovering hidden meanings behind your name and birthdate, numerology offers unique insights into your personality, strengths, and challenges. Join us as we discuss practical tips and techniques for using numerology to gain a deeper understanding of yourself and your lif...
🌹On Becoming a Modern Day Renaissance Woman With Award Winning Coach, Alexandra Villaoroel Abrigo
April 11, 2023 22:00 - 52 minutes - 35.8 MBWhether you're already a modern day Renaissance woman, or you're just starting to explore different interests, this podcast episode is for you. What exactly is Renaissance Woman? She is defined as a woman who is interested in and knows a lot about many things, and has has a wide range of abilities and interests, especially in the arts and sciences. It is a woman who has embodied and mastered both her feminine and masculine aspects. She uses those two energies to attract and manifest all ...
🌹On Becoming a Modern Day Renaissance Woman With Award Winning Coach, Alexandra Villaroel Abrigo
April 11, 2023 22:00 - 52 minutes - 35.8 MBWhether you're already a modern day Renaissance woman, or you're just starting to explore different interests, this podcast episode is for you. What exactly is Renaissance Woman? She is defined as a woman who is interested in and knows a lot about many things, and has has a wide range of abilities and interests, especially in the arts and sciences. It is a woman who has embodied and mastered both her feminine and masculine aspects. She uses those two energies to attract and manifest all ...
🔎 Gut Health and Bloating: Understanding the Connection and Finding Relief With Holistic Nutritionist, Britt Nicholson
March 28, 2023 14:00 - 49 minutes - 34.1 MBWelcome to today's episode of our podcast, where I chat with Holistic Nutritionist, Britt Nicholson, to discuss the topic of gut health and bloating. You already know how uncomfortable it is to experience bloating after a meal (or maybe not even after a meal!) But what exactly causes bloating and how can we improve our gut health? Together we explore the most common causes of bloating, the surprising stress and gut health connection, whether or not to include a probiotic or digestive enz...
😶 How to Get Out of a Rut
March 14, 2023 16:00 - 13 minutes - 9.16 MBHave your days been feeling like Groundhog Day lately? Are you feeling stuck in a rut and unsure of how to move forward? Then this podcast episode is for you. Whether you're feeling stuck in your career, relationships, or personal life, our podcast offers a roadmap for how to get unstuck and create a life of purpose and fulfillment in just a few simple steps. Enjoy! Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goa...
🥙 How To Plan Your Meals for a Successful & Nourishing Week
February 28, 2023 14:00 - 13 minutes - 9.64 MBWhat the heck should you eat this week?! If you find yourself rummaging through the cupboards around dinner time, or yet again on Skip The Dishes when you promised yourself that you wouldn't eat out this week... Or if you are hungry and wondering what on earth to feed the kids or yourself... If so, this is the perfect episode for you! You will learn my simple tips for planning and preparing your meals, without having to spend hours in the kitchen on Sunday. You will learn the 3 key ques...
Pain Relief Tips & Mind/Body Connection for Endometriosis
December 28, 2022 19:00 - 24 minutes - 17 MBHello sweet soul! The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path. This episode will also cover: 1. What is endometriosis 2. Symptoms of endometriosis 3. How endometriosis is diagnosed 4. Possible physical root causes 5. Natural tips for pain management 6. The mind/body connection ★ Download your hormone & gut health recipe guide here!★ --- Want to ...
🌸 Natural Pain Relief Tips & Mind/Body Connection for Endometriosis
December 28, 2022 19:00 - 24 minutes - 17 MBDownload the Luscious Living's Guide to Endometriosis (for free!) HERE. Hello Sweet Soul! The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path. Nobody knows exactly why endometriosis happens, yet in this episode, I break down the key pieces that we know are involved: inflammation with an immune response, estrogen dominance and gut health. I also dive into the...
🏠 Surprisingly Simple Feng Shui Decorating Tips for Abundance, Love & Life Transitions With Veronica Stone
December 13, 2022 14:00 - 45 minutes - 31.2 MBInstantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter. I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisdom on decorating and decluttering to support the kind of life you want to live. I know you will love this episo...
♀️ The Connection Between Hormones and Hair Loss
November 15, 2022 16:00 - 30 minutes - 20.8 MBIt can be devastating for a woman to experience hair loss and/or hair thinning. Hair loss is increasingly common in women of all ages today, primarily due to hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies. So, in this episode, I'd like to shine light on why you may be experiencing hair loss, and natural strategies that get to the root of the issue. We will go over: Conventional therapies that currently exist, and why they may not address the root r...
✨ 6 Habits of a Radiant Woman
November 07, 2022 19:00 - 24 minutes - 17 MB"I never knew what I wanted to do, but I knew the kind of woman I wanted to be." Diane Von Furstenberg You know the kind of woman who has that certain glow to her...? The kind of woman who always seems attracts opportunities like bees to nectar... And she always looks put together and confident? Meet, the Radiant Woman. In this episode, I will share with you the 6 habits that have taken me into the kind of woman who used to walked with her shoulders down, afraid to speak up, and looked...
🍔 The Surprising TRUTH About Why You Binge Eat
November 02, 2022 16:00 - 19 minutes - 13.3 MBI used to think that binge eating was purely psychological...that something deeper was wrong with me. In the depths of my binge eating, I would start the day fasted, or with a bulletproof coffee (as I heard both helped with weight loss), and when I did eat, I was trying all of these different diets at the time in desperate attempt to lose the weight. Inevitably, I would binge eat in the evening, and feel completely ashamed and regretful, promising myself that I wouldn't do it again... ....
📅 Spotting In Between Periods? Listen to This!
September 29, 2022 15:00 - 31 minutes - 21.4 MBAre you having more than one period each month? This is the episode for YOU if you would like to understand what's happening in your body hormonally, and what to do about it. Years ago, I was having two to four (< yes four, you read that right!) periods in a month, and my MD told me to take the pill or get a hysterectomy, and my functional medicine doctor told me to take a$500 test to see if my hormones were imbalanced 😑 . GREAT! I took matters into my own hands (and thankfully I was in ...
🌶️ Holistic Tips for Acid Reflux & GERD
September 13, 2022 13:00 - 22 minutes - 15.2 MBDo you experience ACID REFLUX or heart burn occasionally or even once a week or more? Then this episode is for YOU! Contrary to popular belief, acid reflux symptoms are not caused by too much acid in the stomach, but from LOW stomach acid! While uncomfortable and painful, acid reflux can be tempting to ignore with a simple over-the-counter medication, however, if the root of WHY you have acid reflux is not addressed, this can create severe damage overtime to your overall health, and again...
🏃🏽♀️Hard Work, Works With Ultra Marathon Runner Hector Rodriguez
August 30, 2022 13:00 - 54 minutes - 37.4 MB"The more voluntary suffering you build in your own life, the less involuntary suffering will affect your life" ~ Hector Rodriguez Whether you are a runner, this is an episode you're going to want to listen to and share. Hector Rodriguez is not your ordinary runner. He's ran over 20 races since end of 2019 - but we're not just talking a few kilometres or miles here, we're talking running for 24 hours straight, 48 hours straight, 50km, 50 miles, 200 miles, and has also completed 240 mile...
🍋 Strengthening The Solar Plexus Chakra For Weight Loss
August 04, 2022 17:00 - 21 minutes - 14.8 MBDo you find that your WEIGHT LOSS journey needs to more than just about FOOD? Do you find that your WILL POWER, MOTIVATION and self-worth are in need of a boost? If so, you're in the perfect place! This episode is all about strengthing the EMOTIONAL and SPIRITUAL side of your WEIGHT LOSS journey by via the chakra system, and specifically the SOLAR PLEXUS chakra. Chakra, which means 'wheel' in Sanskrit, refers to spinning wheels of energy located along the spine and each chakra correlates ...
🛑 The Weight and Wait Connection
July 19, 2022 14:00 - 21 minutes - 14.5 MBSomething I wish I knew earlier in my weight loss journey, was the intimate connection between wait and weight... In other words, the more I waited for things to happen in life (meet my partner, finally start my business, wear clothes that I liked, get my taxes sorted) - the more the I was stuck at my weight. This episode alone has the power to change your life - IF - you stop waiting and get into action ;) If you liked this episode, you will also LOVE the brand new Holistic Weight Relea...
🍎 20+ Ideas to Keep You and Your Family Healthy During Inflationary Times
July 05, 2022 14:00 - 23 minutes - 16.5 MBIs your grocery bill higher than ever? You're not alone!The price of... everything, and especially the cost of food as gone up, and as of July 2022, this the highest inflationary time we have had in the past 40 years. It's tempting to look at the grocery bill as another expense, however you still can eat well, keep you and your family, and not break the bank! Tune into today's podcast to learn over 20 ideas to keep you and your family healthy during inflationary times - you'll want to ta...
🏁 Post Race Thoughts, Hormone Balance Update + How To Get Into Running!
June 03, 2022 13:00 - 13 minutes - 9.64 MBIn this episode, I go over... Why I didn't run the ultra this time! Tune into the hormone imbalance episode here Thrilled to share some personal records! My experience of the Calgary Marathon My recovery plan and what I'd do next time Whats next on the list How to get into running! I hope this episode inspires you to become the best version of yourself and/or listen to your body too! So much love to you xoxo Selin --- 🌺 Connect with Selin on Instagram 🌺 Buy the Painless Peri...
🌎 Deepening Our Connection With Earth Through Hunting
March 29, 2022 14:00 - 45 minutes - 31 MBIn this week's episode, I had the pleasure of interviewing Amy Bousman: a Nutritional Therapy Practitioner, a REWILDING idealist, ancestral health advocate and female hunter! I used to have strong and negative (yet ignorant to be honest!) views on hunting, and Amy shared so much about how we can deepen our relationship with the land, animals and the connection to our body through the practice of hunting. In many ways. I believe the modern human has been "domesticated" and removed from our...
🧘🏼 Hormone Imbalance: What I'm Doing About It
February 23, 2022 19:00 - 19 minutes - 13.6 MBAre you struggling with fibroids, PMS or heavy periods? I made a meal guide to balance your hormones and look and feel your best. Grab it for free here. Today's episode is an up close and person one, as I share with you my OWN hormone imbalance that I am facing. This time however (unlike the first time) I know exactly what to do, why it happened, and what I'm doing about it. The more you know about your own body, the more you feel empowered to take action and be an advocate of your own hea...
🏃♀️ Why I Signed Up For My First Ultra Marathon...
January 25, 2022 16:00 - 18 minutes - 12.4 MBIf you're listening to this, we likely have many, many beautiful things in common. One of them, as beautiful as it is, it is, also comes with a double edged sword, and that is: We live in a world where most things come very, very easy to us. Where once we had to identify, forage, hunt, and for prep our basic needs like food, water and shelter - we can now order authentic Japanese street food, pay a bill, and send a DM to someone in Turkey while soaking in a vanilla lavender bubble bath, al...
🍏 Starting Out Your Health Journey? Listen To This!
January 11, 2022 17:00 - 16 minutes - 11.1 MBThere is SO much information about there about health, and it can get overwhelming! I'm so proud of you for listening to this episode and beginning your journey. I'm here to help guide you step-by-step and start with you on the BASICS (which a master is always mastering!) - and I think you'll be surprised at where we go in this episode. Ready? Jump in now, and be sure to take a screenshot and tag me @_LusciousLiving_ on Instagram with your ah-ha moment! The PMS-Free Meal Guide is ready!!!...
📅 Resolutions Suck - Here's What To Do Instead!
December 31, 2021 17:00 - 22 minutes - 15.3 MBResolutions suck. I said it. Yet - if you find yourself wanting to learn how to move confidently in the direction of better health, increased income, or more romance - GOOD! You are MEANT for more, and your desires are sacred. So, how do we get from point A to B if resolutions don't work? Listen to this episode to learn more! --- 🌺 Connect with Selin on Instagram 🌺 Buy the Painless Period Guide book 🌺 Purchase the Goddess Affirmation Colouring Book
📅 Resolutions Suck - Consider This Instead!
December 31, 2021 17:00 - 22 minutes - 15.3 MBResolutions suck. I said it. Yet - if you find yourself wanting to learn how to move confidently in the direction of better health, increased income, or more romance - GOOD! You are MEANT for more, and your desires are sacred. So, how do we get from point A to B if resolutions don't work? Listen to this episode to learn more! --- 🌺 Connect with Selin on Instagram 🌺 Buy the Painless Period Guide book 🌺 Purchase the Goddess Affirmation Colouring Book Dive Deeper On Your Journey: ☆ ...
🥝 Low Iron? Listen to This For a Holistic Approach
December 02, 2021 20:00 - 28 minutes - 19.5 MBTold you have low iron? Are you feeling fatigued and your hair thinning? You're in the perfect place to learn about HOLISTIC approaches to low iron, beyond the supplement. 🥝 Did you know that two critical nutrients are needed in order to absorb iron? (Watch to find out!) 🥝 Did you know that healthy kidneys are responsible for iron? (Yep! They produce a hormone called erythropoietin, which stimulates the bone marrow to make red blood cells needed to carry oxygen throughout the body) 🥝 Did y...
👀 What To Do When You're Feeling Stuck & Uninspired...
November 02, 2021 13:00 - 20 minutes - 14.2 MBHave you found yourself down, fatigued or stuck lately? This is the perfect episode to get back on track and/or elevate what you're already doing, and step into the woman you were meant to be. If you found this episode valuable, please give a 5 star review so that more can find it, and share it with a friend! --- 🌺 Connect with Selin on Instagram 🌺 Subscribe to the Luscious Living podcast 🌺 Buy the Painless Period Guide book 🌺 Purchase the Goddess Affirmation Colouring Book Dive Dee...
🕊️ Pregnancy Loss, Miscarriage, and Stillbirth Healing
October 26, 2021 14:00 - 39 minutes - 27.2 MBPregnancy loss, miscarriage, and stillbirth impacts families around the world, and I wanted to provide a powerful episode and support to navigate this extremely difficult time. I learned a lot from interviewing Aditi and Danyelle from the Pregnancy & Infant Loss Support Center in Calgary, and I trust that this episode adds value to you too. We talked about: How to begin the healing journey The ways our partner can be impacted and tools to support them as well Best/worst things to s...
🕊️ Pregnancy Loss, Miscarriage, and Stillbirth Healing
October 26, 2021 14:00 - 39 minutes - 27.2 MBPregnancy loss, miscarriage, and stillbirth impacts families around the world, and I wanted to provide a powerful episode and support to navigate this extremely difficult time. I learned a lot from interviewing Aditi and Danyelle from the Pregnancy & Infant Loss Support Center in Calgary, and I trust that this episode adds value to you too. We talked about: How to begin the healing journey The ways our partner can be impacted and tools to support them as well Best/worst things to s...
🍈 5 Tips For Beautiful & Healthy Breasts
October 19, 2021 15:00 - 26 minutes - 18 MBDid you know that 90–95% of cancers are due to environment and lifestyle? This provides major opportunities for preventing cancer, and this is what this vital episode is all about, specially for breath health. Today's episode shine light on a sensitive yet VITAL conversation: that is the undeniable link between hormone balance, nurturing ourselves (or the lack thereof), lymphatic drainage, and more are of utmost importance to breast health. Want access to the breast health course? You w...
🗣️ Change Your Words, Change Your Life With Dani Katz
October 05, 2021 16:00 - 32 minutes - 22.4 MBIf you're looking for a simple yet effective practice to create more bliss in your life, then you are going to love this episode! My special guest, Dani Katz, coach and author, shows you how. We jammed about: How to create your reality with your words How we can shift any area of life that we feel stuck or stagnant in (and shine light on WHY it has been that way!) How to use language to live a fulfilling and empowering life Connect with Dani on Instagram Watch Dani's videos Visit Dani'...
🌬️ Avoid a Cold This Season With These Simple Tips!
September 28, 2021 21:00 - 15 minutes - 10.7 MBStay healthy this season with these simple tips for the whole family! Tell me, what do you do to keep healthy in the cooler and darker months? Be sure to tag me on Instagram to let me know! Want a curated supplement list for you and your family this year? Send a message to [email protected] and we'll get you set up with our favourite brands! --- 🌺 Book a 1:1 Call With Selin 🌺 Connect with Selin on Instagram 🌺 Read The Painless Period Guide 🌺 The Goddess Affirmation Colouring Book ...
🌬️ Avoid a Cold This Season With These Simple Tips!
September 28, 2021 21:00 - 15 minutes - 10.7 MBStay healthy this season with these simple tips for the whole family! Tell me, what do you do to keep healthy in the cooler and darker months? Be sure to tag me on Instagram to let me know! Want a curated supplement list for you and your family this year? Send a message to [email protected] and we'll get you set up with our favourite brands! --- 🌺 Book a 1:1 Call With Selin 🌺 Connect with Selin on Instagram 🌺 Read The Painless Period Guide 🌺 The Goddess Affirmation Colouring Book ...
🌹What Women Need To Know About Fibroids
September 01, 2021 16:00 - 16 minutes - 11.1 MBPurchase the Goddess Affirmation Colouring Book Here! Welcome to the latest episode of the Luscious Living Podcast. Today's episode is all about what you need to know if you have fibroids, and how to support yourself naturally. You will learn: The four types of fibroids Why the uterus grows abnormally Nutrition tips to help clear excess estrogen and balance symptoms Unlock potential psychospiritual messages the body is aiming to convey to you Remember, holistic hormone balance here...
🍄 All Things Plant Medicine, Breathwork & Becoming More Authentic With Daya Prem Singh
August 31, 2021 16:00 - 53 minutes - 36.6 MBHave you heard of plant medicine for healing ? What about shadow work? If any of those words peaks your interest, then you are definitely in the right place! Daya is an authenticity coach and Breathwave facilitator who helps guide clients to their intuition by bringing awareness to the inner emotional landscape through the breath and the body. His coaching also focuses on identifying and implementing healthy habits and routines that can lead to improve wellness. Connect with Daya here: h...
🥢 Food Focus For Each Phase Of Your Menstrual Cycle
August 24, 2021 15:00 - 11 minutes - 8.23 MBDid you know that you can eat specific foods at different times of your cycle to optimize your hormones? While my book, The Painless Period Guide (available on Amazon across the world), goes into depth on this subject, I wanted to record an episode all about this! This has been a GAME CHANGER for myself and my clients, and I'd love for you to experience it too! Be sure to take a screenshot of this episode and tag me @_LusciousLiving_ on Instagram! Want a free 3-day hormone balancing meal...
🥢 Food Focus For Each Phase Of Your Cycle
August 24, 2021 15:00 - 11 minutes - 8.23 MBDid you know that you can eat specific foods at different times of your cycle to optimize your hormones? While my book, The Painless Period Guide (available on Amazon across the world), goes into depth on this subject, I wanted to record an episode all about this! This has been a GAME CHANGER for myself and my clients, and I'd love for you to experience it too! Be sure to take a screenshot of this episode and tag me @_LusciousLiving_ on Instagram! Want a free 3-day hormone balancing meal...
🍕 Do You Struggle With Food Addiction?
August 17, 2021 15:00 - 18 minutes - 13 MBThink you may be addicted to food? It's not all in your head, you're not alone, and I've got simple solutions! Tune into this episode to learn 5 steps to get to the other side. My Holistic Weight Release Bundle also will help! You can also book a complimentary connection call with me to receive more support. --- 🌺 Connect with Selin on Instagram: https://www.instagram.com/_lusciousliving_/ 🌺 Shop online courses on hormone health & holistic weight release: https://lusciousliving.thin...