Is There Such a Thing as a Healthy New Year's Diet?

Lunch Therapy

English - January 06, 2022 13:00 - 40 minutes - ★★★★★ - 330 ratings
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Lots of us (including myself) are starting the new year with a diet. The question becomes: will we stick to it? Should we stick to it? Are all diets problematic to begin with? What's the point? For today's bonus episode, I invited my friend Dr. Deanie Eichenstein (@drdeanie) to talk about all of these issues and more. We cover everything from the way we perceive ourselves vs. the way the world perceives us, what constitutes "healthy," our fat-phobic society, Lena Dunham, why I shouldn't feel shame about eating pasta, Selling Sunset, and her ultimate advice for eating "healthy" in the new year.

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